It's almost the end of February, and after two months of denial, New Year's resolution to lose weight is desperately hard. You know what to do: reduce calories and activity level. And you're on the right track - but the train seems to have slowed to a crawl.
Here are 6 tips gurus used for weight loss kilos off quickly.
1. Eat more snacks
So, eat more - not only at meals. It is likely that, in the drive system, which began to stretch the time between meals, a common strategy for weight loss. (Example: I'll wait half an hour for lunch, I can do it, and tell him I spent five hours only 400 calories ...)
Unfortunately, if this strategy makes sense because it feels like fewer meals means less food, it's quite the opposite. If you wait until you're super hungry before eating, are forced to eat until you feel satisfied. (They also tend to eat faster, another no-no.)
Solution: Keep the health of many, such as almonds, sunflower seeds, sliced dapples, trail mix, low-fat cheese and whole wheat crackers on hand and eat something light but nutritious snacks every two hours.
Two. Stop multitasking
The managers, who are probably shaking their heads about now. After all, if we are not multitasking, how the hell are we doing? But when you do five things at once, your mind is not fully engaged in any task. This makes you less aware and more likely to think about food, or digging in your drawer or snack without thinking that the candy jar on the desk of a colleague.
Multitasking also tend to send all stress states, a prerequisite for emotional eating. Instead, try to give each task on your list to your attention for a period of time. Not only will you get better results in less time, be less likely to obsess about food or engage in emotional eating habit.
Three. Add weight training to your workout, or do more
I talked about bodybuilding to lose weight before, so I'll be brief. Think of it as an equal partner with aerobic exercise that burns calories, but do not have a significant long-term effect on metabolism. Although aerobic exercise is best for burning calories, weight amps up your metabolism, increase muscle mass.
April. Eat before you eat
The research has highlighted several versions of this concept. A study by the famous researcher Barbara Rolls found that when people eat a bowl of hot soup before a meal, eat less. Another study found that eating spicy appetizer before a meal curbed the appetite. One likely explanation: you tend to eat soup slowly, wait for it to cool, and eat something slowly gives your brain, hormones, and time of the stomach in order to coordinate a message of satiety. Spicy food is also difficult to eat quickly and red pepper (especially pepper) was found to speed up metabolism.
Then there are numerous studies that show that eating a snack high in fiber, like an apple, half an hour before a meal low in calories. That's a simple explanation: fiber fills you up, so it's harder to overeat later.
May. Sleep more
We have a tendency in this culture to associate the dream of becoming delinquent. Not so: Now we know that the metabolism of the diet of sleep, so the more you sleep the more fat you burn. Dream also regulates the hormones that control appetite and energy production. When you skip sleep, your body produces more ghrelin, which causes anxiety, and less leptin, which makes you feel full and satisfied with their food intake.
If this is not sufficient reason to give priority to eight hours per night, is not life, too. Sleeping in association with stress in a vicious circle that has been shown by researchers to shorten your life by quadrupling the risk of stroke and weaken your immune system.
June. Drinking tea, or water
Standard tips when you lose weight is to drink eight glasses of water a day. The water is great, do not get me wrong, but eight glasses a day is a chore, but it's hot and is driven by natural thirst. Tea, moreover, is easy to drink throughout the day. Make a thermos of black, green or herbal tea (the one you like, all they have health benefits) and save to your desktop so you can complete all day. Experts said that tea "Account" on your daily intake of water, but is no longer considered true. And tea has a dual function as antioxidants in tea - especially green tea - have been shown to have weight loss benefits for themselves. (And they help protect against cancer, too.)
As with all weight loss tips, take what you want and leave the rest. No weight loss strategy works if you are uncomfortable, because if you do not like do not be maintained for long. So if you like the taste of tea, this thing will work well for you. If you view the business to motivate muscles, is likely to stick to strength training. And most people do not have much problem with the suggestion of the snack.
Here are 6 tips gurus used for weight loss kilos off quickly.
1. Eat more snacks
So, eat more - not only at meals. It is likely that, in the drive system, which began to stretch the time between meals, a common strategy for weight loss. (Example: I'll wait half an hour for lunch, I can do it, and tell him I spent five hours only 400 calories ...)
Unfortunately, if this strategy makes sense because it feels like fewer meals means less food, it's quite the opposite. If you wait until you're super hungry before eating, are forced to eat until you feel satisfied. (They also tend to eat faster, another no-no.)
Solution: Keep the health of many, such as almonds, sunflower seeds, sliced dapples, trail mix, low-fat cheese and whole wheat crackers on hand and eat something light but nutritious snacks every two hours.
Two. Stop multitasking
The managers, who are probably shaking their heads about now. After all, if we are not multitasking, how the hell are we doing? But when you do five things at once, your mind is not fully engaged in any task. This makes you less aware and more likely to think about food, or digging in your drawer or snack without thinking that the candy jar on the desk of a colleague.
Multitasking also tend to send all stress states, a prerequisite for emotional eating. Instead, try to give each task on your list to your attention for a period of time. Not only will you get better results in less time, be less likely to obsess about food or engage in emotional eating habit.
Three. Add weight training to your workout, or do more
I talked about bodybuilding to lose weight before, so I'll be brief. Think of it as an equal partner with aerobic exercise that burns calories, but do not have a significant long-term effect on metabolism. Although aerobic exercise is best for burning calories, weight amps up your metabolism, increase muscle mass.
April. Eat before you eat
The research has highlighted several versions of this concept. A study by the famous researcher Barbara Rolls found that when people eat a bowl of hot soup before a meal, eat less. Another study found that eating spicy appetizer before a meal curbed the appetite. One likely explanation: you tend to eat soup slowly, wait for it to cool, and eat something slowly gives your brain, hormones, and time of the stomach in order to coordinate a message of satiety. Spicy food is also difficult to eat quickly and red pepper (especially pepper) was found to speed up metabolism.
Then there are numerous studies that show that eating a snack high in fiber, like an apple, half an hour before a meal low in calories. That's a simple explanation: fiber fills you up, so it's harder to overeat later.
May. Sleep more
We have a tendency in this culture to associate the dream of becoming delinquent. Not so: Now we know that the metabolism of the diet of sleep, so the more you sleep the more fat you burn. Dream also regulates the hormones that control appetite and energy production. When you skip sleep, your body produces more ghrelin, which causes anxiety, and less leptin, which makes you feel full and satisfied with their food intake.
If this is not sufficient reason to give priority to eight hours per night, is not life, too. Sleeping in association with stress in a vicious circle that has been shown by researchers to shorten your life by quadrupling the risk of stroke and weaken your immune system.
June. Drinking tea, or water
Standard tips when you lose weight is to drink eight glasses of water a day. The water is great, do not get me wrong, but eight glasses a day is a chore, but it's hot and is driven by natural thirst. Tea, moreover, is easy to drink throughout the day. Make a thermos of black, green or herbal tea (the one you like, all they have health benefits) and save to your desktop so you can complete all day. Experts said that tea "Account" on your daily intake of water, but is no longer considered true. And tea has a dual function as antioxidants in tea - especially green tea - have been shown to have weight loss benefits for themselves. (And they help protect against cancer, too.)
As with all weight loss tips, take what you want and leave the rest. No weight loss strategy works if you are uncomfortable, because if you do not like do not be maintained for long. So if you like the taste of tea, this thing will work well for you. If you view the business to motivate muscles, is likely to stick to strength training. And most people do not have much problem with the suggestion of the snack.
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