Warning: Only because it seems healthy does not mean it is! Check out my list of 14 "healthy" foods that are actually bad for you before you go on your next shopping trip or out to grab a bite. Here are some common mistakes that people tend to think they are healthy. Remember, the most powerful tool for nutrition that you have is knowledge of what you eat.
1. Wheat Bread
You can add literally all carbohydrates wheat and labeled as a product of wheat. These days, you can get wheat Lucky Charms - do you really know what makes them healthy? If this is not all 100% whole wheat bread may contain enriched flour, which gives you a sugar spike and crash without any nutritional value. Basically, enriched flour nutrients are removed from the pan.
Sharing: high fiber breads are 100% whole wheat. Other breads like multi grain and sprouts are also good choices because they are the first ingredients on the package. Better yet, if you want to cut 200 calories, try wrapping the sandwich with romaine lettuce.
Two. Dried Fruit
Of course, it has fiber. It also has plenty of sugar and sulfur to maintain and preserve. YUM! Because the dried fruit, which has at least three times more energy per unit volume than its counterpart costs. A bag of banana chips are three times more calories than a banana and 20% more fat.
Type: cool is always better with fruit! This will make you feel full longer, and get all the nutrients that have not been produced in the drying process.
Three. Trail Mix
If you're on the road, go mix. Packed with salted nuts, sugar covered raisins and even M & M, even a handful can contain 300 calories +. Trail Mix is a quick energy snack for people on the go who need to burn off those extra calories, but it is a good choice for a healthy snack. In your daily life, you do not need tons of sugar and salt.
Exchange: A single serving with unsalted nuts. Measurement of the bag so you know exactly how much to eat. A small handful of almonds can satisfy your hunger and give you a nice boost of nutrition until the next meal.
April. Flavored soy milk
Itself may be a soy protein source and potassium. But vanilla or chocolate flavors drink added 10 grams of sugar and 50 calories per cup. No thanks!
Exchange: plain soy milk, or you can try almond milk or hemp milk. If you stay away from dairy products are two great options.
May. Fat free flavored yogurt
Repeat after me: fat-free foods are not healthy foods! I always say that fat makes you fat, sugar fattening. Yogurt with flavor pack 15 grams of sugar 6 oz, and yes, even if they are fruit flavored unhealthy.
Type: Greek yogurt with fresh cut fruit. Raw Blueberries are my favorite - they have the most antioxidants of all fruits, and great taste. If you want extra softness, add a drizzle of honey or agave.
June. Reduced fat peanut butter
One of the greatest benefits of peanuts is that they are full of monounsaturated fats, the well-known as fat. Put yourself in peanut butter and what remains? Tons of sugar and the same amount of (now empty) calories. Normally, when viewed reduced fat content in a product, means that the fat has been replaced by sugar or salt.
Exchange: Just stick to reality and less of it. Get natural peanut butter without added sugar. This is the best way to go about nutrition, and only helps to complete.
July. Fruit Cocktail
You maybe some fruit in it is healthy for you think. But that's as canned fruits that can make a big difference. A fruit cocktail cup can be about 110 calories, but has 26 grams of sugar. This is the daily value!
Change Against: After this article, you know that the true fruit is always better! A banana or an apple is as portable as a small plastic cup.
August. Pretzels
Although they have a tenth of the fat chips, pretzels have both sodium and are nutritionally empty. They are also made with white flour that spikes your blood sugar and makes you hungry right after. Look at the back of the bag: Pretzels has a lot of ingredients (a red flag) and are incredibly high in calories because the number one ingredient is enriched flour and salt, corn syrup and corn oil. It does not seem very healthy Moreover, the fact!
Change: kale chips. For fewer calories, get protein, fiber, vitamins and minerals to keep you going. Kale Chips which fill over pretzels, no sugar crash, and increasingly popular lately for this very reason.
9. Protein bars
Leer. The. Label. Many protein bars are treated bricks artificial ingredients and fillers. Most of them end up being little more than a candy bar with protein watered. You do not want to catch these snacks, and if you have more than 200 calories and 8 grams of sugar, leave it on the shelf!
Change over: If you need a protein boost try a food grain, damage or hummus and vegetables for a snack. These options must protein source instead of being added to a chocolate bar, like many protein bars become.
10. Frozen Yogurt
Whatever the mix-ins you choose there is absolutely no nutritional value in frozen yogurt. You're not doing yourself a service by eating fro-yo instead of ice cream. Sugar is a delight to be only a pleasure!
Change: The mere fact of the real thing in a smaller portion. A half cup of real ice cream is more satisfying, you will feel full and eat the real thing. It is a delight - nothing more and nothing less.
11. Organic Snack Foods
I was shopping with my mother in an exclusive store grocery store when he took a box of organic roasted and laughed cakes. "Organic or not, a pop tart is still a pop tart," he said, and rightly so. It is very popular these days to use the terms organic or gluten-free, and people think they are synonymous good health - that are not.
Exchange: A snack love you back. Instead of cookies, try quick apple oven - microwave apple slices with a pinch of cinnamon. Instead of greasy fries, try a handful of unsalted shelled pistachios,.
12. Granola Bars
If it's a choice between a granola bar and skip a meal, granola bars are useful. However, these bars are full of sugar, sodium and saturated fat. If you think that was healthy granola bar as a snack, you might have a Snickers! This does not seem entirely more natural, right?
Exchange for: mango slices and a small piece of black chocolate. For a fraction of the calories and sugar, you can eat something delicious, nutritious and always satisfy your sweet tooth and cravings for snacks.
13. Sushi Rolls
Fish, rice and seaweed - why is not healthy? An ordinary salmon or tuna roll can be a good treatment, but are westernized versions that must be taken into account. For example, a roll with salmon rice and seaweed is 120 calories per serving. Philadelphia roll with salmon, cream cheese, spicy mayo sauce and home can add up to 500 calories per serving. It is like having a McDonalds Big Mac!
Exchange for: Sashimi! Usually accompanied radish and ginger, and managed very well. Avoid asking anything spicy or crunchy because they usually add 300 calories to your meal healthy +.
14. Veggie omelet
As sushi, this food is not a bad thing - if you know how to order. The extras that are added that are unnecessarily raises the level of calories. Vegetables often cooked tortilla in a sea of oil to start. Combine that with the oil and butter in a pan and cheese, and you're looking at a cup of oil in apparently healthy breakfast.
Change: dry tortilla - restaurants know that means no oil in the pan. Order steamed vegetables, and hold off the cheese. Remember, the devil is in the details so keep that in mind the next time you choose to be healthy!
1. Wheat Bread
You can add literally all carbohydrates wheat and labeled as a product of wheat. These days, you can get wheat Lucky Charms - do you really know what makes them healthy? If this is not all 100% whole wheat bread may contain enriched flour, which gives you a sugar spike and crash without any nutritional value. Basically, enriched flour nutrients are removed from the pan.
Sharing: high fiber breads are 100% whole wheat. Other breads like multi grain and sprouts are also good choices because they are the first ingredients on the package. Better yet, if you want to cut 200 calories, try wrapping the sandwich with romaine lettuce.
Two. Dried Fruit
Of course, it has fiber. It also has plenty of sugar and sulfur to maintain and preserve. YUM! Because the dried fruit, which has at least three times more energy per unit volume than its counterpart costs. A bag of banana chips are three times more calories than a banana and 20% more fat.
Type: cool is always better with fruit! This will make you feel full longer, and get all the nutrients that have not been produced in the drying process.
Three. Trail Mix
If you're on the road, go mix. Packed with salted nuts, sugar covered raisins and even M & M, even a handful can contain 300 calories +. Trail Mix is a quick energy snack for people on the go who need to burn off those extra calories, but it is a good choice for a healthy snack. In your daily life, you do not need tons of sugar and salt.
Exchange: A single serving with unsalted nuts. Measurement of the bag so you know exactly how much to eat. A small handful of almonds can satisfy your hunger and give you a nice boost of nutrition until the next meal.
April. Flavored soy milk
Itself may be a soy protein source and potassium. But vanilla or chocolate flavors drink added 10 grams of sugar and 50 calories per cup. No thanks!
Exchange: plain soy milk, or you can try almond milk or hemp milk. If you stay away from dairy products are two great options.
May. Fat free flavored yogurt
Repeat after me: fat-free foods are not healthy foods! I always say that fat makes you fat, sugar fattening. Yogurt with flavor pack 15 grams of sugar 6 oz, and yes, even if they are fruit flavored unhealthy.
Type: Greek yogurt with fresh cut fruit. Raw Blueberries are my favorite - they have the most antioxidants of all fruits, and great taste. If you want extra softness, add a drizzle of honey or agave.
June. Reduced fat peanut butter
One of the greatest benefits of peanuts is that they are full of monounsaturated fats, the well-known as fat. Put yourself in peanut butter and what remains? Tons of sugar and the same amount of (now empty) calories. Normally, when viewed reduced fat content in a product, means that the fat has been replaced by sugar or salt.
Exchange: Just stick to reality and less of it. Get natural peanut butter without added sugar. This is the best way to go about nutrition, and only helps to complete.
July. Fruit Cocktail
You maybe some fruit in it is healthy for you think. But that's as canned fruits that can make a big difference. A fruit cocktail cup can be about 110 calories, but has 26 grams of sugar. This is the daily value!
Change Against: After this article, you know that the true fruit is always better! A banana or an apple is as portable as a small plastic cup.
August. Pretzels
Although they have a tenth of the fat chips, pretzels have both sodium and are nutritionally empty. They are also made with white flour that spikes your blood sugar and makes you hungry right after. Look at the back of the bag: Pretzels has a lot of ingredients (a red flag) and are incredibly high in calories because the number one ingredient is enriched flour and salt, corn syrup and corn oil. It does not seem very healthy Moreover, the fact!
Change: kale chips. For fewer calories, get protein, fiber, vitamins and minerals to keep you going. Kale Chips which fill over pretzels, no sugar crash, and increasingly popular lately for this very reason.
9. Protein bars
Leer. The. Label. Many protein bars are treated bricks artificial ingredients and fillers. Most of them end up being little more than a candy bar with protein watered. You do not want to catch these snacks, and if you have more than 200 calories and 8 grams of sugar, leave it on the shelf!
Change over: If you need a protein boost try a food grain, damage or hummus and vegetables for a snack. These options must protein source instead of being added to a chocolate bar, like many protein bars become.
10. Frozen Yogurt
Whatever the mix-ins you choose there is absolutely no nutritional value in frozen yogurt. You're not doing yourself a service by eating fro-yo instead of ice cream. Sugar is a delight to be only a pleasure!
Change: The mere fact of the real thing in a smaller portion. A half cup of real ice cream is more satisfying, you will feel full and eat the real thing. It is a delight - nothing more and nothing less.
11. Organic Snack Foods
I was shopping with my mother in an exclusive store grocery store when he took a box of organic roasted and laughed cakes. "Organic or not, a pop tart is still a pop tart," he said, and rightly so. It is very popular these days to use the terms organic or gluten-free, and people think they are synonymous good health - that are not.
Exchange: A snack love you back. Instead of cookies, try quick apple oven - microwave apple slices with a pinch of cinnamon. Instead of greasy fries, try a handful of unsalted shelled pistachios,.
12. Granola Bars
If it's a choice between a granola bar and skip a meal, granola bars are useful. However, these bars are full of sugar, sodium and saturated fat. If you think that was healthy granola bar as a snack, you might have a Snickers! This does not seem entirely more natural, right?
Exchange for: mango slices and a small piece of black chocolate. For a fraction of the calories and sugar, you can eat something delicious, nutritious and always satisfy your sweet tooth and cravings for snacks.
13. Sushi Rolls
Fish, rice and seaweed - why is not healthy? An ordinary salmon or tuna roll can be a good treatment, but are westernized versions that must be taken into account. For example, a roll with salmon rice and seaweed is 120 calories per serving. Philadelphia roll with salmon, cream cheese, spicy mayo sauce and home can add up to 500 calories per serving. It is like having a McDonalds Big Mac!
Exchange for: Sashimi! Usually accompanied radish and ginger, and managed very well. Avoid asking anything spicy or crunchy because they usually add 300 calories to your meal healthy +.
14. Veggie omelet
As sushi, this food is not a bad thing - if you know how to order. The extras that are added that are unnecessarily raises the level of calories. Vegetables often cooked tortilla in a sea of oil to start. Combine that with the oil and butter in a pan and cheese, and you're looking at a cup of oil in apparently healthy breakfast.
Change: dry tortilla - restaurants know that means no oil in the pan. Order steamed vegetables, and hold off the cheese. Remember, the devil is in the details so keep that in mind the next time you choose to be healthy!
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