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So you want to "hacer un Pataky"? "If you train hard, you need only 30 minutes," says Elsa. "But you have to be focused. When you're working your bum, think about your bum and how it's moving. That helps you work it harder." Her trainer, Fernando Sartorius, calls it connecting the mind with the body. "It allows you to maximize the muscle's potential," he says. Here, he lets us in on the bum and back exercises the actress uses. womens fitness, womens workouts, workouts, sixpack, dailyworkouts, yoga, fitness,sex workouts,health, gym, Daily Butt Workout, Exercise Legs, Workout Trainer, Daily Cardio Workout, Exercise whole body lean, loose belly fat, fat, stomach fat, slim down, 42 best ways to loose stomach fat, loose stomach fat,belly, trim belly,