If you're anything like me, constantly searching for great and healthy ways to lose weight, you will need foods to add your diet.
Here's some great food tips, let's take a look at 5 foods that will help you lose pounds and at the same time improve your overall health.
1. Food Tip Number One: Sprouts
Sprouts are cheap and considered a "super food" because it is higher in nutrients then any other fruit or vegetable. It is like a catalyst for your body's internal and chemical processes, which in turn will help you create a better environment for your body. This environment will also help you lose weight more effectively.
2. Food Tip Number Two: Flax Seeds
Flax seeds are considered anti-inflammatory and full of Omega 3 fatty acids. This will help you lose weight. Don't forget to grind them up and eat them as soon as possible to receive all the benefits.
Personally, in the morning, I like to mix some papaya with flax seeds in the blender.
3. Food Tip Number Three: Chia Seeds.
Some think chia seeds are even better than flax seeds, and even if we're not going to discuss that in this article, they are as well in fact another great source of Omega 3 fatty acids. Even if they are more expensive than flax seeds, the great thing is that you don't have to grind them up.
I like to eat a spoon of chia seed every morning. You'll find it tastes really good!
4. Food Tip Number Four: Wild Salmon
Another great anti-inflammatory source for your body, plus more Omega 3 fatty acids, helping your cells fight against fat.
Try eating more fish. Maybe 2 or 3 a week, it will do wonders for your health and waistline.
5. Food Tip Number Five: Turmeric
A study published in the journal Nutrition shows that turmeric levels your insulin and triglyceride levels. This is very beneficial if you trying to lose weight. If you insulin levels are stable, it will be easier for your body lose and keep weight. Plus, its anti-inflammatory as well.
6. Food Tip Number Six: Ginger
According to the experts, it is another great anti-inflammatory source, high in antioxidants, helping your lower your cholesterol and blood pressure. All of this will also help you overcome your weight challenges.
You probably noticed that I have mentioned different "anti-inflammatory" foods in this article. This is in fact really important when you're trying to lose weight.
Studies indicate that overweight and obesity could be a form of inflammation. Therefore, increasing your daily intake of anti-inflammatory foods will in turn also speed up you weight loss process.
Here's some great food tips, let's take a look at 5 foods that will help you lose pounds and at the same time improve your overall health.
1. Food Tip Number One: Sprouts
Sprouts are cheap and considered a "super food" because it is higher in nutrients then any other fruit or vegetable. It is like a catalyst for your body's internal and chemical processes, which in turn will help you create a better environment for your body. This environment will also help you lose weight more effectively.
2. Food Tip Number Two: Flax Seeds
Flax seeds are considered anti-inflammatory and full of Omega 3 fatty acids. This will help you lose weight. Don't forget to grind them up and eat them as soon as possible to receive all the benefits.
Personally, in the morning, I like to mix some papaya with flax seeds in the blender.
3. Food Tip Number Three: Chia Seeds.
Some think chia seeds are even better than flax seeds, and even if we're not going to discuss that in this article, they are as well in fact another great source of Omega 3 fatty acids. Even if they are more expensive than flax seeds, the great thing is that you don't have to grind them up.
I like to eat a spoon of chia seed every morning. You'll find it tastes really good!
4. Food Tip Number Four: Wild Salmon
Another great anti-inflammatory source for your body, plus more Omega 3 fatty acids, helping your cells fight against fat.
Try eating more fish. Maybe 2 or 3 a week, it will do wonders for your health and waistline.
5. Food Tip Number Five: Turmeric
A study published in the journal Nutrition shows that turmeric levels your insulin and triglyceride levels. This is very beneficial if you trying to lose weight. If you insulin levels are stable, it will be easier for your body lose and keep weight. Plus, its anti-inflammatory as well.
6. Food Tip Number Six: Ginger
According to the experts, it is another great anti-inflammatory source, high in antioxidants, helping your lower your cholesterol and blood pressure. All of this will also help you overcome your weight challenges.
You probably noticed that I have mentioned different "anti-inflammatory" foods in this article. This is in fact really important when you're trying to lose weight.
Studies indicate that overweight and obesity could be a form of inflammation. Therefore, increasing your daily intake of anti-inflammatory foods will in turn also speed up you weight loss process.
Before 2011 Alexander Palmer used to weigh 220 lbs. In 2011 he made the decision to make a change. He lost more than 50 lbs in 6 months without dieting. Instead he educated himself on how to eat properly. Want to know how? Go to: healthy ways to lose weight
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