LOSS YOUR WEIGHT TODAY: février 2014

vendredi 21 février 2014

DOWNLOAD Workout90

NOTE: Due to database format changes, upgrades from Workout90 versions prior to 1.6 might cause issues

-Delete the app before upgrading to avoid these problemsWorkout90 is a handy companion app for 90-day extreme fitness programs that tracks your workout progress.

Simply choose the day's workout, then tap on any exercise to set your reps and weight.

DOWNLOAD Feed Your Insanity

F.Y.I. is a handy meal-tracking app for anyone on certain interval fitness programs.Keep track of your meal choices and count your calories with a sleek, simple interface. Addons are just as easy to track. The application calculates your daily calorie target, so you can easily see if you've reached or exceeded it.

The handy journal lets you take notes about the day's meals and workout, and you can easily take photos to visually track your progress!

DOWNLOAD Focus T25 Notebook - For Android

Focus T25 Notebook is a fully functional digital notebook.Hit it! Track It! Print it!

Includes Alpha, Beta, Gamma, and Gamma Strength Hybrid cycles.

I was about half way thru my Beta cycle when I decided to create this app. Being in health and fitness most of my life I know workout programs don't work if they are too ridged. The same thing goes for tracking applications!

DOWNLOAD Blood Pressure Log Pro - For Android

This is a Pro-version *license key* for "Blood Pressure Log". This is not a standalone application. You MUST have "Blood Pressure Log" installed first. After installation remember to restart the main application, otherwise the key will not be recognized.

DOWNLOAD Healing Meditation Audio - For Android

Healing Meditation Guided Audio - Professionally recorded Healing Meditation guided audio.Guided Meditation: Healing

Assume a comfortable position. Shut your eyes as you start relax. Take in a deep breath, now breathe out, emptying your lungs entirely. And once again.

DOWNLOAD GEOflare Location Utility - For Android

This all-inclusive GPS app has something for everyone! From the Speedometer to Find My Car to Tracking over a dozen different Exercise Routes and everything in between like Sharing and Mapping, GEOflare has your GPS needs covered.★ My Car - There's always been a time that you wished it was NICE and EASY to remember where you parked. GEOflare's "My Car" not only saves where you parked, it has a fully interactive map to help you get back to your car. Find your car easily!

DOWNLOAD CaloryGuard Lite - For Android

Easily and permanently lose weight and get your dream body with CaloryGuard Pro - Your personal calorie and fitness coach! With more than 600,000 happy customers world-wide and lots of awesome feedback from nationwide magazines, newspapers, TV stations and blogs, CaloryGuard is now even more effective!

DOWNLOAD Min soltid - For Android

Med ”Min soltid” kan du hålla koll på hur länge du kan vara i solen utan att bränna dig. Appen beräknar hur länge du kan vara i solen, utifrån var du är, tid på dagen och hur känslig du är för sol. Det varierar från individ till individ. Var därför uppmärksam på din tid i solen! Soltiderna som räknas fram är baserade på statistiskt framräknade UV-index. Beräkningarna tar inte hänsyn till om du har varit ute i solen tidigare under samma dag. Tiderna ska därför riktvärden som visar hur länge du kan vara ute utan skyddande kläder eller solkräm.

DOWNLOAD Ambiance - For Android

Ambiance® is an "environment enhancer" designed to help you create the perfect ambient atmosphere to relax, focus or reminisce. Choose from over 2500 free sounds, exclusive to Ambiance, to download and listen to, create customized sound mixes, cycle through playlists, wake up to relaxing sounds and much, much more.

DOWNLOAD teamRipped - For Android

Welcome to teamRIPPED!! If you are looking for XTREME, Maximum, Infomercial-style results, you’ve found the crew to help you get it done!TeamRIPPED knows how to BRING IT!!

I am Wayne Wyatt, Beachbody’s TOP COACH 2011. I started the teamRIPPED community after having perhaps one of the most amazing P90X transformations ever! I am to help you set goals, stay focused on those goals, and REACH those goals!

DOWNLOAD Workout90

DOWNLOAD Feed Your Insanity

DOWNLOAD Focus T25 Notebook - For Android

DOWNLOAD Blood Pressure Log Pro - For Android

DOWNLOAD Healing Meditation Audio - For Android

DOWNLOAD GEOflare Location Utility - For Android

DOWNLOAD CaloryGuard Lite - For Android

DOWNLOAD Min soltid - For Android

DOWNLOAD Spinning ® Indoor Cycling - For Android

Spinning® tracks your rides, runs and other cardio exercises* too. With the Polar Wearlink+ Bluetooth heart rate monitor, Scosche Rhythm, myTREK and Zephyr HxM Bluetooth Heart Rate Monitor support, you can measure your effort levels real-time as you ride! Spinning® also records your weight, blood pressure and activity for a true sense of overall health.

DOWNLOAD RunnerUp - For Android

RunnerUp, an open source run tracker inspired by Garmin 410, RunKeeper and EveryWhere Run.

Track your running with RunnerUp using the GPS in your Android phone.Track your running activities:

- See detailed stats around your pace, distance and time.

- Get stats and progress through your headphones with built-in highly configurable audio cues.

- Run free runs with target pace or target heart rate zone

DOWNLOAD Sleepy - For Android

Sleepy tracks your sleep cycles and store them in your Runkeeper account. You can choose to let Sleepy track sleep cycles automatically or you can enter them manually.

You can track the total slept time and additional parameters like REM time, Light deep slept time, time woken and many others.

DOWNLOAD GPS Pedometer Walk/Run Keeper - For Android

GPS Pedometer Walk/Run Keeper Android App FREEUse your Android Device as an Pedometer using GPS..Save daily distances,along with time and date..

The app allows your device to be used as

-Pedometer : to measure your jogging distance , walking distance etc...

-Odometer : For used in cycling , bike race etc..

DOWNLOAD trainANDtrack! Pro - For Android

trainANDtrack! is a training and tracking application for your outdoor activities.The main features and functionalities are:

- Live Tracking Service: Let your contacts know where you are and show your current GPS position live on GPSTracks-Live.com

- Upload your Tracks to GPSTracks-Live.com: Quick and easy synchronization of your phone GPS tracks with GPSTracks-Live.com. Download the latest tracks from GPSTracks-Live.com directly to your mobile phone

- Race Against Yourself. Beat your besttime!

- Visualize your tracks on Google Maps by using GPS

5 Ways to Stay on the Bandwagon

Speaking for myself, I know my goal of living a healthy life and making the right food choices is a difficult one. I find my motivation for exercising, in knowing how good I feel both mentally and physically when I exercise and how these feelings allow me to focus more, sleep better, and feel confident about my body. That being the case, even with these motivators, I still "fall off the wagon" sometimes, when the immediate motivator (maybe I'm depressed and the immediate need for comfort food is more important at that moment) overrides my longer-term motivators.

When this happens and I fall back into my old ways of eating junk food I begin to feel sluggish and I find myself not even wanting to exercise. That's when I stop and revisit these five actions to get back on track and on the motivational bandwagon:

1. Find my 'Why' - I have a talk with myself to remind me of why it is important for me to make the right food choices and exercise on a consistent basis. I remind myself of how good I feel when I make those choices.

2. Take Action - Once I have found my 'why', it is time to do something about it and take action. I start with food choices, I set myself up for success by writing out a meal plan for the week before I go to the grocery, and I only buy what is on my list avoiding temptation to buy junk food. Next, I make sure I have breakfast in the morning, and in the meantime I prepare my lunch and snacks, that way I am not tempted to buy lunch "on the go" which usually ends up being something unhealthy. I make a goal at the beginning of the week for how many times I want to exercise, if I exceed my goal then great!

3. Use Music - I like to load my iPod with upbeat music to motivate while I exercise which I find helps the time go by quicker and keeps me focused on finishing.

4. Surround yourself with people who have similar goals - I find that by surrounding myself with people who share a similar goal I am able to stay on track with my own goals. People who give you positive feedback and encouragement are just as important as a healthy diet. I love teaching my TRX Challenge Class because it gets me fired up when I see what an impact I have on others by coaching them in their workouts. I also like to exercise with a partner, whether going for a walk/run, or attending a class of some sorts, it is always more fun to exercise with someone else!

5. Use Quotes - I love to find inspirational quotes, especially since I am addicted to Pinterest these days, I love "pinning" inspirational/motivational quotes. And whenever I need a pick-me-up, I read these quotes to help motivate me to get back on track.

I will end with a quote I found the recently and have found it to help me visualize my health goals and find my way back on track "Create a life that feels good on the inside. Not one that just looks good on the outside"

3 Easy Proven Weight Loss Tips

The secret to losing weight fast is eating more healthy foods and exercising more. Therefore, a good balanced diet that is high in fiber, vegetables and fruits while avoiding high calorie foods. The idea here is to make sure that you are burning more calories than you take in, thus weight loss. For example, you do not need to enroll in a gym, but engaging in your hobbies like swimming, running with your dog, playing soccer, jogging e.t.c are simple enjoyable activities that keep your body fit while at the same time helping you burn the undesired calories.

1.) Reduce your calorie intake

It is advisable to increase your vegetable servings to a minimum of 4 per day and the fruit serving to 3 per day. Include complex carbohydrates in your diet because they take longer to digest thus keeping you feeling full for longer, have fewer calories and offer more nutritional value and other health benefits like low cholesterol and a decreased risk of heart disease. Examples of such foods are; whole grain foods, legumes, bran cereals, oats, high fiber vegetables and fruits. Avoid processed and refined foods because they are stored in the body as glucose and calories thus weight gain. Examples are; white rice, pasta, processed meats, caramel and fizzy drinks. Include proteins like unprocessed fish, chicken, nuts and seeds in your diet to help form your muscles and help in burning calories faster. The final and most important diet tip, for the weight loss journey is to eat small servings, do not skip meals, eat a healthy breakfast, and dinner should be served 1 hour before bedtime.

2.) Drink plenty of water and fresh juices

Drinking a minimum of 8 to 10 glasses of water a day aids in digestion, ensures that toxins are flushed out of the body system and keeps the skin hydrated and clear. Include fresh vegetable juices and fruits juice in your drinks. During the weight loss program, drinking 1 glass of organic vegetables juice per day makes sure that the body still has access to the energy it needs, keeps the body hydrated, helps to detoxify the body by eliminating toxins in the body and is able to burn down the calories fast. Juicing vegetables also boosts the body's immunity and soothes the digestion process.

In conclusion, the highlights to a successful weight loss program outlined above is to maintain a well balanced and high nutritious diet of whole grains, legumes, fruits and vegetables whilst a consistent exercise programme which will translate to a lean healthy body.

3.) Exercise as a hobby

Keeping the body fit is an essential to healthy weight loss and therefore it's important to engage your body in various activities that will help you achieve your goal. In doing this you want to choose an activity that is more of a hobby to ensure consistency and fun in doing it. For example, the following cardiovascular exercises will help you burn more calories, however it is advisable to alternate high impact cardio exercises and low impact for example running and speed walking. Other examples include: swimming, cycling, walking or running with your dog, walking to work, soccer, basketball, skiing, skipping rope, jogging, e.t.c

In conclusion, the highlights to a successful weight loss program outlined above is to maintain a well balanced and high nutritious diet of whole grains, legumes, fruits and vegetables whilst a consistent exercise programme which will translate to a lean healthy body. Try out these 3 simple tips and in 8 to 12 weeks you will have shed off those extra calories!

How To Lose Weight in 2014

Many people talk about losing weight as the new year starts. So far it is one of the most common new year's resolution since time in memorial or since people started paying close attention to their body figure. The fact is only 5% people who made a new year's resolution to lose weight actually do it and only 3% were only successful. Somehow, this makes me think that maybe new year's resolutions are things that you don't want to do for that specific year because more often than not, people don't actually even try to accomplish these resolutions.

Now don't get me wrong. I've been observing some of my friends and the people around me who had a new year's resolution to lose weight but at the end of the year they even gained more. I had my share of new year's resolution in the past but not one of them is about losing weight but still I was able to accomplish them. I follow a strict guideline when it comes to doing new year's resolution that might help you especially if you want to lose weight this 2014.

1. It should be realistic and attainable

Always check if your resolution is indeed achievable or not. Don't make any new year's resolution which is totally impossible. A resolution is totally different to a dream. It requires action and is achievable within a given amount of time.

2. Make a time frame

Right after you decided what your new year resolution is, it is important that you create a timeline wherein you could evaluate whether you are actually achieving something or not. Like for example if you want to lose 150 pounds within that year. Then it would be wise to divide the entire year in four quarters and set goals per quarter. For example on March 2014, you should have already lost 20 pounds, then on June 2014, you should have already lost 60 pounds and so on. What this does is help you motivate yourself in doing all the things that you have to do in order to met you quota per quarter and at the same time provide an evaluation tool in order determine if what you're doing is actually helping you or not.

3. Create a list of things to do to attain it and turn them into habits

If you truly want to lose weight it is highly important that you try and make all of your weight loss actions into habits. That way you don't mind going to the gym 3 times a week simply because it grew into you and its something that you're already used to.

New Year's resolutions are fun but they're more fun if you actually do them. If you want to lose weight in 2014, then do everything you can to aid your weight loss right away!

I Want Thinner Legs!

Saddlebags?

Cellulite?

Love handles?

Think it's hopeless?

Think again!

There is a simple philosophy on weight loss that most people don't understand. You can get smooth, sexy legs without adopting a fitness model schedule. You don't have time to plan out six small meals a day or spend 3 hours at the gym every day. You can still lose that stubborn fat that piled up around your hips and thighs.

Here's what that philosophy boils down to. Your body stores toxins in fat cells. There are toxins in your body and it's constantly being pounded with more. They come from the food you eat, the air you breathe, they're even produced as a result of your body's natural functions and recovery processes.

Most of us produce more acidity and toxins than our bodies can handle. The same dietary problems that produce excess toxins also inhibit your body's ability to process those toxins out. The result is an unbalanced body with a bunch of toxins that it has to deal with.

In order to prevent these toxins from attacking your vital organs and functions, your body stores these excess toxins in fat cells! When these fat cells are full of toxins, they become swollen and inflamed. This swelling causes a lumpy appearance (cellulite).

This also makes your body resistant to weight loss. If your body thinks it needs more fat cells to protect itself, it will hold onto them! That's a major reason that you can lose a bunch of weight and have that stubborn 10-20 pounds that you just can't seem to get rid of. It's also the reason that many people think that once you have cellulite on your legs it never goes away!

The big secret is discovering how to detoxify the fat cells and balance the acidity/alkalinity levels in the body. Without the swelling and inflammation that comes from a toxic body, the fat cells will shrink, returning the surface above to a smooth appearance. It will also then allow the body to burn or break down those fat cells because they aren't necessary for protection.

So, what are some easy ways to detoxify those fat cells?

1. Drink more water

My first challenge to my weight loss clients is that they eliminate high-sugar beverages such as soda and sweet tea from their daily routines and replace them with water for 30 days. When they see the difference in the way they look and feel, it becomes easy to stay disciplined thereafter.

2. Eat more raw fruits and veggies

Raw fruits and vegetables contain the micro-nutrients necessary for a balanced body. They promote alkalinity in the body, and are key to disease prevention and healthy weight.

3. Find natural supplements that help balance the body

There are supplements available that use natural ingredients to detoxify and feed the body on a cellular level. There are also all-natural products that amp up the metabolism to burn extra calories every day. People who burn more calories and feed their cells with healthy micro-nutrients tend to burn fat at an all-time high.

My wife has lost about 25 pounds over the past three months by incorporating these principles. She had a serious problem with cellulite and her problem areas were her thighs and hips.

Today, her legs are smooth and cellulite-free. She doesn't have a special diet. She just avoids high levels of simple sugars and uses healthy supplements to maintain proper balance on a cellular level.

If your bounce has become a jiggle, and you'd like to get your sexy back, today is the day. If doing what you're doing isn't working, it's time to make a simple change. Try it for yourself.

DOWNLOAD Spinning ® Indoor Cycling - For Android

DOWNLOAD RunnerUp - For Android

DOWNLOAD Sleepy - For Android

DOWNLOAD GPS Pedometer Walk/Run Keeper - For Android

DOWNLOAD trainANDtrack! Pro - For Android

5 Ways to Stay on the Bandwagon

3 Easy Proven Weight Loss Tips

How To Lose Weight in 2014

I Want Thinner Legs!

Create a pretty nails design for elegant fingers

Pretty nails design

A woman loves to have beautiful finger with nails design . Nails design is a part of their personality. However, there are some polish brands that offer long lasting and beautiful colors than other products. Those kind of expensive products is used in professional beauty salons, which make a normal nail treatment pretty expensive. The best nail polish brands are OPI and Creative Nail.

Pretty nails design

Some of the most popular nails design are hearts, flowers and multicolor nails. Another kind of design is French manicure but this is more like a treatment than a design. Today women are mode demanding in nails design and that thing is reflected and the designs that are created which are more complex. This states the fact that today’s woman wants to be unique, to be original. In search for originality, some women are creating designs that are now entirely fitted to them. On the internet you can see some examples of extreme nails design like Christmas trees, special holidays or sport team colors and emblems. These are original designs indeed but not fit for an elegant woman. If you want to pose as an elegant woman, you can choose a nails design that fit the make-up and completing the overall aspect. You can think that finger nails are a small part in the beauty of a woman, but are an important part. Use professional polish for your nail. You can buy that from the internet at a cheaper price than an actual treatment at a professional beauty saloon. Buying the polish yourself, you can reduce the cost of a treatment and you can experiment with designs at the comfort of your home.

Pretty nails design

Professional polish for nails won’t chip away and are resistant in time. This is important for creative nails design because a chip in the nail can ruin the entire design resulting in a disastrous situation.

Pretty nails design

You can find over the internet different blogs with tips and advices for beautiful and original finger nails design. There you can find advices on what type of paint to choose, how to match the color of tour nails with your mood, what are the trendiest designs. If you want to look ravishing when you go to a party, or just want to make your friends jealous, make a style that suit you best.

Treat your taste buds with this Irish soda bread recipe.

Irish soda bread recipe

To make your own Irish soda bread recipe isn't just for special occasions like Saint Patrick’s day; so, you can easily make this recipe on any day you may like and you can make your own hand made recipe with your friends and family or make it as a special treat for yourself or your spouse but either way making this classical Irish man’s best friend couldn't be easier, you don't need to be a master chef to figure out how to make this one.

You don't have to follow this recipe step by step; you can use this recipe as inspiration and come up with your own invention. Either that or you could add different ingredients and flavors such as raisins, seeds or maybe even honey. Get creative and never be afraid to make this Irish recipe into your own.

This bread is always best served warm, straight from the oven just like any other bread recipes. You can also wash it down with your favorite beverage such as a nice hot steaming coffee, milk, fruit juice or maybe even a glass of Guinness just like how the Irish do it. it's also diet friendly as you can add all your favorite healthy snacks.

Ingredients:

8 ounces of plain white flour.

8 ounces of plain whole meal flour.

3.75 ounces of porridge oats.

1 tablespoon of bicarbonate soda.

1 tablespoon of salt.

1 ounce of non salted butter.

1 ½ pints of butter milk.

Instructions:

Preheat the oven gas mark 6, approximately 200 C.

Line a baking tray with greaseproof paper with a dust of flour and place in the preheated oven to warm the tray.

Combine the dry ingredients together in a large bowl and rub the butter into the dry mix.

Gently pour in the butter milk whilst stirring the mixture together.

Once you get a thick doughy consistency, bring the dough together with your fingertips (remember to need lightly and gently).

Once the dough is thicker and more pliable, shape it into a round loaf ball (20cm/8in in diameter).

Place the loaf onto the warmed baking try and traditionally score a cross into the loaf.

Bake for 30-35 minutes until hollow and golden (occasionally take out and tap, if it sounds hollow then it’s ready, if it’s still soft and doesn't hollow when tap, place it back into the oven).

Once baked transfer onto a wire rack and use a clean tea towel to cover the loaf (this lets the loaf cool whilst still being crusty and soft). Or you can just leave to cool it.

Serve broken into quarters or simply serve however suits you (Don’t forget the class of Guinness). Enjoy.

Do you see how easy and how joyful it is to make your own Irish soda bread recipe by your very own hands? We did tell you, didn't we? Don’t forget to customize this recipe to your own likes and dislikes, try adding different ingredients and see what creations you can make from this classic loaf.

5 WAYS TO FIGHT AGAINST CRAVINGS

Ways to fight against carvings

It is hard to eat healthy meals always, particularly, when you really want to eat something which is not good for your health. During this pregnancy, in the duration of the first trimester, how can you imagine to lose weight when you really want to have sweets all the time? There are some useful and beneficial tips, I am giving you:

1. Whenever you feel craving, just distract your mind. You should go for a walk, or start cleaning the house, start reading any book or novel or go out to somewhere. After some time, you will feel that you have no more craving, instead your house would be clean.

2. Try to counsel yourself. First tell yourself that you will eat an apple. If you are really feeling hungry, it will help you go away the hunger. But if you are not hungry, then you won’t feel good to have an apple. So now you have to adapt step no. 1 i.e., distract your mind.

3. Water: When you have a craving, have a glass of water. It happens many times that you feel hungry but it is just dehydration that appears to be craving. Drink 1 or 2 glasses of water. If, still, you are hungry then go for some healthier food.

4. Sleep properly. Everyone is required to have some sleep for 7 to 9 hours at night. Bad or improper sleeping habits also cause useless cravings. Whenever, I couldn’t get enough sleep, I overeat the next day. That’s why, I make sure that I am following a maintained schedule.

5. Switch to healthier food. I have been trying to switch my junk food to healthy diet. I tried to exchange burgers, cold drinks and chips with raw truffles, salads and fruits. It takes time to make you habitual for such things. But once you get used to, you will feel the difference. Your cravings for zinger and fries would be wear off and you would wish for wheat pasta.

Do you think I am suggesting you not to eat cake ever? No! It is not like that. The thumb rule is moderation. Be moderate in your habits. You can have a little piece of cake on some occasions. But don’t eat on a daily basis.

How can you keep the normal pressure of blood?

Blood Pressure

The risky thing regarding most conditions of medical which associate to a heart, like the high pressure of blood, are that there’re sometime no signs which indicate the trouble. One method to recognize if the heart is in good condition is to look the doctor or medical practitioner one time in the year for the checkup.

Getting the reading of blood pressure is very important in diagnosing the high pressure of blood. The process is non invasive, easy and painless if you have not had the pressure of blood taken. Generally, nurse or medical practitioner will wrap the cuff all around the arm, inflate this and after this deflate this, at the same time listening to the heartbeat. What they’re looking to decide is a force of a blood circulating all through vessels of blood.

There are the two numbers in the reading of blood pressure and the numbers show force of blood on exit and entry from the heart. The numbers are really termed diastolic and systolic.

When a medical practitioner or the nurse writes down reading this will look just like the fraction. Number of systolic will be really on the top and the number of diastolic will be over an underside.

What is the normal reading of blood pressure?

The normal reading of blood pressure is under 120 to 80. There is the condition which is known pre hypertensive and this has the readings which range from the 120/80 to 139/89. The hypertension stage one will have the reading of blood pressure of 140 /90 to the 159/99. The hypertension stage two will show the reading over the 160/100.

Instructions to maintain the normal pressure of blood

There are several of different methods to maintain the normal pressure of blood, however most significantly you require getting regular workout. The regular workout will aid you keep you healthy and this will provide the heart workout which this requires. Regular exercising maintains flow of the system of circulatory so that is why, this will eliminate the artery build up and clogging which can really cause the disease of heart, strokes and the heart attacks.

In order to maintain the normal level of blood pressure you should eat the organic food items such as the vegetables, nuts and fruit. Minimizing processed food items which you eat. Not just the processed foot addictive and fattening, this is made with the chemicals as well. The food items leave you really at the high danger for the things such as the heart disease, high level of blood pressure, diabetes and obesity.

To maintain the normal level of the blood pressure, you should lower the stress and stop smoking. Smoking can contribute to the high level of blood pressure. The stress is the huge contributor for the high level of blood pressure as well and most conditions of medical for that issue, so you require learning and understanding how you can lower stress in the life. You should take up the tai chi or the yoga exercises regularly, eat right, learn to meditate, and you’ll conquer the stress. It is extremely significant as to lower the susceptibility to the hypertension. And you should learn to control the stress appropriately.

Let’s Discover Natural Cure for Acne

Natural Cure For Acne

Now a day, everyone wants a natural cure for acne; because pimples; blackheads; whiteheads and zits are the most annoying marks a person always hates to find over his/her skin. I am sure; you would be having the same feelings. . How soothing it would be to get rid of them. But unfortunately there is no such acne treatment being discovered so far. Yet, if you are thinking of going to cure acne naturally, you are lucky to come with the upright solution.

Let’s know first what acne is?

With inflammatory tendencies, Acne may stem out due to various reasons on your skin. Out of which most common causes are bacterial infections; sebum’s over growth; environmental/climatic reasons; hormonal growth and the genetic order even. Acne not only diminishes a persons’ natural beauty by leaving marks but also adversely affects self confidence and self esteem of the particular person.

Let’s learn natural cure for acne:

You must not undermine the precaution side as it is a must to stay away for acne. You cannot regard a natural acne remedy as a miracle since it is an everyday task to keep your skin healthy and beautiful.

1. Clean and clear skin is less prone to acne attacks. To avoid any dirt traces on the skin, it is highly recommended to take 2 showers per day.

2. Don’t touch your face unnecessarily. If you are an acne victim, any foreign bacterial approach could lead to more severe outcomes.

3. Don’t let your skin get exposed to sun-rays. There is no doubt that sunlight is a great natural source of Vitamin D, however too much skin contact with sun rays will have a negative effect on your skin acne treatment and you will definitely fail to get natural cure for acne.

4. Drink as much water as possible. Water is not only helpful in keeping you safe from dehydration but it also keeps your system functioning smooth by eliminating toxins and other harmful materials. You can’t imagine how dangerous these materials could be for your skin, if concentrated ones.

5. Don’t forget to apply a moisturizer over your skin especially after showers. Your dermatologist can better guide you about one matching your skin type. It prevents your skin being dry and rough.

By following these 5 simple natural cures for acne rules, you can better cure acne. A few home methods would be great as well to get rid of it quickly. For instance, you can get faster results by applying crushed garlic or castor oil on the pimpled skin. Never forget the value of your skin as it’s your greatest treasure. Fight back acne and say no to it as soon as you find even the slightest trace over your beautiful skin.

Seven Best Tips You Should Consider When Starting A New Weight Loss Diet

Weight Loss Diet

If you have in plan to lose some weight, check to following tips and tricks, in order to easier your job. You find here the best practices you should consider when starting your weight loss diet.

First of all, try to make an analysis regarding the amount of calories you eat, and the number of calories you consume every day. In fact, it’s like a mathematical equation. If you eat more calories than you consume, the surplus will be transformed into fat, easily stored inside your body. Try to take a look on each food label you would like to eat. You will be surprised how many calories have a small piece of chocolate or one hundred grams of chips.

The second step is to carefully select what you eat. However, don’t even think about removing important food groups. There are weight loss diets claiming that eating just one food group per day, or even per week, will help you lose weight. While this is partially true, do not hope that this solution will bring you long-term results. You might quickly lose some pounds, but there are two big enough disadvantages: the first one is that, this type of diet won’t give you the same result when you repeat it – so it can fool your body just once; the second one – you will deprive yourself of important nutrients, needed for a good development and a healthy body.

Thirdly, make sure to eat the appropriate foods giving you enough fibers. Besides the fact that fibers allow the human body to properly work (and therefore are mandatory), they will also represent a natural weight loss add. Include in your weight loss diet different fruit as vegetables. They all contains important mineral and vitamins, and, of course, not to be neglected amount of fibers.

As a fourth advise, do not remove all of your culinary pleasures. You should not deny yourself the so-called ‘bad’ foods. It is even recommended to eat, once a week, what you really like but, do not exaggerate. Try to eat a small piece of chocolate or a cup of ice-cream or something else that you enjoy.

Next, be careful not to starve yourself. Pay attention to the calories’ amount you daily eat. If you cut too many calories, you will end up by quickly losing weight, but, unfortunately, you will lose a large amount of your muscle mass, and not fat. In addition, as soon as you start to your eating habits, you will quickly gain back all the weight.

Further, pay attention to the portion sizes. This is a really important factor, which might help your weight loss diet to succeed. You can read the food label, in order to be correctly informed on the number of calories. However, it all depends on the cooking method. You should avoid using oil and other high fat additional foods. In order to find out how many calories have a cooked food, you can always check some certified websites on the Internet. You should understand the importance of proper portion sizes and that it’s always better to daily eat 5 small portions, instead of 3 big ones.

Finally, try to motivate yourself when you’re in the gym class. If you have performed some fitness exercises and you think it’s enough, think once more about it. Perhaps you would like to drink an orange juice later while watching a movie. If that is the case, just try to do some more exercises, just to be sure that you’ll not blame yourself for that glass of juice.

Apply all these seven tips when you’re starting a new weight loss diet, and you will certainly get the desired results!

Single Fit Mom

Someone told me in one of my YouTube videos that I recorded late at night, that I sounded depressed and tired, not motivating for them. I had to giggle. I am far from depressed because I eliminate people from my life that bring only negativity. Despite from my life being far from perfect, I count my blessings. I am healthy, I have an amazing child who lights my heart eveyday, a family, a few great friends (a few great friends are better than a lot of bad ones), and I have a job to be able to give my child a decent living. I think any single parent who has to wake up at 5:30am, to sometimes exercise, get in the shower by 6am, get themselves ready and their child, feed them breakfast, work from 8am-5pm, then spend close to 2 hours sometimes with their child for HW, then cook, clean, get their child ready for bed by 8:30pm, read them a story, plus then find time to exercise, would be pretty tired by 9pm. I don't get paid for my posts on IG, not my videos in YouTube. I don't have to post anything, but if I can motivative and ispirire SOME people to live a healthier life, to help their families too and teach them all to be healthy, why not? We have an obesity problem in this country. And it breaks my heart to see obese kids, and obese families. Parents who wish they could run around with their children or do certain things they wish they could but they can't because they are overweight or have other health issues. By eating healthy and staying fit, you feel more alive and happier. You also look younger. My uncle was visiting from Canada, and he told me I look more like a teenager than a 30 year old woman. Yeah, because I made the choice to live an active life and eat clean. So, I may not motivate everyone, and that's okay, because I know I motivate some, and some is better than none....but truly, what really really matters, is how I feel, emotionally and physically, the life I give my child, and I am quite content with that! So if you don't find me motivating, it's all gravy baby, I hope someone else can, for the better of your health, and your families. And some may be inspired and motivated, but nothing will ever truly change until you get your arse off the couch, workout, and cook clean meals in the kitchen! Have a great Monday!

ESPAÑOL

Alguien me dijo q en uno de mis videos en YouTube que grabé en la noche, q parecía deprimida y cansada, q no era motivacion para ella. Tuve que reír me un poco. No estoy lo mínimo deprimida x q elimino la gente de mi vida que me trae negatividad. A pesar q vida no es perfecta, doy gracias x mis bendiciones. Estoy sana, tengo un hija maravillosa que enciende mi corazón todos los dias de mi vida, una familia, unas amistades estupendos (unos pocos buenos amigos son mejores que muchos malos), y tengo un trabajo para poder darle a mi hija un vida digna. Creo que cualquier padre o madre soltera que tiene que levantarse a las 5:30 am, para ejercer a veces, entrar en la ducha a las 6, preparas a si mismo para ir al trabajo, a los hijos para el colegio, darles de comer el desayuno, trabaja horario de 8-5 pm, pasar cerca de 2 horas a veces con sus hijos de tareas, despues cocinar, comer, limpiar, preparar a sus hijos para ir a la cama antes de las 8:30 pm, leer les un cuento, después todavía hacer tiempo para hacer ejercicio, estaría muy cansado al fin del día. No me pagan por subir mis posts en IG, ni por videos en YouTube. Yo no tengo pq publicar nada si no quiero. Pero si puedo motivar y ispirar a algunas personas a vivir una vida más sana, para ayudar a sus familias y también enseñar les a todos a ser sano, ¿por qué no? Tenemos un problema de obesidad en este país. Y me rompe el corazón ver a los niños obesos, y las familias obesas. Los padres que desean correr con sus hijos o hacer ciertas cosas que les gustaría pero no pueden porque tienen sobrepeso o de mala salud q no los dejan. Comer sano y mantenerse en forma, te ayuda a sentirte más vivo y más feliz. También aparentas más joven. Mi tío estaba de visita, y me dijo que me parezco más a una adolescente q de una mujer de 30 años de edad. Sí claro, porque he tomado la decisión de vivir una vida activa y comer limpio. Por lo tanto, no puede motivar a todo el mundo, y eso está bien, porque sé que puedo motivar a algunos, y algo es mejor que nada .... pero realmente, lo que verdaderamente importa, es lo que yo siento, emocionalmente y físicamente, la vida que le doy a mi hija, y estoy bastante contenta con eso! Así que si no me encuentran como motivan te, esta bien! Espero que alguien más pueda hacerlo, por el bien de su salud y sus familias. Y algunos pueden ser inspirados y motivados, pero nada va a cambiar hasta que realmente muevan el culo del sofá, entrenen, y cocinen comidas limpias en la cocina! Que tengan un buen lunes!