6 Tips for You to Stay Healthy After 40

6 Tips to Stay Healthy After 40



Hello dear friend!



I know weight loss is hard after 40 because of a series of changes that affect our bodies. These changes certainly affect our digestive system, metabolism rate, hormones and other body functions.



You are in your 40s, I know you have business responsibilities, growing children, old parents are with you but still you cannot put aside your health.



Think about the long-term.



You will have to take care of your health. These are the 6 pieces of caution.



Consult your doctor



Consult your doctor every three months. If possible have a monthly check up. Take care of your eye sight. Check your blood pressure, blood sugar and cholesterol level.



These steps will help you keep up with your health.





Exercise



After you are 40 years old you will be losing 1% of muscle mass every year. Losing muscles will result into a slow metabolism rate.



Do some exercise to boost your metabolism rate and to gain muscles.



I want to suggest this exercise to you.



At least 3 times a week I go to a nearby park and do this exercise. If park is not available use your room, T.V lounge and stairs.



I run there for 15 minutes. 5 minutes to warm up my body, next 5 minutes to speed up my heart beat and the last 5 minutes to slow down.



This exercise has a great impact on my body. As I do it early in the morning, I am fresh and energetic throughout my daily activities.



Stop blaming hormones



I know hormones contribute toward weight gain. But blaming hormones is useless. We will have to do something about them.



Exercise regularly. Eat a balanced diet. Be conscious about your health but don't stop your efforts.

Be positive



Research shows that most diseases are the result of stress and tension. I want you to avoid stress. Try to feel good.



Stay close to your religion or spiritual activities. Take a warm shower. Smile please. Smiling is good for a good health.



Add the sweetness of smile into your daily life.



Take a good sleep



Good sleep is necessary for a long and healthy life. God granted us night so that we can relax and enjoy.



Lack of good sleep has a direct connection with weight gain.



Two hormones named as Leptin and ghrelin controls hunger and satiety. Sleeping less disturbs the working of leptin and ghrelin.



If you sleep less than 8 hours it will result into stress, anxiety and diabetes.



Magic pill



What is a magic pill? It is a natural element that will give you essential vitamins without having you gain weight.



Do you know the ingredients of this magic pill?



Fruits, vegetables, nuts and water are the key ingredients of a magic pill.



Water is the most important element to aid you in weight loss. Remember to drink 8 to 12 glasses of this pure drink every day.



Thanks for reading.

I am a weight loss expert.

Four Keys to Building Muscle

Are you working out regularly, but feel like your progress is not what it could be? Are you struggling to grow muscle, or would you like to get a little more "tone"? Well then read carefully, because I'm about to tell you how you can kickstart your gains with a few simple principles.



1. Train for strength



First of all, I need to make one thing clear: The ONLY way to build muscle is to get stronger. Growing in volume is how your muscles adapt and become stronger so they can more easily take the work load next time.



If you're doing sets of 10 or more reps, you're not really training for strength. I'd say anything above 8 reps doesn't do your strength any good.

Next time you hit the gym, make building strength your number one goal. Train for strength and the muscle will come.



2. Do complex exercises



You can build strength in your forearms, or even your fingers, but that won't have any effect on muscle growth overall. However, if you do really hard and complex exercises, you'll trigger a strong hormonal response in your body, which will help your overall gains.



Exercises such as squats, deadlifts, or clean&jerks will give you a testosterone and growth hormone boost, which is the number one factor that determines your fitness level. The amount of muscle you build and the amount of fat you burn directly depend on the hormonal balance of your body.



Isolated exercises have very little effect on your hormones and are therefore very ineffective. They can get you pumped, but that's about all. The more muscle an exercise engages, the more effective it is.



So just shut up and squat. Look for the squat rack next time you're in the iron room and leave the peck decks and other cable machines for the weak.



3. Use free weights



This principle is closely related to the previous one, but I think it needs to be said out loud: Don't use cable (and other) machines if you want to build serious muscle.



Even the mighty squat can turn into a sissy exercise when you do it on the Smith machine. It's still better than quad extensions, but it just doesn't beat squats with free weights.



When you use free weights, you're recruiting more muscle groups, which means a stronger hormonal response. These muscle groups are hidden deep inside your core and are extremely important.



Your core muscles are to your body like a trunk is to a tree. You can't be strong if you have a weak core. Having strong core and stabilizer muscles will also prevent you falling when you slip.

Furthermore, by isolating different muscle groups, you can create muscular imbalances, which lead to bad posture and joint pain.



Stay hardcore and train your core by using free weights. It might even save your life one day.



4. Increase difficulty over time



You can only grow stronger if you keep increasing the difficulty of your workouts. If you always lift the same weights, you'll keep looking the same.



Increase the work load every training session by either adding weight, doing an extra set or adding a repetition to every set. Remember to keep the reps under 8; if you can lift a weight 8 times, make it heavier.



These 4 principles are about all you need to know to build large amounts of muscle. But exercise is only one part of the equation. What you eat is even more important when it comes to burning fat and building muscle. You can have the best workout routine ever, if you fail to supply your muscles with the right nutrition, you won't get the results you're after.

When Losing Weight: 6 Things To Consider

You have a weight problem, and you want to lose a little of that weight. You believe there is too much information out there on the internet, magazines, radio, television and as to what method works best when losing weight, you are a little confused.



You are not sure how or where to begin. Or maybe you think you do not have the time. If this gives a description of you, read on to find out how you can lose weight safely and effectively without risking your health. I have some ideas in this article, and hopefully some of them will appeal to you in your weight loss program.



Things To Consider When Losing Weight



1. Seaweed



Try using seaweed to help speed up your weight loss. It is believed that crunching on seaweed helps to decrease how much fat your body is able to absorb. You should include seaweed in your diet to help you lose weight.



2. Exercise



Exercise is also great when one wish to lose weight. Get involved in active work such as cleaning the house or doing some work in the garden. At work, you can also volunteer to run documents from one department to another.

Do not exercise just for exercise sake. Make every workout count. Bear in mind, the quality of the workout is what counts and not the quantity.



3. Power Walking



Another effective way when losing weight is to power walk. Power walking is an easy way for people of all ages to work out. It is a workout of rapid walking followed by speeding up the pace when walking and vigorous swinging of the arms. You do not need to walk so fast that you are running, just walk faster than you normally do. Power walking is great when losing weight.



4. Diet



Make small changes to your diet for better results. Have your sandwich in a mini pita pocket instead of two slices of bread, use 2% milk as an alternative to regular for your cereal or coffee, refrain from the ice cream and have fruits in the house for dessert. These will help you cut calories without changing your life around when losing weight.



5. Avoid Soda



Another helpful tip to help with weight loss is to refrain from soda pop. Otherwise, if you want to gain weight, soda is your best friend. You will be really astonished at how much weight you can lose by simply switching to water. The consumption of soda will dry your body out, and this will make you gain water weight.



6. Avoid overeating



Avoid overeating when losing weight. In order to do that, avoid eating your snacks out of the packaging they came in. Else you will have a greater chance of eating more than a serving size. Eat in a fist sized portion. This will keep you from overeating.



As you can see, weight loss should not be confusing as most people make it seem. You just need to know what to do and follow through. With these tips, you know everything you need to know about how to make a weight loss plan when losing weight and stick to it, no matter what. Very soon, you will be looking incredible and will start buying a smaller size of clothes.

DOWNLOAD Squats pro - For Android

How to use: Hold your phone above the chest horizontally with two hands.



Tip: Since Android OS limitation, please install on your Phone instead of SD card if need notification work normal after restart phone.



Squats! Train with your Device! Your personal trainer for free!

The best Squats app is coming with its unique design and powerful function.



This is a real personal fitness trainer. This is a cool body builder. Squats not only helps counting the number of Squats you do, but also calculates the calorie you lose during every excise and makes the training plan based on your daily training and body status.





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In training mode, the app will make a reasonable training plan based on your age and body status.



The plan will be divided in to six levels with each level containing several groups of Squats. Training plan for next group or level will be based on your current training result. In each new level the app will re-evaluate your body status to make sure the plan is customized.



You can not only count the Squats using proximity sensor but also enter the training data manually.

Check out how this app helps you build up your body through doing Squats. It will not disappoint you.



Features:



* Gravity Induced Counting



* Enter training data manually



* Graphs and Statistics



* Training mode



* Freestyle Mode





* Training data back up and restore



* Training Notification



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DOWNLOAD C25K Couch to 5K by RunDouble - For Android

Goes way beyond just a C25K app! GPS tracking, and now includes completely free "Fun Runs"

C25K Couch to 5K by RunDouble is a FULL FEATURED trial, with no feature restrictions, and runs in the background while you work out. The first two weeks of the basic plans are free (C25K, Z10K, F10K). After that, upgrade for just $1.60 - less than a bottle of Gatorade®

Master the Couch to 5K (also known as C25K) training program with this app, which prompts you through your 5K training. Choose a playlist from your music selection, and just get running.



!



The app will track your total and interval distance, optionally giving you pace and distance updates as you run. It will also tell you when you are half-way, so you can turn around and head home.





Includes these programs:



- C25K Couch to 5K



- Zero to 10K*



- Five to 10K*



- 5K improver - Interval training



- 10K event training



- Half marathon event training



- Varying length "Fun Runs", from 1 km to 10 miles



* These new plans replace the Bridge to 10K (B210K) and Ease into 10K (E10K) which were removed for legal reasons.



Features:



- Runs in BACKGROUND MODE



- Prompts you to change pace while working through the Couch to 5K training program.



- Tracks your time, distance and pace, announcing these to you at the end of each interval.



- Plays a playlist of your choosing, from your personal music selection. Or alternatively, use another app to play music.



- View your previous runs



- Additional pace updates at set intervals



- Half way marker



- Programmable pace warning (target pace)



- Support for heart rate monitor (Polar Wearlink+ Bluetooth)



- Cloud service:



+ Track your progress



+ View your route on a map



+ View detailed statistics about your workout



+ Create and share your own programs (coming soon)

DOWNLOAD Period Calendar / Tracker - For Android

The ★highest rating (4.7)★ period calendar is !

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Every woman loves Period Calendar, How great it is?

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Ayumi~n

Track everything!

It does more than track your period. It can replace so many apps. I use it for tracking my moods and symptoms so I don't have to think so hard when my doctor asks me if anything is out of the ordinary. Plus it's super cute too.





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Shannon

Love!



This is awesome i installed 3 other period tracker but they all had annoying ads popping up everywhere wanting me to pay them money. Also this one has SO many moods and symptoms unlike the others! Luv this app!! ^_^



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Period Calendar , Best Period, Cycles and Ovulation Tracker app and most cute app on Android Play for track my cycles, my period and everything about woman who you try to conceive ,pregnancy or birth control.



Period Calendar is the most easy period and cycle tracker application for girls to track my ovulation,my fertility and my cycle with professional quality which you can know which days are higher rate to get pregnant, or which days are safe, like your secret diary.



You are must going to love the Period Calendar at first sight!! It is the app to predict and track my cycles (cycle tracker) just for you!



Except the basic period cycle tracker function, with Period Calendar girls can record anything about herself such as cycles, symptoms, moods, intercourse, weight, temperature, note or pills which you want birch control and etc. It is designed to be your personal period tracker diary and sweet secretary.



It is not only the most simple period tracker, but also safe enough to keep your period secret. You can also switch multi account if you need to track periods and cycles for different persons. If necessary, you can even send your period and cycle tracker data to your doctor. It should make your life easier whatever you get pregnancy or want to birth control.



Best of all, Period Calendar is totally free! ~~O(∩_∩)O~~, if you using Period Tracker, Woman log and so on, you must love this Period Calendar , which is worth you try to your cycle tracker and won't let you down.



There is no way to respond your comments on Android Market。 Please report us abishkking@gmail.com. We will try to fix it ASAP ,thanks.



Please be noted the period ,ovulation and fertile notifications and widgets cannot work if you move this application to your SD card.



Features:



★ Never lose your data - Automatic backup data to Dropbox and Restore from Dropbox



★ Backup your period and cycle tracker data to phone or email



★ Cycle tracker , Period tracker



★ Unique diary design



★ 43 symptoms and 64 moods to choose



★ Pregnancy mode when you get pregnant or finish pregnancy



★ Notification for period, fertility and ovulation



★ Weight and temperature charts



★ Period tracker, cycle tracker, fertile tracker, ovulation tracker Log management



★ Period tracker menstrual cycles



★ Menstruation period, cycles, ovulation predict



★ Customer your personal period length, cycle length and ovulation



★ You can choose 1, 3 or all months data average as your period cycle length



★ Security protections



★ Multi accounts to tracker different persons' periods



★ Restore Period tracker data from SD card and email



★ Multi language to choose



★ Forums



The email account permission was requested, because "Period Calendar" can send its backup data or password to your email;



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DOWNLOAD HIIT - interval training timer - For Android

Caynax HIIT - free high intensity interval training timer for workouts like tabata, cardio etc.



Have You ever wanted to burn body fat and get perfect abs?



Try interval workout to burn belly fat and then Caynax Aerobic Weider Six (A6W) app to form perfect 6 pack.



High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 9–20 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.



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HIIT session consists of a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise. The goal is to do at least six cycles, and to have the entire HIIT session last at least fifteen minutes and not more than twenty.



There is no specific formula to HIIT. Depending on your level cardiovascular development, the moderate-level intensity can be as slow as walking.



The original protocol set a 2:1 ratio of work to recovery periods, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking.



HIIT is considered to be an excellent way to maximize a workout that is limited on time.



Because of exercise intensity this type of workout is not intended for everyone. You should consult:



- health doctor to determine if You are capable to perform such exercises

- professional trainer to create workout schedule for You.



You can use this app for workouts like: Tabata, Fartlek, Kettlebell, jumping ropes, meditation, yoga and other fitness workouts that could use timer.



Main features:



- Enhanced timer



- Workout schedule for next 30 days



- Workout reminder



- Option to change workout time for calendar days



- Workouts list with option to create, delete and edit workouts



- Workout schedule for whole week



- Voice feedback - TTS countdown with option to edit spoken texts (PRO only) - You might need additional TTS software like IVONA Text-to-Speech HQ.



- Beeps countdown with option to use built-in beeps or set any sound (PRO only)



- Countdown: every second, every 'n-th' second, first 'n' seconds, last 'n' seconds, remaining last 'n' seconds (some option available only in PRO version)



- TTS/Beep information about workout stage



- Rewind backward and forward (PRO only)



- Built-in sample workout for Tabata na Fartlek.

Used permissions:



- READ_PHONE_STATE - used to detect incoming phone call and pause workout. Ad networks use device ID number (that is hashed using SHA-1 algorithm) to identify users.



- RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.

- ACCESS_NETWORK_STATE, INTERNET - ads, crash reports.



- WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - backup/restore workouts list.



- WAKE_LOCK - to ensure that workout works when screen is off.