Hormonal Weight Loss

These days, it seems like everyone is talking about hormonal weight loss. Diet programs that involve re-calibrating your body's natural hormone levels seem to be the secret to losing weight quickly. These programs can make you healthier improve your eating habits and balance your hormone levels. These programs work for both men and women.



How Hormonal Weight Loss Programs Work

Our body produces hormones that tell us when to eat and when to sleep. A safe hormone diet helps reset your body's natural metabolism. Your body will be burning fat to get the calories it needs. This way, you are losing pounds of fat, not pounds of muscle.

In addition to helping you lose weight, doctors have found that a hormone readjustment can also help you sleep better and have more energy. They can also relieve migraines.



Traditional diets leave you feeling constantly hungry and dissatisfied. However, with a hormone diet re-calibrating your metabolism, you will feel nourished and sated with half of the calories. No more chalky tasting powder shakes, bland, frozen diet dinners or rubbery snack bars. With a hormonal weight loss program you can eat real food that is made from fresh ingredients.





Finding the Right Program for You

It is important to find the program that is right for you. Most programs range from two to six weeks. They begin with a detoxification period in which you remove the foods from your diet that cause inflammation, water retention and allergies. This includes gluten-free carbohydrates, vegetables, fruits, seeds, nuts, fish, meat, goat cheese, soy or other non-dairy milk, eggs, and canola oil. You will most likely lose between 4 and 12 pounds in this initial period. This is largely because your body is not retaining as much liquid. From that point on, your weight loss should even out to about 2 pounds per week. In the second phase, you can slowly add back in certain foods to assess their effect on your body.



Studies have shown that the whole endocrine system effects weight loss and gain. Hormones dictate when you crave food, where the fat is stored in your body and also how much fat you burn. How much weight you gain is not necessarily because of your eating habits, but because of a hormonal imbalance.



That said, it is important to maintain a diet of fresh, healthy foods when on a hormonal diet program. Organic food is best. Stay away from processed foods or foods that contain a lot of preservatives.

The key to a successful hormone diet is eating the right foods at the right time. A good program can help you take control of a healthy schedule. This way, you will balance your hormones and lose weight. Furthermore, support during and after the dietary program is very important. It is easier to stick to a routine when you have the counsel and support of friends and family or a specialized clinic.

Hormonal Weight Loss

These days, it seems like everyone is talking about hormonal weight loss. Diet programs that involve re-calibrating your body's natural hormone levels seem to be the secret to losing weight quickly. These programs can make you healthier improve your eating habits and balance your hormone levels. These programs work for both men and women.



How Hormonal Weight Loss Programs Work

Our body produces hormones that tell us when to eat and when to sleep. A safe hormone diet helps reset your body's natural metabolism. Your body will be burning fat to get the calories it needs. This way, you are losing pounds of fat, not pounds of muscle.

In addition to helping you lose weight, doctors have found that a hormone readjustment can also help you sleep better and have more energy. They can also relieve migraines.



Traditional diets leave you feeling constantly hungry and dissatisfied. However, with a hormone diet re-calibrating your metabolism, you will feel nourished and sated with half of the calories. No more chalky tasting powder shakes, bland, frozen diet dinners or rubbery snack bars. With a hormonal weight loss program you can eat real food that is made from fresh ingredients.





Finding the Right Program for You

It is important to find the program that is right for you. Most programs range from two to six weeks. They begin with a detoxification period in which you remove the foods from your diet that cause inflammation, water retention and allergies. This includes gluten-free carbohydrates, vegetables, fruits, seeds, nuts, fish, meat, goat cheese, soy or other non-dairy milk, eggs, and canola oil. You will most likely lose between 4 and 12 pounds in this initial period. This is largely because your body is not retaining as much liquid. From that point on, your weight loss should even out to about 2 pounds per week. In the second phase, you can slowly add back in certain foods to assess their effect on your body.



Studies have shown that the whole endocrine system effects weight loss and gain. Hormones dictate when you crave food, where the fat is stored in your body and also how much fat you burn. How much weight you gain is not necessarily because of your eating habits, but because of a hormonal imbalance.



That said, it is important to maintain a diet of fresh, healthy foods when on a hormonal diet program. Organic food is best. Stay away from processed foods or foods that contain a lot of preservatives.

The key to a successful hormone diet is eating the right foods at the right time. A good program can help you take control of a healthy schedule. This way, you will balance your hormones and lose weight. Furthermore, support during and after the dietary program is very important. It is easier to stick to a routine when you have the counsel and support of friends and family or a specialized clinic.

DOWNLOAD Sworkit - For Android

Sworkit provides randomized circuit training workouts to keep you motivated to exercise and stay fit. You can choose your workout length and target different areas to create the perfect workout anywhere, anytime. No weights or extra equipment required.



★ GIZMODO - APPS OF THE WEEK - July 13, 2012



★ LIFEHACKER - "It's just about everything you'd want out of an exercise app." - May 24, 2012

Sworkit is designed to keep your workouts more interesting by building randomized workouts that do not require any extra equipment and will not become monotonous. The circuit training aspect provides additional cardiovascular fitness with each exercise being presented in 30 second intervals with a built in rest periods every 2 minutes. 




!





USER REVIEWS:



★★★★★ - "This is the best workout app I have found. Even the free version is awesome."

★★★★★ - "Amazing app .. really feel like its a real coach, pushing me forward to a better body."

★★★★★ - "Amazing app! Workouts without needing equipment. You go at your speed. This app helped me lose 20+ lbs. and I'm still going!"



KEY FEATURES:




• Targeted workouts for Upper Body, Lower Body, Core Strength, Back Strength, Stretching Only, and custom Yoga Sequences. 




• Create your own Custom Workouts using any exercises in our library for a fully personalized experience. Great for focused workouts, injury recovery, and new challenges.



• Full Body mode combines upper, lower, and core exercises.




• Anything Goes combines full body, back strength, stretching only, and basic yoga poses. 


• Images are provided to describe every exercise.




• Sun Sequence yoga workout is designed as a great warmup or can be used as practice by itself. Complete as many rounds as you would like.




• Full Sequence 1 takes you through a full yoga workout and gives you control of the speed to allow you to control your breathing pattern. 




• Audible sounds indicate when it is time to switch workouts.

Use across multiple devices. Designed for iPad, iPhone, and iPod. 



I hope you enjoy Sworkit as a great workout tool that will keep you motivated to increase your overall fitness level at your convenience.



Please workout within your means and be safe at all times.



☆☆☆ Upgrade to Sworkit Pro for these features: ☆☆☆



★ Audible announcement of exercises

★ Save Multiple Custom Workouts

★ Total progress tracking and daily+weekly goals

★ Pause between exercises option in Settings 2-10 seconds

★ Enable/Disable 30 second break

★ Bonus Workouts: Boot Camp, Rump Roaser & Bring the Pain

★ Access to future feature upgrades and bonus workouts

3 Tips To Maximize Your Exercise's Potential

It is never enough to just do a movement and expect results. The movements must be done correctly. I am going to share 3 tips that will make every exercise more effective and help you maximize its potential.



Elbows



In almost every upper body movement, your elbows will dictate whether that movement will be effective or not. When you get sloppy or begin to cheat, your elbows will drift either inward or outward depending on the movement. For pressing movements, elbows tend to drift inward. During curling exercises, the elbow will drift outward.



Not allowing the elbows to drift will keep the tension on the muscles being worked. During bench presses, you must keep your elbows slightly behind the bar. This slight position keeps all the effort on the pec muscles and maximizes stretch at the bottom. Those who cheat will allow the elbows to move in front of the bar. This will bring more shoulder and triceps action into play. You also have less control requiring even more body english to complete the movement.

The more you control your elbows, the more effective an exercise will be. It is just that simple.



Grip



The harder you grip a bar, the more poundage you will be able to move. It's amazing what a strong grip will do for you. Obviously, gripping hard will be great work for your forearms. But more than that, gripping hard focuses your efforts and "magically" makes you stronger. Of course, there is nothing magical about it.



Next time at the gym or where ever you work out, you should make a conscious effort to really, really grip hard during every exercise. Grip hard when you are squatting. Just because the bar is sitting behind your shoulders is no reason to just use your hands to keep it from sliding down. Grip that bar hard and feel the energy; you will be able to crank out 2 or 3 more repetitions.



Tense Your Body



As you exercise, tense your whole body. In particular, tense and flex your legs as you exercise. Whether you doing a prone bench press, bent-over rows, or standing curls; you should tense your torso and envision your legs as pillars of strength that you can call on for added help. Before you start curling, tense and flex your legs.



There is a synergy that comes from tensing your whole body. And you are less prone to injury when you activate all the muscles in your body instead allowing some to be just passive. When you squat, your entire body is flexed. It needs to be. Deep in the well of a heavy squat, your body is in a fight mode to get up. Having the whole body flexed keeps you from injuring yourself, among other things. You should be in the same mode when curling or pressing.



These 3 tips will help you crank out one more repetition. And that is the key. One more repetition may be what you need to break through the plateau or help you get to the next level.

Fitness Jogging

Jogging is a slower and much more relaxed style of running. Joggers are primarily interested in improved health and fitness as opposed to runners who may also be looking to compete.



Benefits



Fitness jogging results in better cardiovascular health. It has also been show to improve and cure irregularities in the functioning of the cardiovascular system. Regular workouts also enhance your physical stamina and endurance.



People on a weight loss program can benefit tremendously from jogging. When done on a regular basis, jogging burns off approximately 100 calories per hour which reduces the excess fat and the body weight. Additionally, it lowers the cholesterol levels, blood pressure and pulse rate, all of which are challenges faced by over-weight people.



Fitness jogging builds up the thigh, calf and buttock muscles. For many people it provides tremendous stress relief and puts them in a calmer frame of mind. It's also a great way to exercise in the outdoors and fresh air. And of course, this is an inexpensive way to work out.





Risks



During fitness jogging, the pounding of the feet against the ground at a higher than normal pace creates internal body shocks that affect the knees, ankles, lower back and hips. It is not unusual for joggers to develop pain and injuries in these area.. Sometimes a jogger may dismiss the pain as just a minor discomfort, only to discover much later that serious damage has occurred.



Techniques and Tips



To reduce the risk of these injuries, it is advisable to purchase proper jogging shoes with sole cushioning, good flexibility and that fit well. As a beginner one should start at a moderate pace, for moderate distances of no more than 30 minutes about three times a week. Once your body has adjusted to the exercise you can gradually increase the pace and distance. Alternative walking and jogging is another method whereby you sustain a 20 minute jog without slowing down, followed by a walk session.



With time, you can build up to two or three miles of jogging in a session, three times a week. It's a good idea to take a day off in between jogging days as this allows the muscles to relax and recover from each workout. It's also not a bad idea to have a complete medical check-up prior to starting a jogging routine to determine your body's overall health. Some joggers have been discovered with undetected heart conditions which proved fatal.



Always begin and end each session with jogging warm up and cool down stretches which help to prevent leg injuries. Begin the jogging routine at a relaxed pace and gradually increase to your normal level. Wait at least one hour after eating a big meal before you go fitness jogging or you're likely to get a 'stitch' (side abdominal pain).



Slow down gradually towards the end of you routine and don't stop 'dead in your tracks' as you may experience dizziness and nausea. This because a lot of blood is still trapped the muscles which gives the heart insufficient supplies of oxygen.

DOWNLOAD Viewer for Garmin Connect - For Android

Take your Garmin Connect workouts with you. Application supports wide range of functions:



- Garmin Conect format support, TCX format support



- SportTracks fitlog format support



- graphs of elevation, heart rate, pace, speed, cadence and more



- view workout on map



- compare multiple workouts



- calendar view with cumulative stats for each week/month

!



- view activities by category/equipment



- interactive graphs

Garmin/Garmin Connect: Copyright (c) 1996-2011 Garmin Ltd. or its subsidiaries.

DOWNLOAD Ladies' Butt Workout FREE - For Android

Brings a Personal Trainer to Your Phone.



Accompanied by our world-class bodybuilding coach to exercise every day, you can definitely keep fit and obtain a gorgeous figure.



Video showing how to do each exercise

As being a world-class bodybuilding coach, he trains ladies based upon a set of sophisticated theories and experiences and has released several related publications.



AFAA International Private Bodybuilding Coach Certificate

International LES MILLS Bodybuilding System 6 Items Certified Coach



!







Keep working out to achieve health and a perfect body.



Plan your daily workout.



History show your daily workout record.



Share your daily workout record with twitter.

DOWNLOAD Sworkit - For Android

Sworkit provides randomized circuit training workouts to keep you motivated to exercise and stay fit. You can choose your workout length and target different areas to create the perfect workout anywhere, anytime. No weights or extra equipment required.



★ GIZMODO - APPS OF THE WEEK - July 13, 2012



★ LIFEHACKER - "It's just about everything you'd want out of an exercise app." - May 24, 2012

Sworkit is designed to keep your workouts more interesting by building randomized workouts that do not require any extra equipment and will not become monotonous. The circuit training aspect provides additional cardiovascular fitness with each exercise being presented in 30 second intervals with a built in rest periods every 2 minutes. 




!





USER REVIEWS:



★★★★★ - "This is the best workout app I have found. Even the free version is awesome."

★★★★★ - "Amazing app .. really feel like its a real coach, pushing me forward to a better body."

★★★★★ - "Amazing app! Workouts without needing equipment. You go at your speed. This app helped me lose 20+ lbs. and I'm still going!"



KEY FEATURES:




• Targeted workouts for Upper Body, Lower Body, Core Strength, Back Strength, Stretching Only, and custom Yoga Sequences. 




• Create your own Custom Workouts using any exercises in our library for a fully personalized experience. Great for focused workouts, injury recovery, and new challenges.



• Full Body mode combines upper, lower, and core exercises.




• Anything Goes combines full body, back strength, stretching only, and basic yoga poses. 


• Images are provided to describe every exercise.




• Sun Sequence yoga workout is designed as a great warmup or can be used as practice by itself. Complete as many rounds as you would like.




• Full Sequence 1 takes you through a full yoga workout and gives you control of the speed to allow you to control your breathing pattern. 




• Audible sounds indicate when it is time to switch workouts.

Use across multiple devices. Designed for iPad, iPhone, and iPod. 



I hope you enjoy Sworkit as a great workout tool that will keep you motivated to increase your overall fitness level at your convenience.



Please workout within your means and be safe at all times.



☆☆☆ Upgrade to Sworkit Pro for these features: ☆☆☆



★ Audible announcement of exercises

★ Save Multiple Custom Workouts

★ Total progress tracking and daily+weekly goals

★ Pause between exercises option in Settings 2-10 seconds

★ Enable/Disable 30 second break

★ Bonus Workouts: Boot Camp, Rump Roaser & Bring the Pain

★ Access to future feature upgrades and bonus workouts

3 Tips To Maximize Your Exercise's Potential

It is never enough to just do a movement and expect results. The movements must be done correctly. I am going to share 3 tips that will make every exercise more effective and help you maximize its potential.



Elbows



In almost every upper body movement, your elbows will dictate whether that movement will be effective or not. When you get sloppy or begin to cheat, your elbows will drift either inward or outward depending on the movement. For pressing movements, elbows tend to drift inward. During curling exercises, the elbow will drift outward.



Not allowing the elbows to drift will keep the tension on the muscles being worked. During bench presses, you must keep your elbows slightly behind the bar. This slight position keeps all the effort on the pec muscles and maximizes stretch at the bottom. Those who cheat will allow the elbows to move in front of the bar. This will bring more shoulder and triceps action into play. You also have less control requiring even more body english to complete the movement.

The more you control your elbows, the more effective an exercise will be. It is just that simple.



Grip



The harder you grip a bar, the more poundage you will be able to move. It's amazing what a strong grip will do for you. Obviously, gripping hard will be great work for your forearms. But more than that, gripping hard focuses your efforts and "magically" makes you stronger. Of course, there is nothing magical about it.



Next time at the gym or where ever you work out, you should make a conscious effort to really, really grip hard during every exercise. Grip hard when you are squatting. Just because the bar is sitting behind your shoulders is no reason to just use your hands to keep it from sliding down. Grip that bar hard and feel the energy; you will be able to crank out 2 or 3 more repetitions.



Tense Your Body



As you exercise, tense your whole body. In particular, tense and flex your legs as you exercise. Whether you doing a prone bench press, bent-over rows, or standing curls; you should tense your torso and envision your legs as pillars of strength that you can call on for added help. Before you start curling, tense and flex your legs.



There is a synergy that comes from tensing your whole body. And you are less prone to injury when you activate all the muscles in your body instead allowing some to be just passive. When you squat, your entire body is flexed. It needs to be. Deep in the well of a heavy squat, your body is in a fight mode to get up. Having the whole body flexed keeps you from injuring yourself, among other things. You should be in the same mode when curling or pressing.



These 3 tips will help you crank out one more repetition. And that is the key. One more repetition may be what you need to break through the plateau or help you get to the next level.

Fitness Jogging

Jogging is a slower and much more relaxed style of running. Joggers are primarily interested in improved health and fitness as opposed to runners who may also be looking to compete.



Benefits



Fitness jogging results in better cardiovascular health. It has also been show to improve and cure irregularities in the functioning of the cardiovascular system. Regular workouts also enhance your physical stamina and endurance.



People on a weight loss program can benefit tremendously from jogging. When done on a regular basis, jogging burns off approximately 100 calories per hour which reduces the excess fat and the body weight. Additionally, it lowers the cholesterol levels, blood pressure and pulse rate, all of which are challenges faced by over-weight people.



Fitness jogging builds up the thigh, calf and buttock muscles. For many people it provides tremendous stress relief and puts them in a calmer frame of mind. It's also a great way to exercise in the outdoors and fresh air. And of course, this is an inexpensive way to work out.





Risks



During fitness jogging, the pounding of the feet against the ground at a higher than normal pace creates internal body shocks that affect the knees, ankles, lower back and hips. It is not unusual for joggers to develop pain and injuries in these area.. Sometimes a jogger may dismiss the pain as just a minor discomfort, only to discover much later that serious damage has occurred.



Techniques and Tips



To reduce the risk of these injuries, it is advisable to purchase proper jogging shoes with sole cushioning, good flexibility and that fit well. As a beginner one should start at a moderate pace, for moderate distances of no more than 30 minutes about three times a week. Once your body has adjusted to the exercise you can gradually increase the pace and distance. Alternative walking and jogging is another method whereby you sustain a 20 minute jog without slowing down, followed by a walk session.



With time, you can build up to two or three miles of jogging in a session, three times a week. It's a good idea to take a day off in between jogging days as this allows the muscles to relax and recover from each workout. It's also not a bad idea to have a complete medical check-up prior to starting a jogging routine to determine your body's overall health. Some joggers have been discovered with undetected heart conditions which proved fatal.



Always begin and end each session with jogging warm up and cool down stretches which help to prevent leg injuries. Begin the jogging routine at a relaxed pace and gradually increase to your normal level. Wait at least one hour after eating a big meal before you go fitness jogging or you're likely to get a 'stitch' (side abdominal pain).



Slow down gradually towards the end of you routine and don't stop 'dead in your tracks' as you may experience dizziness and nausea. This because a lot of blood is still trapped the muscles which gives the heart insufficient supplies of oxygen.

DOWNLOAD Viewer for Garmin Connect - For Android

Take your Garmin Connect workouts with you. Application supports wide range of functions:



- Garmin Conect format support, TCX format support



- SportTracks fitlog format support



- graphs of elevation, heart rate, pace, speed, cadence and more



- view workout on map



- compare multiple workouts



- calendar view with cumulative stats for each week/month

!



- view activities by category/equipment



- interactive graphs

Garmin/Garmin Connect: Copyright (c) 1996-2011 Garmin Ltd. or its subsidiaries.

DOWNLOAD WomanLog Calendar - For Android

WomanLog is a menstrual and fertility calendar for women.



User interface languages:



English, Deutsch, Français, Italiano, Español, Português, Dansk, Eesti, Latviešu, Lietuvių, Magyar, Nederlands, Norsk, Polski, Svenska, Suomi, Čeština, Русский, 日本語, 简体中文, 繁體中文, 한국어 , العربية, Українська, Türkçe, Ελληνικά, עִבְרִית, ภาษาไทย, हिन्दीة

Key features:



!





Menstrual cycle and the period

Ovulation and fertility forecast

3-month summary on one screen

BMT chart

Password protection

Backup

Statistics

Weight Tracking

Symptoms

Mood (5)

Pregnancy mode

Notifications (Menstruation)

Widget (1)

Skins

Tracking multiple calendars

Note

WomanLog Pro:



Circular calendar

Luteal phase

Ovulation date

Mood (24)

Cervical mucus monitoring

Notifications (Menstruation, Contraceptive pill, Multivitamin pill , Breast self-exam, NuvaRing)

Cycle Overview (send PDF file to an e-mail)

Widget (2)

Note +Event time +Reminder

No ads



All the main functions are accessible via the calendar. Tapping a finger on the calendar date, you can add and edit the settings for each day. Turn the phone horizontally and you will switch to the 3-month summary on one screen.



Application developers are not responsible for any direct or indirect losses which have arisen or may arise related to using this application.



Menstruation, ovulation and fertility day forecast have to be understood as theoretical predictions which may not coincide with the actual menstruation, ovulation and fertility days.



General technical data such as phone model, etc., are transferred to www.womanlog.com solely for testing purposes and for statistics.



contacts: womanlog@womanlog.com

www.womanlog.com © 2012

6 Tips for You to Stay Healthy After 40

6 Tips to Stay Healthy After 40



Hello dear friend!



I know weight loss is hard after 40 because of a series of changes that affect our bodies. These changes certainly affect our digestive system, metabolism rate, hormones and other body functions.



You are in your 40s, I know you have business responsibilities, growing children, old parents are with you but still you cannot put aside your health.



Think about the long-term.



You will have to take care of your health. These are the 6 pieces of caution.



Consult your doctor



Consult your doctor every three months. If possible have a monthly check up. Take care of your eye sight. Check your blood pressure, blood sugar and cholesterol level.



These steps will help you keep up with your health.





Exercise



After you are 40 years old you will be losing 1% of muscle mass every year. Losing muscles will result into a slow metabolism rate.



Do some exercise to boost your metabolism rate and to gain muscles.



I want to suggest this exercise to you.



At least 3 times a week I go to a nearby park and do this exercise. If park is not available use your room, T.V lounge and stairs.



I run there for 15 minutes. 5 minutes to warm up my body, next 5 minutes to speed up my heart beat and the last 5 minutes to slow down.



This exercise has a great impact on my body. As I do it early in the morning, I am fresh and energetic throughout my daily activities.



Stop blaming hormones



I know hormones contribute toward weight gain. But blaming hormones is useless. We will have to do something about them.



Exercise regularly. Eat a balanced diet. Be conscious about your health but don't stop your efforts.

Be positive



Research shows that most diseases are the result of stress and tension. I want you to avoid stress. Try to feel good.



Stay close to your religion or spiritual activities. Take a warm shower. Smile please. Smiling is good for a good health.



Add the sweetness of smile into your daily life.



Take a good sleep



Good sleep is necessary for a long and healthy life. God granted us night so that we can relax and enjoy.



Lack of good sleep has a direct connection with weight gain.



Two hormones named as Leptin and ghrelin controls hunger and satiety. Sleeping less disturbs the working of leptin and ghrelin.



If you sleep less than 8 hours it will result into stress, anxiety and diabetes.



Magic pill



What is a magic pill? It is a natural element that will give you essential vitamins without having you gain weight.



Do you know the ingredients of this magic pill?



Fruits, vegetables, nuts and water are the key ingredients of a magic pill.



Water is the most important element to aid you in weight loss. Remember to drink 8 to 12 glasses of this pure drink every day.



Thanks for reading.

I am a weight loss expert.

DOWNLOAD Men's Health Workouts Lite - For Android

**AMERICA'S TOP TRAINERS RECOMMEND MEN'S HEALTH WORKOUTS - TRY IT FREE!**



"The format is easy for any guy to follow, use, and benefit from; that’s what’s so cool about Men’s Health Workouts. Nothing could be simpler.”



– Craig Ballantyne, C.S.C.S, owner of Turbulence Training

“Men's Health has the best coaches providing the best training information available today. This application is the next best thing to having a top strength coach working with you in person.”



!









– Nick Tumminello, C.P.T, owner of Performance University in Baltimore, MD

Men's Health Workouts puts the power of the world's largest men's magazine in your hand, featuring exclusive workouts from the world's top strength coaches, athletes, and fitness experts. Powered by a one-of-a-kind circuit training interface, and featuring step-by-step instructions, high quality photos, and advanced logging features, Men's Health Workouts makes it easier than ever to sculpt new muscle, burn fat fast, and build your best body ever.



The FREE Lite version includes 5 workouts. Upgrade to the full version for hundreds of exercises, dozens of workouts, and free updates and add-ons!



FEATURES



· Unique circuit training interface designed for maximum results, in minimum time



· Workouts and exercises sorted by A-Z, goal, or body part



· Step-by-step instructions



· Training log to track sets, reps and personal progress



· Export logs via e-mail



· Exercise and rest timer to monitor pace and resting periods



THE MOST AUTHORITATIVE FITNESS APP



“I just came from a commercial gym and watched four guys nearly break their backs attempting what I can only assume was a deadlift. It’s invaluable that with this app, you learn how to do exercises properly right before you try them.”



– Tony Gentilcore, C.S.C.S, Cressey Performance

“Men's Health is by far the most cutting edge popular fitness magazine--it often beats some of the scientific journals to the punch by providing proven training methods and protocols. This app is more than just workouts. It’s a partner that you can take with you to the gym to track your progress and perfect your form.”



– JC Santana, C.S.C.S, owner of Institue of Human Performance in Boca Raton, FL

“For years, MH has been helping real guys see real results, and in this app, you’re getting that same perfect mix of science and real-world training from the best coaches on the planet.”



– Chad Waterbury, M.S., author of Huge in a Hurry



"When you have so little time available for personal fitness, why waste it wandering through the gym wondering where to begin? With the Men's Health Workouts, you're guaranteed access to smart exercise programming designed to address specific goals, and achieve the results you're looking for."



– Tom Vachet, master trainer of NBA and NHL athletes, President of Elite Performance Management

When Losing Weight: 6 Things To Consider

You have a weight problem, and you want to lose a little of that weight. You believe there is too much information out there on the internet, magazines, radio, television and as to what method works best when losing weight, you are a little confused.



You are not sure how or where to begin. Or maybe you think you do not have the time. If this gives a description of you, read on to find out how you can lose weight safely and effectively without risking your health. I have some ideas in this article, and hopefully some of them will appeal to you in your weight loss program.



Things To Consider When Losing Weight



1. Seaweed



Try using seaweed to help speed up your weight loss. It is believed that crunching on seaweed helps to decrease how much fat your body is able to absorb. You should include seaweed in your diet to help you lose weight.



2. Exercise



Exercise is also great when one wish to lose weight. Get involved in active work such as cleaning the house or doing some work in the garden. At work, you can also volunteer to run documents from one department to another.

Do not exercise just for exercise sake. Make every workout count. Bear in mind, the quality of the workout is what counts and not the quantity.



3. Power Walking



Another effective way when losing weight is to power walk. Power walking is an easy way for people of all ages to work out. It is a workout of rapid walking followed by speeding up the pace when walking and vigorous swinging of the arms. You do not need to walk so fast that you are running, just walk faster than you normally do. Power walking is great when losing weight.



4. Diet



Make small changes to your diet for better results. Have your sandwich in a mini pita pocket instead of two slices of bread, use 2% milk as an alternative to regular for your cereal or coffee, refrain from the ice cream and have fruits in the house for dessert. These will help you cut calories without changing your life around when losing weight.



5. Avoid Soda



Another helpful tip to help with weight loss is to refrain from soda pop. Otherwise, if you want to gain weight, soda is your best friend. You will be really astonished at how much weight you can lose by simply switching to water. The consumption of soda will dry your body out, and this will make you gain water weight.



6. Avoid overeating



Avoid overeating when losing weight. In order to do that, avoid eating your snacks out of the packaging they came in. Else you will have a greater chance of eating more than a serving size. Eat in a fist sized portion. This will keep you from overeating.



As you can see, weight loss should not be confusing as most people make it seem. You just need to know what to do and follow through. With these tips, you know everything you need to know about how to make a weight loss plan when losing weight and stick to it, no matter what. Very soon, you will be looking incredible and will start buying a smaller size of clothes.

DOWNLOAD Squats pro - For Android

How to use: Hold your phone above the chest horizontally with two hands.



Tip: Since Android OS limitation, please install on your Phone instead of SD card if need notification work normal after restart phone.



Squats! Train with your Device! Your personal trainer for free!

The best Squats app is coming with its unique design and powerful function.



This is a real personal fitness trainer. This is a cool body builder. Squats not only helps counting the number of Squats you do, but also calculates the calorie you lose during every excise and makes the training plan based on your daily training and body status.





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In training mode, the app will make a reasonable training plan based on your age and body status.



The plan will be divided in to six levels with each level containing several groups of Squats. Training plan for next group or level will be based on your current training result. In each new level the app will re-evaluate your body status to make sure the plan is customized.



You can not only count the Squats using proximity sensor but also enter the training data manually.

Check out how this app helps you build up your body through doing Squats. It will not disappoint you.



Features:



* Gravity Induced Counting



* Enter training data manually



* Graphs and Statistics



* Training mode



* Freestyle Mode





* Training data back up and restore



* Training Notification



Tag: Squats, Sit up, Sit, Up, Body, fitness, beauty, girl, beautiful, tip, body building, body builder, training, push up, pushups, press ups, exercises, fitness, coach, strength

DOWNLOAD C25K Couch to 5K by RunDouble - For Android

Goes way beyond just a C25K app! GPS tracking, and now includes completely free "Fun Runs"

C25K Couch to 5K by RunDouble is a FULL FEATURED trial, with no feature restrictions, and runs in the background while you work out. The first two weeks of the basic plans are free (C25K, Z10K, F10K). After that, upgrade for just $1.60 - less than a bottle of Gatorade®

Master the Couch to 5K (also known as C25K) training program with this app, which prompts you through your 5K training. Choose a playlist from your music selection, and just get running.



!



The app will track your total and interval distance, optionally giving you pace and distance updates as you run. It will also tell you when you are half-way, so you can turn around and head home.





Includes these programs:



- C25K Couch to 5K



- Zero to 10K*



- Five to 10K*



- 5K improver - Interval training



- 10K event training



- Half marathon event training



- Varying length "Fun Runs", from 1 km to 10 miles



* These new plans replace the Bridge to 10K (B210K) and Ease into 10K (E10K) which were removed for legal reasons.



Features:



- Runs in BACKGROUND MODE



- Prompts you to change pace while working through the Couch to 5K training program.



- Tracks your time, distance and pace, announcing these to you at the end of each interval.



- Plays a playlist of your choosing, from your personal music selection. Or alternatively, use another app to play music.



- View your previous runs



- Additional pace updates at set intervals



- Half way marker



- Programmable pace warning (target pace)



- Support for heart rate monitor (Polar Wearlink+ Bluetooth)



- Cloud service:



+ Track your progress



+ View your route on a map



+ View detailed statistics about your workout



+ Create and share your own programs (coming soon)

DOWNLOAD Runtastic Pedometer PRO FREE - For Android

Everyone should walk 10,000 steps per day, how many steps are you walking? Whether you’re walking, hiking, or backpacking for pure enjoyment, to improve your general health and fitness, or as part of a specific diet and weight loss routine, the Runtastic Pedometer PRO counts every step you take and helps you reach your workout goals.



This high-quality app will meet users' expectations for their step counter, walking, hiking, fitness training, and weight loss needs.



Why Runtastic Pedometer PRO for your health & fitness needs?



- Automatically records all your steps





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- Works anywhere: pants or jacket pocket, hand or arm, in a sports bag or purse



- Speed calculation



- Distance (miles or km) covered



- Step frequency counter and calculation



- See the last 5 walking activities on your phone



- Share your fitness activities on social networks like Facebook and Twitter



- Integrate Runtastic Pedometer PRO activities to your MyFitnessPal account



- Compatible with the Runtastic fitness site, runtastic.com, where all your data will be managed



- Users can also save body data: weight and height for an accurate calorie count

With the Runtastic Pedometer PRO App, you can become the type of person who would prefer to walk the stairs rather than take the elevator! Let this step counter track your distance with the simple push of a button. Tracking your walking, hiking, backpacking, and general activity doesn't get any easier than that! Take the 10,000 daily steps challenge today, and push yourself to reach your overall health and fitness and goals.



Download the best pedometer app today! And don't forget about the amazing fitness community Runtastic has built for all users on runtastic.com, and on our various social media platforms! All users are welcome to upload training data and take a look at activity overviews and progress on the Runtastic fitness site: runtastic.com.



If you'd like additional health & fitness info from Runtastic, exercise and workout tips are provided by Runtastic's Fitness Coach, Lunden, on the NEW YouTube Runtastic Fitness Channel! Check it out : http://www.youtube.com/runtasticfitness

Keywords: Walk, Walking, Pedometer, Step Counter, Fitness, Health, Exercise

Four Keys to Building Muscle

Are you working out regularly, but feel like your progress is not what it could be? Are you struggling to grow muscle, or would you like to get a little more "tone"? Well then read carefully, because I'm about to tell you how you can kickstart your gains with a few simple principles.



1. Train for strength



First of all, I need to make one thing clear: The ONLY way to build muscle is to get stronger. Growing in volume is how your muscles adapt and become stronger so they can more easily take the work load next time.



If you're doing sets of 10 or more reps, you're not really training for strength. I'd say anything above 8 reps doesn't do your strength any good.

Next time you hit the gym, make building strength your number one goal. Train for strength and the muscle will come.



2. Do complex exercises



You can build strength in your forearms, or even your fingers, but that won't have any effect on muscle growth overall. However, if you do really hard and complex exercises, you'll trigger a strong hormonal response in your body, which will help your overall gains.



Exercises such as squats, deadlifts, or clean&jerks will give you a testosterone and growth hormone boost, which is the number one factor that determines your fitness level. The amount of muscle you build and the amount of fat you burn directly depend on the hormonal balance of your body.



Isolated exercises have very little effect on your hormones and are therefore very ineffective. They can get you pumped, but that's about all. The more muscle an exercise engages, the more effective it is.



So just shut up and squat. Look for the squat rack next time you're in the iron room and leave the peck decks and other cable machines for the weak.



3. Use free weights



This principle is closely related to the previous one, but I think it needs to be said out loud: Don't use cable (and other) machines if you want to build serious muscle.



Even the mighty squat can turn into a sissy exercise when you do it on the Smith machine. It's still better than quad extensions, but it just doesn't beat squats with free weights.



When you use free weights, you're recruiting more muscle groups, which means a stronger hormonal response. These muscle groups are hidden deep inside your core and are extremely important.



Your core muscles are to your body like a trunk is to a tree. You can't be strong if you have a weak core. Having strong core and stabilizer muscles will also prevent you falling when you slip.

Furthermore, by isolating different muscle groups, you can create muscular imbalances, which lead to bad posture and joint pain.



Stay hardcore and train your core by using free weights. It might even save your life one day.



4. Increase difficulty over time



You can only grow stronger if you keep increasing the difficulty of your workouts. If you always lift the same weights, you'll keep looking the same.



Increase the work load every training session by either adding weight, doing an extra set or adding a repetition to every set. Remember to keep the reps under 8; if you can lift a weight 8 times, make it heavier.



These 4 principles are about all you need to know to build large amounts of muscle. But exercise is only one part of the equation. What you eat is even more important when it comes to burning fat and building muscle. You can have the best workout routine ever, if you fail to supply your muscles with the right nutrition, you won't get the results you're after.

Create a pretty nails design for elegant fingers

Pretty nails design

A woman loves to have beautiful finger with nails design . Nails design is a part of their personality. However, there are some polish brands that offer long lasting and beautiful colors than other products. Those kind of expensive products is used in professional beauty salons, which make a normal nail treatment pretty expensive. The best nail polish brands are OPI and Creative Nail.

Pretty nails design

Some of the most popular nails design are hearts, flowers and multicolor nails. Another kind of design is French manicure but this is more like a treatment than a design. Today women are mode demanding in nails design and that thing is reflected and the designs that are created which are more complex. This states the fact that today’s woman wants to be unique, to be original. In search for originality, some women are creating designs that are now entirely fitted to them. On the internet you can see some examples of extreme nails design like Christmas trees, special holidays or sport team colors and emblems. These are original designs indeed but not fit for an elegant woman. If you want to pose as an elegant woman, you can choose a nails design that fit the make-up and completing the overall aspect. You can think that finger nails are a small part in the beauty of a woman, but are an important part. Use professional polish for your nail. You can buy that from the internet at a cheaper price than an actual treatment at a professional beauty saloon. Buying the polish yourself, you can reduce the cost of a treatment and you can experiment with designs at the comfort of your home.

Pretty nails design

Professional polish for nails won’t chip away and are resistant in time. This is important for creative nails design because a chip in the nail can ruin the entire design resulting in a disastrous situation.

Pretty nails design

You can find over the internet different blogs with tips and advices for beautiful and original finger nails design. There you can find advices on what type of paint to choose, how to match the color of tour nails with your mood, what are the trendiest designs. If you want to look ravishing when you go to a party, or just want to make your friends jealous, make a style that suit you best.

5 WAYS TO FIGHT AGAINST CRAVINGS

Ways to fight against carvings

It is hard to eat healthy meals always, particularly, when you really want to eat something which is not good for your health. During this pregnancy, in the duration of the first trimester, how can you imagine to lose weight when you really want to have sweets all the time? There are some useful and beneficial tips, I am giving you:

1. Whenever you feel craving, just distract your mind. You should go for a walk, or start cleaning the house, start reading any book or novel or go out to somewhere. After some time, you will feel that you have no more craving, instead your house would be clean.

2. Try to counsel yourself. First tell yourself that you will eat an apple. If you are really feeling hungry, it will help you go away the hunger. But if you are not hungry, then you won’t feel good to have an apple. So now you have to adapt step no. 1 i.e., distract your mind.

3. Water: When you have a craving, have a glass of water. It happens many times that you feel hungry but it is just dehydration that appears to be craving. Drink 1 or 2 glasses of water. If, still, you are hungry then go for some healthier food.

4. Sleep properly. Everyone is required to have some sleep for 7 to 9 hours at night. Bad or improper sleeping habits also cause useless cravings. Whenever, I couldn’t get enough sleep, I overeat the next day. That’s why, I make sure that I am following a maintained schedule.

5. Switch to healthier food. I have been trying to switch my junk food to healthy diet. I tried to exchange burgers, cold drinks and chips with raw truffles, salads and fruits. It takes time to make you habitual for such things. But once you get used to, you will feel the difference. Your cravings for zinger and fries would be wear off and you would wish for wheat pasta.

Do you think I am suggesting you not to eat cake ever? No! It is not like that. The thumb rule is moderation. Be moderate in your habits. You can have a little piece of cake on some occasions. But don’t eat on a daily basis.

How can you keep the normal pressure of blood?

Blood Pressure

The risky thing regarding most conditions of medical which associate to a heart, like the high pressure of blood, are that there’re sometime no signs which indicate the trouble. One method to recognize if the heart is in good condition is to look the doctor or medical practitioner one time in the year for the checkup.

Getting the reading of blood pressure is very important in diagnosing the high pressure of blood. The process is non invasive, easy and painless if you have not had the pressure of blood taken. Generally, nurse or medical practitioner will wrap the cuff all around the arm, inflate this and after this deflate this, at the same time listening to the heartbeat. What they’re looking to decide is a force of a blood circulating all through vessels of blood.

There are the two numbers in the reading of blood pressure and the numbers show force of blood on exit and entry from the heart. The numbers are really termed diastolic and systolic.

When a medical practitioner or the nurse writes down reading this will look just like the fraction. Number of systolic will be really on the top and the number of diastolic will be over an underside.

What is the normal reading of blood pressure?

The normal reading of blood pressure is under 120 to 80. There is the condition which is known pre hypertensive and this has the readings which range from the 120/80 to 139/89. The hypertension stage one will have the reading of blood pressure of 140 /90 to the 159/99. The hypertension stage two will show the reading over the 160/100.

Instructions to maintain the normal pressure of blood

There are several of different methods to maintain the normal pressure of blood, however most significantly you require getting regular workout. The regular workout will aid you keep you healthy and this will provide the heart workout which this requires. Regular exercising maintains flow of the system of circulatory so that is why, this will eliminate the artery build up and clogging which can really cause the disease of heart, strokes and the heart attacks.

In order to maintain the normal level of blood pressure you should eat the organic food items such as the vegetables, nuts and fruit. Minimizing processed food items which you eat. Not just the processed foot addictive and fattening, this is made with the chemicals as well. The food items leave you really at the high danger for the things such as the heart disease, high level of blood pressure, diabetes and obesity.

To maintain the normal level of the blood pressure, you should lower the stress and stop smoking. Smoking can contribute to the high level of blood pressure. The stress is the huge contributor for the high level of blood pressure as well and most conditions of medical for that issue, so you require learning and understanding how you can lower stress in the life. You should take up the tai chi or the yoga exercises regularly, eat right, learn to meditate, and you’ll conquer the stress. It is extremely significant as to lower the susceptibility to the hypertension. And you should learn to control the stress appropriately.

Let’s Discover Natural Cure for Acne

Natural Cure For Acne

Now a day, everyone wants a natural cure for acne; because pimples; blackheads; whiteheads and zits are the most annoying marks a person always hates to find over his/her skin. I am sure; you would be having the same feelings. . How soothing it would be to get rid of them. But unfortunately there is no such acne treatment being discovered so far. Yet, if you are thinking of going to cure acne naturally, you are lucky to come with the upright solution.



Let’s know first what acne is?

With inflammatory tendencies, Acne may stem out due to various reasons on your skin. Out of which most common causes are bacterial infections; sebum’s over growth; environmental/climatic reasons; hormonal growth and the genetic order even. Acne not only diminishes a persons’ natural beauty by leaving marks but also adversely affects self confidence and self esteem of the particular person.



Let’s learn natural cure for acne:

You must not undermine the precaution side as it is a must to stay away for acne. You cannot regard a natural acne remedy as a miracle since it is an everyday task to keep your skin healthy and beautiful.



1. Clean and clear skin is less prone to acne attacks. To avoid any dirt traces on the skin, it is highly recommended to take 2 showers per day.



2. Don’t touch your face unnecessarily. If you are an acne victim, any foreign bacterial approach could lead to more severe outcomes.



3. Don’t let your skin get exposed to sun-rays. There is no doubt that sunlight is a great natural source of Vitamin D, however too much skin contact with sun rays will have a negative effect on your skin acne treatment and you will definitely fail to get natural cure for acne.



4. Drink as much water as possible. Water is not only helpful in keeping you safe from dehydration but it also keeps your system functioning smooth by eliminating toxins and other harmful materials. You can’t imagine how dangerous these materials could be for your skin, if concentrated ones.



5. Don’t forget to apply a moisturizer over your skin especially after showers. Your dermatologist can better guide you about one matching your skin type. It prevents your skin being dry and rough.



By following these 5 simple natural cures for acne rules, you can better cure acne. A few home methods would be great as well to get rid of it quickly. For instance, you can get faster results by applying crushed garlic or castor oil on the pimpled skin. Never forget the value of your skin as it’s your greatest treasure. Fight back acne and say no to it as soon as you find even the slightest trace over your beautiful skin.

Seven Best Tips You Should Consider When Starting A New Weight Loss Diet

Weight Loss Diet

If you have in plan to lose some weight, check to following tips and tricks, in order to easier your job. You find here the best practices you should consider when starting your weight loss diet.

First of all, try to make an analysis regarding the amount of calories you eat, and the number of calories you consume every day. In fact, it’s like a mathematical equation. If you eat more calories than you consume, the surplus will be transformed into fat, easily stored inside your body. Try to take a look on each food label you would like to eat. You will be surprised how many calories have a small piece of chocolate or one hundred grams of chips.

The second step is to carefully select what you eat. However, don’t even think about removing important food groups. There are weight loss diets claiming that eating just one food group per day, or even per week, will help you lose weight. While this is partially true, do not hope that this solution will bring you long-term results. You might quickly lose some pounds, but there are two big enough disadvantages: the first one is that, this type of diet won’t give you the same result when you repeat it – so it can fool your body just once; the second one – you will deprive yourself of important nutrients, needed for a good development and a healthy body.

Thirdly, make sure to eat the appropriate foods giving you enough fibers. Besides the fact that fibers allow the human body to properly work (and therefore are mandatory), they will also represent a natural weight loss add. Include in your weight loss diet different fruit as vegetables. They all contains important mineral and vitamins, and, of course, not to be neglected amount of fibers.

As a fourth advise, do not remove all of your culinary pleasures. You should not deny yourself the so-called ‘bad’ foods. It is even recommended to eat, once a week, what you really like but, do not exaggerate. Try to eat a small piece of chocolate or a cup of ice-cream or something else that you enjoy.

Next, be careful not to starve yourself. Pay attention to the calories’ amount you daily eat. If you cut too many calories, you will end up by quickly losing weight, but, unfortunately, you will lose a large amount of your muscle mass, and not fat. In addition, as soon as you start to your eating habits, you will quickly gain back all the weight.

Further, pay attention to the portion sizes. This is a really important factor, which might help your weight loss diet to succeed. You can read the food label, in order to be correctly informed on the number of calories. However, it all depends on the cooking method. You should avoid using oil and other high fat additional foods. In order to find out how many calories have a cooked food, you can always check some certified websites on the Internet. You should understand the importance of proper portion sizes and that it’s always better to daily eat 5 small portions, instead of 3 big ones.

Finally, try to motivate yourself when you’re in the gym class. If you have performed some fitness exercises and you think it’s enough, think once more about it. Perhaps you would like to drink an orange juice later while watching a movie. If that is the case, just try to do some more exercises, just to be sure that you’ll not blame yourself for that glass of juice.

Apply all these seven tips when you’re starting a new weight loss diet, and you will certainly get the desired results!

Single Fit Mom

Someone told me in one of my YouTube videos that I recorded late at night, that I sounded depressed and tired, not motivating for them. I had to giggle. I am far from depressed because I eliminate people from my life that bring only negativity. Despite from my life being far from perfect, I count my blessings. I am healthy, I have an amazing child who lights my heart eveyday, a family, a few great friends (a few great friends are better than a lot of bad ones), and I have a job to be able to give my child a decent living. I think any single parent who has to wake up at 5:30am, to sometimes exercise, get in the shower by 6am, get themselves ready and their child, feed them breakfast, work from 8am-5pm, then spend close to 2 hours sometimes with their child for HW, then cook, clean, get their child ready for bed by 8:30pm, read them a story, plus then find time to exercise, would be pretty tired by 9pm. I don't get paid for my posts on IG, not my videos in YouTube. I don't have to post anything, but if I can motivative and ispirire SOME people to live a healthier life, to help their families too and teach them all to be healthy, why not? We have an obesity problem in this country. And it breaks my heart to see obese kids, and obese families. Parents who wish they could run around with their children or do certain things they wish they could but they can't because they are overweight or have other health issues. By eating healthy and staying fit, you feel more alive and happier. You also look younger. My uncle was visiting from Canada, and he told me I look more like a teenager than a 30 year old woman. Yeah, because I made the choice to live an active life and eat clean. So, I may not motivate everyone, and that's okay, because I know I motivate some, and some is better than none....but truly, what really really matters, is how I feel, emotionally and physically, the life I give my child, and I am quite content with that! So if you don't find me motivating, it's all gravy baby, I hope someone else can, for the better of your health, and your families. And some may be inspired and motivated, but nothing will ever truly change until you get your arse off the couch, workout, and cook clean meals in the kitchen! Have a great Monday!

ESPAÑOL



Alguien me dijo q en uno de mis videos en YouTube que grabé en la noche, q parecía deprimida y cansada, q no era motivacion para ella. Tuve que reír me un poco. No estoy lo mínimo deprimida x q elimino la gente de mi vida que me trae negatividad. A pesar q vida no es perfecta, doy gracias x mis bendiciones. Estoy sana, tengo un hija maravillosa que enciende mi corazón todos los dias de mi vida, una familia, unas amistades estupendos (unos pocos buenos amigos son mejores que muchos malos), y tengo un trabajo para poder darle a mi hija un vida digna. Creo que cualquier padre o madre soltera que tiene que levantarse a las 5:30 am, para ejercer a veces, entrar en la ducha a las 6, preparas a si mismo para ir al trabajo, a los hijos para el colegio, darles de comer el desayuno, trabaja horario de 8-5 pm, pasar cerca de 2 horas a veces con sus hijos de tareas, despues cocinar, comer, limpiar, preparar a sus hijos para ir a la cama antes de las 8:30 pm, leer les un cuento, después todavía hacer tiempo para hacer ejercicio, estaría muy cansado al fin del día. No me pagan por subir mis posts en IG, ni por videos en YouTube. Yo no tengo pq publicar nada si no quiero. Pero si puedo motivar y ispirar a algunas personas a vivir una vida más sana, para ayudar a sus familias y también enseñar les a todos a ser sano, ¿por qué no? Tenemos un problema de obesidad en este país. Y me rompe el corazón ver a los niños obesos, y las familias obesas. Los padres que desean correr con sus hijos o hacer ciertas cosas que les gustaría pero no pueden porque tienen sobrepeso o de mala salud q no los dejan. Comer sano y mantenerse en forma, te ayuda a sentirte más vivo y más feliz. También aparentas más joven. Mi tío estaba de visita, y me dijo que me parezco más a una adolescente q de una mujer de 30 años de edad. Sí claro, porque he tomado la decisión de vivir una vida activa y comer limpio. Por lo tanto, no puede motivar a todo el mundo, y eso está bien, porque sé que puedo motivar a algunos, y algo es mejor que nada .... pero realmente, lo que verdaderamente importa, es lo que yo siento, emocionalmente y físicamente, la vida que le doy a mi hija, y estoy bastante contenta con eso! Así que si no me encuentran como motivan te, esta bien! Espero que alguien más pueda hacerlo, por el bien de su salud y sus familias. Y algunos pueden ser inspirados y motivados, pero nada va a cambiar hasta que realmente muevan el culo del sofá, entrenen, y cocinen comidas limpias en la cocina! Que tengan un buen lunes!

Treat your taste buds with this Irish soda bread recipe.

Irish soda bread recipe

To make your own Irish soda bread recipe isn't just for special occasions like Saint Patrick’s day; so, you can easily make this recipe on any day you may like and you can make your own hand made recipe with your friends and family or make it as a special treat for yourself or your spouse but either way making this classical Irish man’s best friend couldn't be easier, you don't need to be a master chef to figure out how to make this one.

You don't have to follow this recipe step by step; you can use this recipe as inspiration and come up with your own invention. Either that or you could add different ingredients and flavors such as raisins, seeds or maybe even honey. Get creative and never be afraid to make this Irish recipe into your own.

This bread is always best served warm, straight from the oven just like any other bread recipes. You can also wash it down with your favorite beverage such as a nice hot steaming coffee, milk, fruit juice or maybe even a glass of Guinness just like how the Irish do it. it's also diet friendly as you can add all your favorite healthy snacks.

Ingredients:

8 ounces of plain white flour.

8 ounces of plain whole meal flour.

3.75 ounces of porridge oats.

1 tablespoon of bicarbonate soda.

1 tablespoon of salt.

1 ounce of non salted butter.

1 ½ pints of butter milk.

Instructions:

Preheat the oven gas mark 6, approximately 200 C.

Line a baking tray with greaseproof paper with a dust of flour and place in the preheated oven to warm the tray.

Combine the dry ingredients together in a large bowl and rub the butter into the dry mix.

Gently pour in the butter milk whilst stirring the mixture together.

Once you get a thick doughy consistency, bring the dough together with your fingertips (remember to need lightly and gently).

Once the dough is thicker and more pliable, shape it into a round loaf ball (20cm/8in in diameter).

Place the loaf onto the warmed baking try and traditionally score a cross into the loaf.

Bake for 30-35 minutes until hollow and golden (occasionally take out and tap, if it sounds hollow then it’s ready, if it’s still soft and doesn't hollow when tap, place it back into the oven).

Once baked transfer onto a wire rack and use a clean tea towel to cover the loaf (this lets the loaf cool whilst still being crusty and soft). Or you can just leave to cool it.

Serve broken into quarters or simply serve however suits you (Don’t forget the class of Guinness). Enjoy.

Do you see how easy and how joyful it is to make your own Irish soda bread recipe by your very own hands? We did tell you, didn't we? Don’t forget to customize this recipe to your own likes and dislikes, try adding different ingredients and see what creations you can make from this classic loaf.

5 WAYS TO FIGHT AGAINST CRAVINGS

Ways to fight against carvings

It is hard to eat healthy meals always, particularly, when you really want to eat something which is not good for your health. During this pregnancy, in the duration of the first trimester, how can you imagine to lose weight when you really want to have sweets all the time? There are some useful and beneficial tips, I am giving you:

1. Whenever you feel craving, just distract your mind. You should go for a walk, or start cleaning the house, start reading any book or novel or go out to somewhere. After some time, you will feel that you have no more craving, instead your house would be clean.

2. Try to counsel yourself. First tell yourself that you will eat an apple. If you are really feeling hungry, it will help you go away the hunger. But if you are not hungry, then you won’t feel good to have an apple. So now you have to adapt step no. 1 i.e., distract your mind.

3. Water: When you have a craving, have a glass of water. It happens many times that you feel hungry but it is just dehydration that appears to be craving. Drink 1 or 2 glasses of water. If, still, you are hungry then go for some healthier food.

4. Sleep properly. Everyone is required to have some sleep for 7 to 9 hours at night. Bad or improper sleeping habits also cause useless cravings. Whenever, I couldn’t get enough sleep, I overeat the next day. That’s why, I make sure that I am following a maintained schedule.

5. Switch to healthier food. I have been trying to switch my junk food to healthy diet. I tried to exchange burgers, cold drinks and chips with raw truffles, salads and fruits. It takes time to make you habitual for such things. But once you get used to, you will feel the difference. Your cravings for zinger and fries would be wear off and you would wish for wheat pasta.

Do you think I am suggesting you not to eat cake ever? No! It is not like that. The thumb rule is moderation. Be moderate in your habits. You can have a little piece of cake on some occasions. But don’t eat on a daily basis.