How can you keep the normal pressure of blood?

Blood Pressure

The risky thing regarding most conditions of medical which associate to a heart, like the high pressure of blood, are that there’re sometime no signs which indicate the trouble. One method to recognize if the heart is in good condition is to look the doctor or medical practitioner one time in the year for the checkup.

Getting the reading of blood pressure is very important in diagnosing the high pressure of blood. The process is non invasive, easy and painless if you have not had the pressure of blood taken. Generally, nurse or medical practitioner will wrap the cuff all around the arm, inflate this and after this deflate this, at the same time listening to the heartbeat. What they’re looking to decide is a force of a blood circulating all through vessels of blood.

There are the two numbers in the reading of blood pressure and the numbers show force of blood on exit and entry from the heart. The numbers are really termed diastolic and systolic.

When a medical practitioner or the nurse writes down reading this will look just like the fraction. Number of systolic will be really on the top and the number of diastolic will be over an underside.

What is the normal reading of blood pressure?

The normal reading of blood pressure is under 120 to 80. There is the condition which is known pre hypertensive and this has the readings which range from the 120/80 to 139/89. The hypertension stage one will have the reading of blood pressure of 140 /90 to the 159/99. The hypertension stage two will show the reading over the 160/100.

Instructions to maintain the normal pressure of blood

There are several of different methods to maintain the normal pressure of blood, however most significantly you require getting regular workout. The regular workout will aid you keep you healthy and this will provide the heart workout which this requires. Regular exercising maintains flow of the system of circulatory so that is why, this will eliminate the artery build up and clogging which can really cause the disease of heart, strokes and the heart attacks.

In order to maintain the normal level of blood pressure you should eat the organic food items such as the vegetables, nuts and fruit. Minimizing processed food items which you eat. Not just the processed foot addictive and fattening, this is made with the chemicals as well. The food items leave you really at the high danger for the things such as the heart disease, high level of blood pressure, diabetes and obesity.

To maintain the normal level of the blood pressure, you should lower the stress and stop smoking. Smoking can contribute to the high level of blood pressure. The stress is the huge contributor for the high level of blood pressure as well and most conditions of medical for that issue, so you require learning and understanding how you can lower stress in the life. You should take up the tai chi or the yoga exercises regularly, eat right, learn to meditate, and you’ll conquer the stress. It is extremely significant as to lower the susceptibility to the hypertension. And you should learn to control the stress appropriately.