DOWNLOAD Men's Health Workouts Lite - For Android

**AMERICA'S TOP TRAINERS RECOMMEND MEN'S HEALTH WORKOUTS - TRY IT FREE!**



"The format is easy for any guy to follow, use, and benefit from; that’s what’s so cool about Men’s Health Workouts. Nothing could be simpler.”



– Craig Ballantyne, C.S.C.S, owner of Turbulence Training

“Men's Health has the best coaches providing the best training information available today. This application is the next best thing to having a top strength coach working with you in person.”



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– Nick Tumminello, C.P.T, owner of Performance University in Baltimore, MD

Men's Health Workouts puts the power of the world's largest men's magazine in your hand, featuring exclusive workouts from the world's top strength coaches, athletes, and fitness experts. Powered by a one-of-a-kind circuit training interface, and featuring step-by-step instructions, high quality photos, and advanced logging features, Men's Health Workouts makes it easier than ever to sculpt new muscle, burn fat fast, and build your best body ever.



The FREE Lite version includes 5 workouts. Upgrade to the full version for hundreds of exercises, dozens of workouts, and free updates and add-ons!



FEATURES



· Unique circuit training interface designed for maximum results, in minimum time



· Workouts and exercises sorted by A-Z, goal, or body part



· Step-by-step instructions



· Training log to track sets, reps and personal progress



· Export logs via e-mail



· Exercise and rest timer to monitor pace and resting periods



THE MOST AUTHORITATIVE FITNESS APP



“I just came from a commercial gym and watched four guys nearly break their backs attempting what I can only assume was a deadlift. It’s invaluable that with this app, you learn how to do exercises properly right before you try them.”



– Tony Gentilcore, C.S.C.S, Cressey Performance

“Men's Health is by far the most cutting edge popular fitness magazine--it often beats some of the scientific journals to the punch by providing proven training methods and protocols. This app is more than just workouts. It’s a partner that you can take with you to the gym to track your progress and perfect your form.”



– JC Santana, C.S.C.S, owner of Institue of Human Performance in Boca Raton, FL

“For years, MH has been helping real guys see real results, and in this app, you’re getting that same perfect mix of science and real-world training from the best coaches on the planet.”



– Chad Waterbury, M.S., author of Huge in a Hurry



"When you have so little time available for personal fitness, why waste it wandering through the gym wondering where to begin? With the Men's Health Workouts, you're guaranteed access to smart exercise programming designed to address specific goals, and achieve the results you're looking for."



– Tom Vachet, master trainer of NBA and NHL athletes, President of Elite Performance Management

When Losing Weight: 6 Things To Consider

You have a weight problem, and you want to lose a little of that weight. You believe there is too much information out there on the internet, magazines, radio, television and as to what method works best when losing weight, you are a little confused.



You are not sure how or where to begin. Or maybe you think you do not have the time. If this gives a description of you, read on to find out how you can lose weight safely and effectively without risking your health. I have some ideas in this article, and hopefully some of them will appeal to you in your weight loss program.



Things To Consider When Losing Weight



1. Seaweed



Try using seaweed to help speed up your weight loss. It is believed that crunching on seaweed helps to decrease how much fat your body is able to absorb. You should include seaweed in your diet to help you lose weight.



2. Exercise



Exercise is also great when one wish to lose weight. Get involved in active work such as cleaning the house or doing some work in the garden. At work, you can also volunteer to run documents from one department to another.

Do not exercise just for exercise sake. Make every workout count. Bear in mind, the quality of the workout is what counts and not the quantity.



3. Power Walking



Another effective way when losing weight is to power walk. Power walking is an easy way for people of all ages to work out. It is a workout of rapid walking followed by speeding up the pace when walking and vigorous swinging of the arms. You do not need to walk so fast that you are running, just walk faster than you normally do. Power walking is great when losing weight.



4. Diet



Make small changes to your diet for better results. Have your sandwich in a mini pita pocket instead of two slices of bread, use 2% milk as an alternative to regular for your cereal or coffee, refrain from the ice cream and have fruits in the house for dessert. These will help you cut calories without changing your life around when losing weight.



5. Avoid Soda



Another helpful tip to help with weight loss is to refrain from soda pop. Otherwise, if you want to gain weight, soda is your best friend. You will be really astonished at how much weight you can lose by simply switching to water. The consumption of soda will dry your body out, and this will make you gain water weight.



6. Avoid overeating



Avoid overeating when losing weight. In order to do that, avoid eating your snacks out of the packaging they came in. Else you will have a greater chance of eating more than a serving size. Eat in a fist sized portion. This will keep you from overeating.



As you can see, weight loss should not be confusing as most people make it seem. You just need to know what to do and follow through. With these tips, you know everything you need to know about how to make a weight loss plan when losing weight and stick to it, no matter what. Very soon, you will be looking incredible and will start buying a smaller size of clothes.

DOWNLOAD Squats pro - For Android

How to use: Hold your phone above the chest horizontally with two hands.



Tip: Since Android OS limitation, please install on your Phone instead of SD card if need notification work normal after restart phone.



Squats! Train with your Device! Your personal trainer for free!

The best Squats app is coming with its unique design and powerful function.



This is a real personal fitness trainer. This is a cool body builder. Squats not only helps counting the number of Squats you do, but also calculates the calorie you lose during every excise and makes the training plan based on your daily training and body status.





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In training mode, the app will make a reasonable training plan based on your age and body status.



The plan will be divided in to six levels with each level containing several groups of Squats. Training plan for next group or level will be based on your current training result. In each new level the app will re-evaluate your body status to make sure the plan is customized.



You can not only count the Squats using proximity sensor but also enter the training data manually.

Check out how this app helps you build up your body through doing Squats. It will not disappoint you.



Features:



* Gravity Induced Counting



* Enter training data manually



* Graphs and Statistics



* Training mode



* Freestyle Mode





* Training data back up and restore



* Training Notification



Tag: Squats, Sit up, Sit, Up, Body, fitness, beauty, girl, beautiful, tip, body building, body builder, training, push up, pushups, press ups, exercises, fitness, coach, strength

DOWNLOAD C25K Couch to 5K by RunDouble - For Android

Goes way beyond just a C25K app! GPS tracking, and now includes completely free "Fun Runs"

C25K Couch to 5K by RunDouble is a FULL FEATURED trial, with no feature restrictions, and runs in the background while you work out. The first two weeks of the basic plans are free (C25K, Z10K, F10K). After that, upgrade for just $1.60 - less than a bottle of Gatorade®

Master the Couch to 5K (also known as C25K) training program with this app, which prompts you through your 5K training. Choose a playlist from your music selection, and just get running.



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The app will track your total and interval distance, optionally giving you pace and distance updates as you run. It will also tell you when you are half-way, so you can turn around and head home.





Includes these programs:



- C25K Couch to 5K



- Zero to 10K*



- Five to 10K*



- 5K improver - Interval training



- 10K event training



- Half marathon event training



- Varying length "Fun Runs", from 1 km to 10 miles



* These new plans replace the Bridge to 10K (B210K) and Ease into 10K (E10K) which were removed for legal reasons.



Features:



- Runs in BACKGROUND MODE



- Prompts you to change pace while working through the Couch to 5K training program.



- Tracks your time, distance and pace, announcing these to you at the end of each interval.



- Plays a playlist of your choosing, from your personal music selection. Or alternatively, use another app to play music.



- View your previous runs



- Additional pace updates at set intervals



- Half way marker



- Programmable pace warning (target pace)



- Support for heart rate monitor (Polar Wearlink+ Bluetooth)



- Cloud service:



+ Track your progress



+ View your route on a map



+ View detailed statistics about your workout



+ Create and share your own programs (coming soon)

DOWNLOAD Runtastic Pedometer PRO FREE - For Android

Everyone should walk 10,000 steps per day, how many steps are you walking? Whether you’re walking, hiking, or backpacking for pure enjoyment, to improve your general health and fitness, or as part of a specific diet and weight loss routine, the Runtastic Pedometer PRO counts every step you take and helps you reach your workout goals.



This high-quality app will meet users' expectations for their step counter, walking, hiking, fitness training, and weight loss needs.



Why Runtastic Pedometer PRO for your health & fitness needs?



- Automatically records all your steps





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- Works anywhere: pants or jacket pocket, hand or arm, in a sports bag or purse



- Speed calculation



- Distance (miles or km) covered



- Step frequency counter and calculation



- See the last 5 walking activities on your phone



- Share your fitness activities on social networks like Facebook and Twitter



- Integrate Runtastic Pedometer PRO activities to your MyFitnessPal account



- Compatible with the Runtastic fitness site, runtastic.com, where all your data will be managed



- Users can also save body data: weight and height for an accurate calorie count

With the Runtastic Pedometer PRO App, you can become the type of person who would prefer to walk the stairs rather than take the elevator! Let this step counter track your distance with the simple push of a button. Tracking your walking, hiking, backpacking, and general activity doesn't get any easier than that! Take the 10,000 daily steps challenge today, and push yourself to reach your overall health and fitness and goals.



Download the best pedometer app today! And don't forget about the amazing fitness community Runtastic has built for all users on runtastic.com, and on our various social media platforms! All users are welcome to upload training data and take a look at activity overviews and progress on the Runtastic fitness site: runtastic.com.



If you'd like additional health & fitness info from Runtastic, exercise and workout tips are provided by Runtastic's Fitness Coach, Lunden, on the NEW YouTube Runtastic Fitness Channel! Check it out : http://www.youtube.com/runtasticfitness

Keywords: Walk, Walking, Pedometer, Step Counter, Fitness, Health, Exercise

Four Keys to Building Muscle

Are you working out regularly, but feel like your progress is not what it could be? Are you struggling to grow muscle, or would you like to get a little more "tone"? Well then read carefully, because I'm about to tell you how you can kickstart your gains with a few simple principles.



1. Train for strength



First of all, I need to make one thing clear: The ONLY way to build muscle is to get stronger. Growing in volume is how your muscles adapt and become stronger so they can more easily take the work load next time.



If you're doing sets of 10 or more reps, you're not really training for strength. I'd say anything above 8 reps doesn't do your strength any good.

Next time you hit the gym, make building strength your number one goal. Train for strength and the muscle will come.



2. Do complex exercises



You can build strength in your forearms, or even your fingers, but that won't have any effect on muscle growth overall. However, if you do really hard and complex exercises, you'll trigger a strong hormonal response in your body, which will help your overall gains.



Exercises such as squats, deadlifts, or clean&jerks will give you a testosterone and growth hormone boost, which is the number one factor that determines your fitness level. The amount of muscle you build and the amount of fat you burn directly depend on the hormonal balance of your body.



Isolated exercises have very little effect on your hormones and are therefore very ineffective. They can get you pumped, but that's about all. The more muscle an exercise engages, the more effective it is.



So just shut up and squat. Look for the squat rack next time you're in the iron room and leave the peck decks and other cable machines for the weak.



3. Use free weights



This principle is closely related to the previous one, but I think it needs to be said out loud: Don't use cable (and other) machines if you want to build serious muscle.



Even the mighty squat can turn into a sissy exercise when you do it on the Smith machine. It's still better than quad extensions, but it just doesn't beat squats with free weights.



When you use free weights, you're recruiting more muscle groups, which means a stronger hormonal response. These muscle groups are hidden deep inside your core and are extremely important.



Your core muscles are to your body like a trunk is to a tree. You can't be strong if you have a weak core. Having strong core and stabilizer muscles will also prevent you falling when you slip.

Furthermore, by isolating different muscle groups, you can create muscular imbalances, which lead to bad posture and joint pain.



Stay hardcore and train your core by using free weights. It might even save your life one day.



4. Increase difficulty over time



You can only grow stronger if you keep increasing the difficulty of your workouts. If you always lift the same weights, you'll keep looking the same.



Increase the work load every training session by either adding weight, doing an extra set or adding a repetition to every set. Remember to keep the reps under 8; if you can lift a weight 8 times, make it heavier.



These 4 principles are about all you need to know to build large amounts of muscle. But exercise is only one part of the equation. What you eat is even more important when it comes to burning fat and building muscle. You can have the best workout routine ever, if you fail to supply your muscles with the right nutrition, you won't get the results you're after.

DOWNLOAD WomanLog Calendar - For Android

WomanLog is a menstrual and fertility calendar for women.



User interface languages:



English, Deutsch, Français, Italiano, Español, Português, Dansk, Eesti, Latviešu, Lietuvių, Magyar, Nederlands, Norsk, Polski, Svenska, Suomi, Čeština, Русский, 日本語, 简体中文, 繁體中文, 한국어 , العربية, Українська, Türkçe, Ελληνικά, עִבְרִית, ภาษาไทย, हिन्दीة

Key features:



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Menstrual cycle and the period

Ovulation and fertility forecast

3-month summary on one screen

BMT chart

Password protection

Backup

Statistics

Weight Tracking

Symptoms

Mood (5)

Pregnancy mode

Notifications (Menstruation)

Widget (1)

Skins

Tracking multiple calendars

Note

WomanLog Pro:



Circular calendar

Luteal phase

Ovulation date

Mood (24)

Cervical mucus monitoring

Notifications (Menstruation, Contraceptive pill, Multivitamin pill , Breast self-exam, NuvaRing)

Cycle Overview (send PDF file to an e-mail)

Widget (2)

Note +Event time +Reminder

No ads



All the main functions are accessible via the calendar. Tapping a finger on the calendar date, you can add and edit the settings for each day. Turn the phone horizontally and you will switch to the 3-month summary on one screen.



Application developers are not responsible for any direct or indirect losses which have arisen or may arise related to using this application.



Menstruation, ovulation and fertility day forecast have to be understood as theoretical predictions which may not coincide with the actual menstruation, ovulation and fertility days.



General technical data such as phone model, etc., are transferred to www.womanlog.com solely for testing purposes and for statistics.



contacts: womanlog@womanlog.com

www.womanlog.com © 2012