Lose 10 pounds in a month is a very realistic goal. In fact, most dietitians recommend that you have your weight loss goal, allowing you to lose weight at a healthy pace. If you want to lose 20 or 30 pounds a month, you may have to go to an exercise regimen extreme or intense, which can damage your health. Lose 10 pounds in a month does not require you to have a very demanding life, and also makes it easier for you to maintain a healthy weight.
Why is it possible to lose 10 pounds in a month?
According to the American Obesity Association, lose 2 pounds a week is that you can successfully cut 1,000 calories daily. This means that you should reduce 8,000 calories per week to lose 10 pounds a month. This weight loss goal can be achieved through a strict diet or a combination of diet and daily moderate exercise program.
How to lose 10 pounds in a month?
Any weight loss plan requires dedication and sacrifice, and not achieve your goal if you stay true to your plan. If you follow the right plan for sure, you should see results later this month. Here are some things you should do if you want to lose 10 pounds in a month.
Step 1
First, you must document all foods and beverages you consume each day, and then calculate the total amount of calories. You can calculate the number of calories that are present in all types of foods you eat with a calorie counter online, which is available in many places of health and nutrition. Once you find your daily intake of calories, you can decide what kind of food you should take or avoid to achieve their calories.
Step 2
Its aim is to reduce calorie intake by 500 every day. Try not to eat snacks that contain high amounts of calories and eating alternatives to low-calorie foods that you enjoy. Also, you have to eat smaller portions of food at each meal. Before you buy a food should read the packaging for the recommended serving size. It is recommended that you consume more fruits and vegetables because these foods are rich in fiber, vitamins and minerals and are low in calories.
Step 3
Follow an exercise that can help you burn at least 667 calories a day of the program. The type of exercise you choose and weight will determine how many calories you burn. Some of the recommended physical activities you can do to lose weight are walking, cycling, swimming, rowing, aerobics and more.
Step 4
Besides weight loss, you must also participate in strength training to make your body more toned and more attractive. It is known that weight training can help to build more lean muscle, burn more fat, boost your metabolism and promote weight loss. You must ensure that it works in all major muscle groups including the chest, shoulders, back, arms and legs.
Why is it possible to lose 10 pounds in a month?
According to the American Obesity Association, lose 2 pounds a week is that you can successfully cut 1,000 calories daily. This means that you should reduce 8,000 calories per week to lose 10 pounds a month. This weight loss goal can be achieved through a strict diet or a combination of diet and daily moderate exercise program.
How to lose 10 pounds in a month?
Any weight loss plan requires dedication and sacrifice, and not achieve your goal if you stay true to your plan. If you follow the right plan for sure, you should see results later this month. Here are some things you should do if you want to lose 10 pounds in a month.
Step 1
First, you must document all foods and beverages you consume each day, and then calculate the total amount of calories. You can calculate the number of calories that are present in all types of foods you eat with a calorie counter online, which is available in many places of health and nutrition. Once you find your daily intake of calories, you can decide what kind of food you should take or avoid to achieve their calories.
Step 2
Its aim is to reduce calorie intake by 500 every day. Try not to eat snacks that contain high amounts of calories and eating alternatives to low-calorie foods that you enjoy. Also, you have to eat smaller portions of food at each meal. Before you buy a food should read the packaging for the recommended serving size. It is recommended that you consume more fruits and vegetables because these foods are rich in fiber, vitamins and minerals and are low in calories.
Step 3
Follow an exercise that can help you burn at least 667 calories a day of the program. The type of exercise you choose and weight will determine how many calories you burn. Some of the recommended physical activities you can do to lose weight are walking, cycling, swimming, rowing, aerobics and more.
Step 4
Besides weight loss, you must also participate in strength training to make your body more toned and more attractive. It is known that weight training can help to build more lean muscle, burn more fat, boost your metabolism and promote weight loss. You must ensure that it works in all major muscle groups including the chest, shoulders, back, arms and legs.
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