One of the most frequent questions I get is how to lose belly fat. Belly fat is actually the most dangerous type of fat - in addition to anesthetics, large waist lines are indicators of sickness and disease.
It takes more than abs! We started to gain weight in the stomach when our cortisone levels peak. Stress is a major culprit of high levels of cortisone. When this occurs, cortisone breaks down muscle mass (the type of tissue that burns calories more efficiently) and also holds fat storage in the abdominal area. Such stress can worsen even with a poor diet, studies show that the stress caused by a diet can increase cortisone levels, without any change in belly fat, even with caloric restriction. So how do you get fit? Incorporate these six things below and you'll be on your way to a flat stomach in no time!
1. Sleep
If you work late at night, think again. When your biorhythm are off, you end up eating more. When you're tired to produce more gremlin, which triggers cravings for sugar and other fatty foods construction. Sleep loss can also change its production of hormones, affecting cortisone levels that cause sensitivity to insulin, the main reasons for belly fat! Put in about 7 hours of sleep per night is one of the best things you can do for your body shaping goals.
2. Short bursts of exercise
1,000 sit-ups every night, you can get strong abdominal muscles, but with a solid layer of fat on top, will not yield the results you really want. Instead of all abdominal exercises that involve multiple muscle groups and work your cardiovascular system. Try planking, where is in a push-up position, resting his forearms on the floor. Try 3 or 4 sets of hold for 30 seconds each. Getting up and moving all day to walk will help.
3. Sugar is the enemy
Fight belly fat is a healthy diet 80%. Reducing calories filled with protein, vegetables, whole grains, and replace bad habits with good snacks. For example, if you have a craving for sugar, use calories laden latte Muscle Milk Elite, one of my favorites because it has zero sugar and a ton of protein to meet during the recording of my sugar craving! Another great trick is a hint of cinnamon in the morning coffee or oatmeal, chili has been shown to help stabilize blood sugar. It also decreases the rate at which food leaves the stomach, which helps you feel full longer.
4. Vitamin C
When you are in a situation of extreme stress hormone cortisone more secret. Vitamin C helps balance cortisone spikes that happen to you under this limitation. Besides being a good way to fight against the common cold, Vitamin C is also essential for Claritin, a compound used by the body to convert fat into fuel, so this vitamin fat burning friend.
If you go through an emotional crisis, job stress, or poor shopping, increase your vitamin C - which will help offset the negative side effects. Try peppers, kale, or kiwi. Still have more vitamin C than an orange famous!
5. Eating fats
Yes, you heard! It takes fat to burn fat. As I said before, it's the sugar that makes you fat, not fat. The good fats are rich in omega 3 fatty acids, such as salmon, avocado and nuts. These foods are full of nutrients that help you stay satisfied all day.
6. Slow breathing
This is a very simple method that can be used even when you are doing something else. Whenever you realize you feel tense and tight check and see how you breathe. Most people under stress or alternatives with bated breath shallow breaths, deep breathing or fast. Once you become aware of your own breath, consciously relax your stomach and slow breathing. This works best if you focus on delaying the finish rather than inhalation. With each exhalation, you can tell yourself "slower". That's all there is to do, simple, but surprisingly effective!
It takes more than abs! We started to gain weight in the stomach when our cortisone levels peak. Stress is a major culprit of high levels of cortisone. When this occurs, cortisone breaks down muscle mass (the type of tissue that burns calories more efficiently) and also holds fat storage in the abdominal area. Such stress can worsen even with a poor diet, studies show that the stress caused by a diet can increase cortisone levels, without any change in belly fat, even with caloric restriction. So how do you get fit? Incorporate these six things below and you'll be on your way to a flat stomach in no time!
1. Sleep
If you work late at night, think again. When your biorhythm are off, you end up eating more. When you're tired to produce more gremlin, which triggers cravings for sugar and other fatty foods construction. Sleep loss can also change its production of hormones, affecting cortisone levels that cause sensitivity to insulin, the main reasons for belly fat! Put in about 7 hours of sleep per night is one of the best things you can do for your body shaping goals.
2. Short bursts of exercise
1,000 sit-ups every night, you can get strong abdominal muscles, but with a solid layer of fat on top, will not yield the results you really want. Instead of all abdominal exercises that involve multiple muscle groups and work your cardiovascular system. Try planking, where is in a push-up position, resting his forearms on the floor. Try 3 or 4 sets of hold for 30 seconds each. Getting up and moving all day to walk will help.
3. Sugar is the enemy
Fight belly fat is a healthy diet 80%. Reducing calories filled with protein, vegetables, whole grains, and replace bad habits with good snacks. For example, if you have a craving for sugar, use calories laden latte Muscle Milk Elite, one of my favorites because it has zero sugar and a ton of protein to meet during the recording of my sugar craving! Another great trick is a hint of cinnamon in the morning coffee or oatmeal, chili has been shown to help stabilize blood sugar. It also decreases the rate at which food leaves the stomach, which helps you feel full longer.
4. Vitamin C
When you are in a situation of extreme stress hormone cortisone more secret. Vitamin C helps balance cortisone spikes that happen to you under this limitation. Besides being a good way to fight against the common cold, Vitamin C is also essential for Claritin, a compound used by the body to convert fat into fuel, so this vitamin fat burning friend.
If you go through an emotional crisis, job stress, or poor shopping, increase your vitamin C - which will help offset the negative side effects. Try peppers, kale, or kiwi. Still have more vitamin C than an orange famous!
5. Eating fats
Yes, you heard! It takes fat to burn fat. As I said before, it's the sugar that makes you fat, not fat. The good fats are rich in omega 3 fatty acids, such as salmon, avocado and nuts. These foods are full of nutrients that help you stay satisfied all day.
6. Slow breathing
This is a very simple method that can be used even when you are doing something else. Whenever you realize you feel tense and tight check and see how you breathe. Most people under stress or alternatives with bated breath shallow breaths, deep breathing or fast. Once you become aware of your own breath, consciously relax your stomach and slow breathing. This works best if you focus on delaying the finish rather than inhalation. With each exhalation, you can tell yourself "slower". That's all there is to do, simple, but surprisingly effective!
Aucun commentaire:
Enregistrer un commentaire