*** LIMITED TIME ONLY!!! SPECIAL LAUNCH PRICING LIMITED TIME OFFER *** Want the ultimate abs workout to getting ripped six-pack abs?Then this is the ONLY app you will need to get the abs you wanted.
samedi 30 novembre 2013
DOWNLOAD ABS WORKOUT X - For Android
*** LIMITED TIME ONLY!!! SPECIAL LAUNCH PRICING LIMITED TIME OFFER *** Want the ultimate abs workout to getting ripped six-pack abs?Then this is the ONLY app you will need to get the abs you wanted.
DOWNLOAD 7min Full Workout - For Android
This app helps you to perform this 7 minutes full workout (12 exercices), by providing you a timer and a log. This routine of 12 exercises is a complete workout based on the latest fitness research, and it only takes 7 minutes. (12 exercices of 30sec, with pauses of 10sec)This workout has been defined by Brett Klika & Chris JordanDOWNLOAD 8 Minutes Abs Workout - For Android
BEST ABS WORKOUT:Finally, even your portable device can provide the most famous Abs workouts in the world so you can exercise where, how and when you want! With over 50,000,000 views (cumulative in all languages) on YouTube, everyone appreciates Passion4Profession's workouts for their simplicity, innovation and real effectiveness.
DOWNLOAD Workout Trainer - For Android
Get in the best shape of your life with thousands of free workouts and premium workout programs that help you achieve your fitness goals. Workout Trainer is a TOP app on Android -- download it now!Your certified personal trainers guide you through exercises with timed, step-by-step audio, photo and video instructions complete with encouragement! Whether you’re doing bodyweight workouts at home or lifting weights at the gym, Skimble’s Workout Trainer is the ultimate fitness companion. You can also choose your area of focus and use it to get a six pack, lose weight, improve your running, practice yoga, and more.DOWNLOAD ABS WORKOUT X - For Android
*** LIMITED TIME ONLY!!! SPECIAL LAUNCH PRICING LIMITED TIME OFFER *** Want the ultimate abs workout to getting ripped six-pack abs?Then this is the ONLY app you will need to get the abs you wanted.
DOWNLOAD 7min Full Workout - For Android
This app helps you to perform this 7 minutes full workout (12 exercices), by providing you a timer and a log. This routine of 12 exercises is a complete workout based on the latest fitness research, and it only takes 7 minutes. (12 exercices of 30sec, with pauses of 10sec)This workout has been defined by Brett Klika & Chris JordanDOWNLOAD 8 Minutes Abs Workout - For Android
BEST ABS WORKOUT:Finally, even your portable device can provide the most famous Abs workouts in the world so you can exercise where, how and when you want! With over 50,000,000 views (cumulative in all languages) on YouTube, everyone appreciates Passion4Profession's workouts for their simplicity, innovation and real effectiveness.
DOWNLOAD Workout Trainer - For Android
Get in the best shape of your life with thousands of free workouts and premium workout programs that help you achieve your fitness goals. Workout Trainer is a TOP app on Android -- download it now!Your certified personal trainers guide you through exercises with timed, step-by-step audio, photo and video instructions complete with encouragement! Whether you’re doing bodyweight workouts at home or lifting weights at the gym, Skimble’s Workout Trainer is the ultimate fitness companion. You can also choose your area of focus and use it to get a six pack, lose weight, improve your running, practice yoga, and more.vendredi 29 novembre 2013
DOWNLOAD Ladies' Ab Workout FREE - For Android
Brings a Personal Trainer to Your Phone.Accompanied by our world-class bodybuilding coach to exercise every day, you can definitely keep fit and obtain a gorgeous figure.Video showing how to do each exercise
DOWNLOAD Endomondo Sports Tracker PRO - For Android
Endomondo is one of the highest rated app of its kind on Android and ideal for running, cycling, walking and any other distance-based activity. Join 20 million users and start freeing your endorphins!DOWNLOAD Ladies' Ab Workout FREE - For Android
Brings a Personal Trainer to Your Phone.Accompanied by our world-class bodybuilding coach to exercise every day, you can definitely keep fit and obtain a gorgeous figure.Video showing how to do each exercise
DOWNLOAD Endomondo Sports Tracker PRO - For Android
Endomondo is one of the highest rated app of its kind on Android and ideal for running, cycling, walking and any other distance-based activity. Join 20 million users and start freeing your endorphins!Great Tips To Lose Weight Naturally
Alright so lets dive right in but before we do let me ask you a few questions.
Have you ever?
Been ashamed of your physical appearance
Felt like losing weight was impossible?
Wanted to live a healthier life?
If you have answered yes to any of these questions or any related questions, then I will be glad to help you every step of the way to achieve success.
We all know losing weight isn't the easiest thing in the world and it definitely takes time to do so. Losing weight can be severely boring and can really tire you out quickly after a hard day at work. In order to lose weight naturally I recommend these 3 quick tips that 1, do not require any time consuming effort, and 2, don't require and extreme exercises.
Drink A LOT of water (dump soda/carbonated drinks)
Drop beef/hamburger (eat more chicken/fish)
After every meal eat 1 cup of fruits/veggies
Doing just these three things can actually really begin to jump start your metabolism and get you to begin your journey on your weight loss. Now we can begin to look at some more of the work out methods that not only one has helped me, but 2, I was a skinny guy back in the day and this really help me bulk up and lose weight naturally.
Lifting weights- This actually can turn into a hobby just don't lift the same body part every day you will hurt and cause damage to your muscles, however as stated in the first three tips eating chicken will actually help you drop that weight and replace it with muscle.
Power walking/running. The main error that I see daily when people power walk is their pace and breathing habit. When power walking keep a steady pace all the time and don't breathe in and out your mouth, instead try this, breathe in your nose and then out your mouth, this will help you keep balance and allow you to have more energy while exercising.
Just lose weight naturally. This maybe important tip I can provide. There is no such thing as a miracle pill or miracle surgery that will just miraculously make you drop the weight and keep it off. This step is basically everything listed above in one large step which is why the term naturally is within lose weight naturally.
Now more and more people everyday I see subscribe to weight loss forums or a email list that gives you every day tips to lose weight naturally. The fact is while many of these can be useful, 90% of the tips it gives you is 100% wrong. There are people online that I know have dropped 10 lbs in just two weeks. That is a lot of weight and the best part is they dropped all of it in a normal and natural way.
Have you ever?
Been ashamed of your physical appearance
Felt like losing weight was impossible?
Wanted to live a healthier life?
If you have answered yes to any of these questions or any related questions, then I will be glad to help you every step of the way to achieve success.
We all know losing weight isn't the easiest thing in the world and it definitely takes time to do so. Losing weight can be severely boring and can really tire you out quickly after a hard day at work. In order to lose weight naturally I recommend these 3 quick tips that 1, do not require any time consuming effort, and 2, don't require and extreme exercises.
Drink A LOT of water (dump soda/carbonated drinks)
Drop beef/hamburger (eat more chicken/fish)
After every meal eat 1 cup of fruits/veggies
Doing just these three things can actually really begin to jump start your metabolism and get you to begin your journey on your weight loss. Now we can begin to look at some more of the work out methods that not only one has helped me, but 2, I was a skinny guy back in the day and this really help me bulk up and lose weight naturally.
Lifting weights- This actually can turn into a hobby just don't lift the same body part every day you will hurt and cause damage to your muscles, however as stated in the first three tips eating chicken will actually help you drop that weight and replace it with muscle.
Power walking/running. The main error that I see daily when people power walk is their pace and breathing habit. When power walking keep a steady pace all the time and don't breathe in and out your mouth, instead try this, breathe in your nose and then out your mouth, this will help you keep balance and allow you to have more energy while exercising.
Just lose weight naturally. This maybe important tip I can provide. There is no such thing as a miracle pill or miracle surgery that will just miraculously make you drop the weight and keep it off. This step is basically everything listed above in one large step which is why the term naturally is within lose weight naturally.
Now more and more people everyday I see subscribe to weight loss forums or a email list that gives you every day tips to lose weight naturally. The fact is while many of these can be useful, 90% of the tips it gives you is 100% wrong. There are people online that I know have dropped 10 lbs in just two weeks. That is a lot of weight and the best part is they dropped all of it in a normal and natural way.
Now we are at the end of our weight loss journey, check out my author page to learn how to lose weight naturally fast and easily and take the steps for success to change your lives forever. Thanks for reading I hope I was able to help out each and every one of you.
Top 16 Tips To Get Rid Of Cellulite Fast
Most women have cellulite on their thighs, legs or butt, and they always look for the best treatment hoping that they will get rid of cellulite fast.
Because the creams and lotions do not work, they always end up spending a lot of money and still having it. But using my tips you can banish cellulite or at least reduce your cellulite in just a few weeks.
I have used these tips to get rid of my cellulite and even if you don't use them exactly like I recommend them, you'll still see results.
Read them, and try to implement them in your life, because they will make a huge difference over time.
How to get rid of cellulite tips
1. Drink 2-3 liters of water with lemon juice each day. This will make your skin elastic, clean your liver and flush all toxins out of your body. The lemon juice has a lot of C vitamin, great for boosting your metabolism. This might be the best cellulite tip ever, and if you only apply this tip, your results will be incredible and you'll see how you reduce cellulite very fast.
2. Throw away all the junk food from the house. Eating junk food will only make your cellulite worst, and since you don't want your family to eat it either, because it is not healthy, the best thing to do is to give it all to the dogs, or take it to the trash. This way there will be no temptations for you!
3. Do not eat cookies, cake, snacks, chips... They are bad for you; they contain a lot of carbohydrates and sugar, which will only transform into fat deposits, making you fatter and with more cellulite.
4. Do not eat white bread, rice, fried foods, chocolate, potatoes... They are all simple carbohydrates, which breaks down in energy very fast and if you don't use this energy, it will transform into fat deposits. Fried foods are filled with cholesterol, which over time will make your circulation bad, and the areas affected will have cellulite...
5. The only carbohydrates you are allowed to eat are complex ones from fruits and veggies, and oat cereals. They contain fibers, which are great for digestion and will boost your metabolism. Because the body needs to burn a lot of calories to digest them, you will lose the fat from under the skin. Also, eating them will fill your body with minerals, nutrients and vitamins, which are all a must if you want to eliminate the cellulite from the thighs.
6. Do not drink coke, sweetened beverages and soda... Not only that they contain lots of sugar, but also contain carbonic acid, which is very bad for your body, making it age faster. They also contain a lot of chemicals which will only boost your cellulite.
7. Eat only salads made with raw veggies and fruits, grilled lean meat and olive oil. This is the way to eat in order to burn fats and lose weight fast. This way you will fill your body with antioxidants and fibers, and it will start burning fats. Olive oil is also filled with Omega 3 which is great for you.
8. Apply coffee ground wraps on your cellulite areas daily. They are simply fantastic for cellulite reduction. They increase blood flow in treated areas and make skin elastic. Make them with green coffee and use olive oil; for best results do them twice daily.
9. Create a daily routine and follow it for at least 2 months. This way you will be sure to do these actions daily, and in 2 months you can get rid of cellulite. This is the most important aspect of getting rid of cellulite: to work daily for your goal. Not doing it decreases your chances of having a cellulite free body with more than 60%.
10. Drink 2 glasses of fresh juice made from carrots and beet-root. They contain a lot of antioxidants, especially beta carotene, which protects your skin against sun damage and makes it elastic. Also gives the skin a nice glow and people will think you are tanned.
11. Take good quality dietary supplements. Your body needs minerals, nutrients and vitamins. If you supplement your diet with good quality vitamins, you will only help your body on the long run. Vitamins like B 6, Magnesium, C vitamin, Selenium are all a must. I also recommend whey protein shakes. They are fantastic for building muscles and burning fats.
12. Exercise for 10-15 minutes daily, and do mostly squats. This will tone your muscles, make the skin firm, boost metabolism and dissolve the fat deposits. Variations of squats will tone all your muscles. Do this for one year and people will not recognize you!
13. Eat a lot of forest fruits; they are filled with vitamins and fibers. You can go pick them up yourself, and even freeze them. Eat at least 50 grams of them daily!
14. Make sure you consume a lot of Omega 3 in your daily diet; the best source of Omega 3 is krill oil. Even salmon is OK. Omega 3 increases blood flow, makes the skin elastic and smooth. You can even buy Omega 3 supplements.
15. Consume only sea salt, and not table salt. Table salt is filled with chemicals, which only leads to cellulite and water retention. Sea salt is filled with nutrients and is great for cellulite reduction.
16. Do not consume un-natural products. Most of the foods you buy from supermarkets are filled with chemicals and will make your condition worse. I refer to pre-cooked foods, the so-called natural juices, packaged foods, even most of the dietary supplements available on the market or the deserts.
Now you have the same tips that helped me get rid of cellulite naturally. Implement them tonight and keep doing them for at least 2 months. I promise that by the end of these 2 months you will be amazed by your new body.
Because the creams and lotions do not work, they always end up spending a lot of money and still having it. But using my tips you can banish cellulite or at least reduce your cellulite in just a few weeks.
I have used these tips to get rid of my cellulite and even if you don't use them exactly like I recommend them, you'll still see results.
Read them, and try to implement them in your life, because they will make a huge difference over time.
How to get rid of cellulite tips
1. Drink 2-3 liters of water with lemon juice each day. This will make your skin elastic, clean your liver and flush all toxins out of your body. The lemon juice has a lot of C vitamin, great for boosting your metabolism. This might be the best cellulite tip ever, and if you only apply this tip, your results will be incredible and you'll see how you reduce cellulite very fast.
2. Throw away all the junk food from the house. Eating junk food will only make your cellulite worst, and since you don't want your family to eat it either, because it is not healthy, the best thing to do is to give it all to the dogs, or take it to the trash. This way there will be no temptations for you!
3. Do not eat cookies, cake, snacks, chips... They are bad for you; they contain a lot of carbohydrates and sugar, which will only transform into fat deposits, making you fatter and with more cellulite.
4. Do not eat white bread, rice, fried foods, chocolate, potatoes... They are all simple carbohydrates, which breaks down in energy very fast and if you don't use this energy, it will transform into fat deposits. Fried foods are filled with cholesterol, which over time will make your circulation bad, and the areas affected will have cellulite...
5. The only carbohydrates you are allowed to eat are complex ones from fruits and veggies, and oat cereals. They contain fibers, which are great for digestion and will boost your metabolism. Because the body needs to burn a lot of calories to digest them, you will lose the fat from under the skin. Also, eating them will fill your body with minerals, nutrients and vitamins, which are all a must if you want to eliminate the cellulite from the thighs.
6. Do not drink coke, sweetened beverages and soda... Not only that they contain lots of sugar, but also contain carbonic acid, which is very bad for your body, making it age faster. They also contain a lot of chemicals which will only boost your cellulite.
7. Eat only salads made with raw veggies and fruits, grilled lean meat and olive oil. This is the way to eat in order to burn fats and lose weight fast. This way you will fill your body with antioxidants and fibers, and it will start burning fats. Olive oil is also filled with Omega 3 which is great for you.
8. Apply coffee ground wraps on your cellulite areas daily. They are simply fantastic for cellulite reduction. They increase blood flow in treated areas and make skin elastic. Make them with green coffee and use olive oil; for best results do them twice daily.
9. Create a daily routine and follow it for at least 2 months. This way you will be sure to do these actions daily, and in 2 months you can get rid of cellulite. This is the most important aspect of getting rid of cellulite: to work daily for your goal. Not doing it decreases your chances of having a cellulite free body with more than 60%.
10. Drink 2 glasses of fresh juice made from carrots and beet-root. They contain a lot of antioxidants, especially beta carotene, which protects your skin against sun damage and makes it elastic. Also gives the skin a nice glow and people will think you are tanned.
11. Take good quality dietary supplements. Your body needs minerals, nutrients and vitamins. If you supplement your diet with good quality vitamins, you will only help your body on the long run. Vitamins like B 6, Magnesium, C vitamin, Selenium are all a must. I also recommend whey protein shakes. They are fantastic for building muscles and burning fats.
12. Exercise for 10-15 minutes daily, and do mostly squats. This will tone your muscles, make the skin firm, boost metabolism and dissolve the fat deposits. Variations of squats will tone all your muscles. Do this for one year and people will not recognize you!
13. Eat a lot of forest fruits; they are filled with vitamins and fibers. You can go pick them up yourself, and even freeze them. Eat at least 50 grams of them daily!
14. Make sure you consume a lot of Omega 3 in your daily diet; the best source of Omega 3 is krill oil. Even salmon is OK. Omega 3 increases blood flow, makes the skin elastic and smooth. You can even buy Omega 3 supplements.
15. Consume only sea salt, and not table salt. Table salt is filled with chemicals, which only leads to cellulite and water retention. Sea salt is filled with nutrients and is great for cellulite reduction.
16. Do not consume un-natural products. Most of the foods you buy from supermarkets are filled with chemicals and will make your condition worse. I refer to pre-cooked foods, the so-called natural juices, packaged foods, even most of the dietary supplements available on the market or the deserts.
Now you have the same tips that helped me get rid of cellulite naturally. Implement them tonight and keep doing them for at least 2 months. I promise that by the end of these 2 months you will be amazed by your new body.
How will your life be, if you could start wearing shorts in weeks? If you take action NOW, you can go back to wearing a bikini at the beach in 2 weeks!
DOWNLOAD Instant Heart Rate - Pro - For Android
★ The best Health & Fitness app on Mobile Premier Awards 2011 according to jury of industry experts ★Instant Heart Rate is the most accurate Heart Rate Monitor app for any smartphone and it does not need any external hardware.Use it for optimizing your exercise and to track your progress.
Install it now and keep fit.
DOWNLOAD WomanLog Pro Calendar - For Android
WomanLog is a menstrual and fertility calendar for women.User interface languages:English, Deutsch, Français, Italiano, Español, Português, Dansk, Eesti, Latviešu, Lietuvių, Magyar, Nederlands, Norsk, Polski, Svenska, Suomi, Čeština, Русский, 日本語, 简体中文, 繁體中文, 한국어 , العربية, Українська, Türkçe, Ελληνικά, עִבְרִית, ภาษาไทย, हिन्दी
DOWNLOAD Instant Heart Rate - Pro - For Android
★ The best Health & Fitness app on Mobile Premier Awards 2011 according to jury of industry experts ★Instant Heart Rate is the most accurate Heart Rate Monitor app for any smartphone and it does not need any external hardware.Use it for optimizing your exercise and to track your progress.
Install it now and keep fit.
DOWNLOAD WomanLog Pro Calendar - For Android
WomanLog is a menstrual and fertility calendar for women.User interface languages:English, Deutsch, Français, Italiano, Español, Português, Dansk, Eesti, Latviešu, Lietuvių, Magyar, Nederlands, Norsk, Polski, Svenska, Suomi, Čeština, Русский, 日本語, 简体中文, 繁體中文, 한국어 , العربية, Українська, Türkçe, Ελληνικά, עִבְרִית, ภาษาไทย, हिन्दी
jeudi 28 novembre 2013
DOWNLOAD Yoga Nidra Tiefenentspannung - For Android
Schöpfen Sie neue Energie und Kraft und meistern Sie mit diesen 2 Programmen Ihren Alltag. Gönnen Sie sich eine Auszeit vom Stress und lassen Sie sich mit diesen 2 Übungen zur Ruhe bringen. Beide Programme sind Audio-Programme die durchgängig geführt, ruhig gesprochen und nur mit leiser Musik unterlegt sind. Inhalt: 3 geführte Audio EntspannungenDOWNLOAD Best Ab Workouts - For Android
Best Ab Workouts Include: 40 Quick Ab Toning Exercises to get your stomach looking flat and feeling firm. These are the best ab workouts for a convenient and quick ab exercise routine.The hand-selected ab routines help get you fast and lasting results. Each workout is designed by a nationally certified trainer.
DOWNLOAD The 21 Day Fitness Plan FULL - For Android
Give us three weeks: We'll change your body, your habits, and your life. Lose fat, build strength, get ripped, get shredded!The 21-Day Fitness Plan will reshape your body as it tests your will. This is a crash course, a hardcore action plan, an emergency break-glass-when-needed rescue package for when you're not happy with your condition -- and you need to be, stat.
DOWNLOAD Yoga Nidra Tiefenentspannung - For Android
Schöpfen Sie neue Energie und Kraft und meistern Sie mit diesen 2 Programmen Ihren Alltag. Gönnen Sie sich eine Auszeit vom Stress und lassen Sie sich mit diesen 2 Übungen zur Ruhe bringen. Beide Programme sind Audio-Programme die durchgängig geführt, ruhig gesprochen und nur mit leiser Musik unterlegt sind. Inhalt: 3 geführte Audio EntspannungenDOWNLOAD Best Ab Workouts - For Android
Best Ab Workouts Include: 40 Quick Ab Toning Exercises to get your stomach looking flat and feeling firm. These are the best ab workouts for a convenient and quick ab exercise routine.The hand-selected ab routines help get you fast and lasting results. Each workout is designed by a nationally certified trainer.
DOWNLOAD The 21 Day Fitness Plan FULL - For Android
Give us three weeks: We'll change your body, your habits, and your life. Lose fat, build strength, get ripped, get shredded!The 21-Day Fitness Plan will reshape your body as it tests your will. This is a crash course, a hardcore action plan, an emergency break-glass-when-needed rescue package for when you're not happy with your condition -- and you need to be, stat.
mercredi 27 novembre 2013
DOWNLOAD 500 Bodyweight Challenge - For Android
Are you ready for a Workout Challenge? Use natural bodyweight exercises to Look, Feel and Perform Better in a fun and inspired way! Watch the videos to learn the exercises, take the challenge and try to improve on your best time. Have fun using the latest cutting edge exercises "on the go" using no equipment.DOWNLOAD Virtual Trainer Bodyweight - For Android
Optimise your results with Virtual Trainer Bodyweight! Be your own gym! - Be inspired by 46 Bodyweight exercises presented in sharp HD video.- Create your own full body workout.
- Watch Bodyweight exercises like push ups, crunch, dips, chins and much more.
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DOWNLOAD Freeletics PRO Fitness - For Android
Train like an athlete to look like an athleteFreeletics offers high-intensity workouts to
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bodyweight - no machines, no weights!
Click on „...More“ to find out why you should download the Freeletics app right now! ★★ The PRO version contains all the Freeletics workouts ★★
DOWNLOAD Weight Loss Exercises - For Android
Easy Weight Loss Home Exercises:In today’s time being healthy, fit and trim is of the topmost concern to us. But sometimes even though we are willing to exercise, money or time constraint becomes a hindrance in our way.Gymming is a very good option to lose weight and to tone up the body. But it requires a nice amount of money and also you tend to waste time commuting to and fro from the gym, let alone the time wasted while waiting for your turn to use the equipment. Also some people find it very monotonous to go to a gym everyday.
DOWNLOAD Belly Fat Burning Workouts - For Android
Lose Belly Fat: 20-Minute Fat-Burning WorkoutThese moves, from exercise physiologist and WH columnist Amy Dixon, will increase the rate at which you burn calories by up to 13 percent.The key to this kind of caloric demolition is a type of workout called a superset, in which you do two moves back to back with zero rest. It will hurt--but you won't be sorry. Because with supersets, you'll not only get that initial (and insane!) metabolic spike, but according to a study from Colorado State University, you'll continue to burn fat and calories at a higher rate for up to 16 hours after you leave the gym. How's that for motivation? Complete this fat-burning workout twice a week, opting for a weight at which you can barely eke out the last rep of your final set with perfect form
3 Reasons Why Pregnant Women Should Not Use Garcinia Cambogia
A lot of women are so concerned with the amount of weight that they are gaining as they go through pregnancy. Basically, there are a lot of women who experienced a lot of difficulty bringing their old body shape back right after giving birth. Some go through huge lengths just to get their body back to shape and some even put their body through tons of risks by undergoing cosmetic surgeries.
Oftentimes, a lot of women ask me if it is okay to take weight loss supplements such as Garcinia Cambogia during pregnancy and my response would always be no. Before I could explain why women shouldn't use weight loss supplements such as Garcinia Cambogia or Raspberry Ketone during pregnancy, it is important to bear in mind that during pregnancy, you need to eat a lot in order to provide the essential nutrients for both the mother and her child.
The main reason why I don't want to recommend using Garcinia Cambogia during pregnancy is because it is so effective. If you want to bring back your old form, then I suggest using it after you're finished with the breastfeeding stage for your baby.
Here are 4 specific reasons why Garcinia Cambogia is contraindicated for pregnant women.
1. It suppresses your appetite effectively
One of its main benefits especially with regards to weight loss is that it can suppress your appetite effectively. Being a pregnant woman, it is important that you keep on eating foods which are recommended by your obstetrician or nutritionist. Failure to do so, could cause certain health problems for your baby.
2. It burns fats so fast
It is important that you have a good amount of energy as you go through pregnancy. The stored fats in your body serve as energy banks as you go through the entire process. Aside from that, it is important that you maintain a good amount of stored energy especially when you are about to go into labor.
3. It may decrease the amount of nutrients for your baby
Since Garcinia Cambogia is so effective when it comes to utilizing the calories that you get from the food you eat and converting them into energy, there is a chance that you might be depriving your baby with the much needed nutrients for its development. Though researches are still being conducted with regards to this, it is better to be safe than sorry. Always remember, that you are not only taking care of yourself during pregnancy but also your baby.
Oftentimes, a lot of women ask me if it is okay to take weight loss supplements such as Garcinia Cambogia during pregnancy and my response would always be no. Before I could explain why women shouldn't use weight loss supplements such as Garcinia Cambogia or Raspberry Ketone during pregnancy, it is important to bear in mind that during pregnancy, you need to eat a lot in order to provide the essential nutrients for both the mother and her child.
The main reason why I don't want to recommend using Garcinia Cambogia during pregnancy is because it is so effective. If you want to bring back your old form, then I suggest using it after you're finished with the breastfeeding stage for your baby.
Here are 4 specific reasons why Garcinia Cambogia is contraindicated for pregnant women.
1. It suppresses your appetite effectively
One of its main benefits especially with regards to weight loss is that it can suppress your appetite effectively. Being a pregnant woman, it is important that you keep on eating foods which are recommended by your obstetrician or nutritionist. Failure to do so, could cause certain health problems for your baby.
2. It burns fats so fast
It is important that you have a good amount of energy as you go through pregnancy. The stored fats in your body serve as energy banks as you go through the entire process. Aside from that, it is important that you maintain a good amount of stored energy especially when you are about to go into labor.
3. It may decrease the amount of nutrients for your baby
Since Garcinia Cambogia is so effective when it comes to utilizing the calories that you get from the food you eat and converting them into energy, there is a chance that you might be depriving your baby with the much needed nutrients for its development. Though researches are still being conducted with regards to this, it is better to be safe than sorry. Always remember, that you are not only taking care of yourself during pregnancy but also your baby.
4 New Weight Loss Terms and What You Need To Know
I have spotted some new IMPORTANT stuff I wanted to share today.
I'm trying to remove the confusion which seems to surround the whole area of exercise and nutrition.
This has meant that I have spent a lot more time reading - researching books, scientific journals and the internet.
Every now and then I come across a new word or term which I have never seen before.
They all relate to your health and weight loss efforts.
If you can get your head around this lot then you will have a better idea of what you need to do to lose weight.
So in this article I will share with you 4 new terms relating to weight loss and health, which you will find useful.
1. Diabesity
This one has been popping up on my radar the longest out of this list.
This info relates to type II diabetes or diet controlled diabetes.
Diabesity is a term used to describe a certain type of combination of having diabetes and obesity, 2 for 1 as it were!
The good news is it reversible.
Diabesity can range from mild insulin sensitivity to full on diabetes.
Diabesity is caused mainly by:
Poor lifestyle
Bad diet
Lack of exercise
Environmental toxins
Insulin Resistance
This is the bit you need to understand to control your weight.
Insulin is the worst for people wanting to lose weight.
When you eat anything, your body releases insulin to convert your food to energy (glycogen).
When your diet is packed with sugar, refined carbs (pasta, bread, cereal) your body will slowly start to become resistant to the effects of insulin. Insulin resistance.
This is bad.
Insulin is a massive growth hormone, and makes you fat.
The higher your insulin level is the worse your insulin resistance is.
Insulin resistance can lead to premature aging, cancer, heart disease and a lot more!
The good thing is that Diabesity was caused by your lifestyle it means it can be reversed by changing your lifestyle.
Firstly you should see your doctor and see what he suggests.
The usual advice is to eat less do more.
You then need to look at your nutritional habits and change them for the better by ditching the bad foods, sugary processed foods and switching them for natural, clean whole foods.
Also add more exercise to your life and keep some time free to relax and unwind and you should start to see the effects of Diabesity reverse.
2. Toxic Load
Your toxic load is the amount of "toxins" you are personally exposed to.
The amount you have coming into your body from all sources(Food, air and water), and the length of time you have been exposed to that level.
The higher your toxic load the larger the negative effect it will have on your body.
Our body is not designed to handle all of these toxins that life throws at us and it all adds up until we inevitably crash.
Hundreds of diseases are linked to toxins but the majority of people don't see the link and therefore do nothing about it.
You can't live 100% toxic free, it's impossible but you can do a lot to reduce your toxic load and improve your health.
How to reduce your toxic load:
Eat more organic food
Go on a detox
Switch to green cleaning products like vinegar and baking soda
Aim to drink filtered water
Install an air purifier at home
Aim to use glass instead of plastic containers to store food
3. Endocrine (Hormone) Disruptors
Endocrine disruptor is a term used to describe harmful chemicals which cause a variety of different problems in the endocrine (HORMONE) system - including birth defects, asthma, autism and ADD.
Any system in the body controlled by hormones, can be wrecked by hormone disruptors.
Manmade toxic chemicals as you know cause a variety of damage and are found in everything from the air we breathe, the toiletries you use to the plastic containers we keep food in.
None of these harmful chemicals were in anyone's bodies 100 years ago but now they are everywhere.
I believe, an overload of these chemicals will literally destroy our body, it will lose its ability to fight off disease, think clearly and basically function properly.
The critical period of development for most organisms is between the transition from a fertilized egg, into a fully formed infant. As the cells begin to grow and differentiate, there are critical balances of hormones and protein changes that must occur. Therefore, a dose of disrupting chemicals may do substantial damage to a developing fetus (baby). The same dose may not significantly affect adult mothers. (Wiki)
4. Obesogens
Related and very similar to endocrine disruptors.
Obesogens are as the name suggests, are closely linked to obesity.
Obesogens are foreign chemical compounds which affect our metabolism.
The Obesogens disrupt normal development and balance of fat metabolism; this can sometimes leads to obesity as you struggle to maintain a healthy weight.
Obesogens wreak havoc in our body by causing an imbalance and affecting fat storage, they disrupt energy, appetite, change your metabolism and make you store FAT!
These can often enter the body through pharmaceutical drugs, which are meant to make you well, not sick.
Obesogens can make it difficult to lose weight and could be one of the reasons why many people who try hard, still struggle to lose weight.
These obesogens or toxins get stored in the liver and FAT CELLS.
The higher your levels of toxins the more difficult you will find it to lose weight.
Obesogens are found everywhere in life and people interact with them every day. You can find them in water bottles, microwavable popcorn, plastic toys, pesticides, kitchen pans and shower curtains!
To lower your obesogen exposure you need to try and avoid things such as:
Plastic containers
Air fresheners
Non stick pans
Pre packaged foods
Avoiding those plus eating as much organic foods as possible will dramatically lower your exposure to obesogens and unlock your ability to lose fat.
It has been suggested that early exposure to obesogens in a person's younger years will increase their chances of becoming obese when they are older. If a child is obese, the research says it's likely they will be obese adults.
So there we have the four fairly new terms, to keep you in the loop as it were.
I hope you have learnt something and have found this info useful.
Thanks for reading.
Take care,
I'm trying to remove the confusion which seems to surround the whole area of exercise and nutrition.
This has meant that I have spent a lot more time reading - researching books, scientific journals and the internet.
Every now and then I come across a new word or term which I have never seen before.
They all relate to your health and weight loss efforts.
If you can get your head around this lot then you will have a better idea of what you need to do to lose weight.
So in this article I will share with you 4 new terms relating to weight loss and health, which you will find useful.
1. Diabesity
This one has been popping up on my radar the longest out of this list.
This info relates to type II diabetes or diet controlled diabetes.
Diabesity is a term used to describe a certain type of combination of having diabetes and obesity, 2 for 1 as it were!
The good news is it reversible.
Diabesity can range from mild insulin sensitivity to full on diabetes.
Diabesity is caused mainly by:
Poor lifestyle
Bad diet
Lack of exercise
Environmental toxins
Insulin Resistance
This is the bit you need to understand to control your weight.
Insulin is the worst for people wanting to lose weight.
When you eat anything, your body releases insulin to convert your food to energy (glycogen).
When your diet is packed with sugar, refined carbs (pasta, bread, cereal) your body will slowly start to become resistant to the effects of insulin. Insulin resistance.
This is bad.
Insulin is a massive growth hormone, and makes you fat.
The higher your insulin level is the worse your insulin resistance is.
Insulin resistance can lead to premature aging, cancer, heart disease and a lot more!
The good thing is that Diabesity was caused by your lifestyle it means it can be reversed by changing your lifestyle.
Firstly you should see your doctor and see what he suggests.
The usual advice is to eat less do more.
You then need to look at your nutritional habits and change them for the better by ditching the bad foods, sugary processed foods and switching them for natural, clean whole foods.
Also add more exercise to your life and keep some time free to relax and unwind and you should start to see the effects of Diabesity reverse.
2. Toxic Load
Your toxic load is the amount of "toxins" you are personally exposed to.
The amount you have coming into your body from all sources(Food, air and water), and the length of time you have been exposed to that level.
The higher your toxic load the larger the negative effect it will have on your body.
Our body is not designed to handle all of these toxins that life throws at us and it all adds up until we inevitably crash.
Hundreds of diseases are linked to toxins but the majority of people don't see the link and therefore do nothing about it.
You can't live 100% toxic free, it's impossible but you can do a lot to reduce your toxic load and improve your health.
How to reduce your toxic load:
Eat more organic food
Go on a detox
Switch to green cleaning products like vinegar and baking soda
Aim to drink filtered water
Install an air purifier at home
Aim to use glass instead of plastic containers to store food
3. Endocrine (Hormone) Disruptors
Endocrine disruptor is a term used to describe harmful chemicals which cause a variety of different problems in the endocrine (HORMONE) system - including birth defects, asthma, autism and ADD.
Any system in the body controlled by hormones, can be wrecked by hormone disruptors.
Manmade toxic chemicals as you know cause a variety of damage and are found in everything from the air we breathe, the toiletries you use to the plastic containers we keep food in.
None of these harmful chemicals were in anyone's bodies 100 years ago but now they are everywhere.
I believe, an overload of these chemicals will literally destroy our body, it will lose its ability to fight off disease, think clearly and basically function properly.
The critical period of development for most organisms is between the transition from a fertilized egg, into a fully formed infant. As the cells begin to grow and differentiate, there are critical balances of hormones and protein changes that must occur. Therefore, a dose of disrupting chemicals may do substantial damage to a developing fetus (baby). The same dose may not significantly affect adult mothers. (Wiki)
4. Obesogens
Related and very similar to endocrine disruptors.
Obesogens are as the name suggests, are closely linked to obesity.
Obesogens are foreign chemical compounds which affect our metabolism.
The Obesogens disrupt normal development and balance of fat metabolism; this can sometimes leads to obesity as you struggle to maintain a healthy weight.
Obesogens wreak havoc in our body by causing an imbalance and affecting fat storage, they disrupt energy, appetite, change your metabolism and make you store FAT!
These can often enter the body through pharmaceutical drugs, which are meant to make you well, not sick.
Obesogens can make it difficult to lose weight and could be one of the reasons why many people who try hard, still struggle to lose weight.
These obesogens or toxins get stored in the liver and FAT CELLS.
The higher your levels of toxins the more difficult you will find it to lose weight.
Obesogens are found everywhere in life and people interact with them every day. You can find them in water bottles, microwavable popcorn, plastic toys, pesticides, kitchen pans and shower curtains!
To lower your obesogen exposure you need to try and avoid things such as:
Plastic containers
Air fresheners
Non stick pans
Pre packaged foods
Avoiding those plus eating as much organic foods as possible will dramatically lower your exposure to obesogens and unlock your ability to lose fat.
It has been suggested that early exposure to obesogens in a person's younger years will increase their chances of becoming obese when they are older. If a child is obese, the research says it's likely they will be obese adults.
So there we have the four fairly new terms, to keep you in the loop as it were.
I hope you have learnt something and have found this info useful.
Thanks for reading.
Take care,
DOWNLOAD Complete Yoga - For Android
The practice of Yoga Exercises means practicing both your body and your mind. It takes willpower and perseverance to accomplish each Yoga Pose and to practice it daily. But the prize for your perseverance is really worth all the hard work. The practice of Yoga Exercises or Yoga Asanas with your yoga blocks can improve your health, increase your resistance, and develop your mental awareness. Doing the Yoga Poses requires you to have your own yoga kit and to study each pose and execute it slowly as you control your body and your mind.DOWNLOAD 42 Ways To Loose Stomach Fat - For Android
This fantastic list of 42 Best Ways to Lose Stomach Fat Fast includes all the tips you need to lose that belly fat that have been bugging you for months or even years. Not only is belly fat unflattering, but it has been scientifically linked to many health problems such as bloating, heartburn, diabetes, heart disease, stroke etc. (and you thought having a muffin top was the worst part!). The good news is losing stomach fat and getting a flat tummy or even getting those fabulous six pack abs is not as difficult and unachievable as many people think.DOWNLOAD Fat Burning Yoga - For Android
You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary. An active sequence of yoga flows — a form called vinyasa — burns more than 450 calories an hour, host of 20 Minute Yoga Makeover: Weight Loss. With these yoga postures, weight loss is easier than ever.These two flows provide a total-body workout. Repeat each one 5 to 10 times.Hope you will feel this application informative. Please give back your valuable feed back.
Keywords: Yoga Exercises, Yoga Workouts, Yoga, Fat Burning Yoga, Exercises, Workouts, Belly fat, Lose fat.
DOWNLOAD Pedometer + Calories Counter - For Android
*******Works even when screen is locked.******Walk, Burn and Measure your burned calories!
The pedometer works right out of the box!
Just launch it, put it in your pocket, and get going!The app automatically identifies your activity: walking, or running.
Weight Loss - The Magic Money Spinner Of Health Industries!
Some of us are spending money and trying to keep that ever expending waistline down while others make fat profits on others misfortune. But what we didn't know is that the same food companies are feeding us fatty sugary foods, profiting from us not only once, but twice.
There are two global food companies in particular producing food without the best interest for health or nutritional values. At the same time they own other companies for weight watchers where they are profiting from, in attempt to bring the weight down of which they are the ones that caused it in the first place.
What can we call it? Is it double dipping, double standard, or just outright cheating without any conscience?
It seems the heat is starting to build up and is becoming uncomfortable. One of the companies has already sold and the other announced a week ago that it will sell the weight-loss company to a private equity firm.
Big market's and profits!
The market for weight-loss products and equipment is huge with big profit margins and yet, money is often spent with little results.
Money for gym membership and personal trainers is another boom industry, often with extension to weight-loss counselling sessions, medication, pills, sugary sport drinks and maybe some protein-bars chucked in for good measure. It's just another tool of manipulation to the ones who are trying in desperation to get that extra weight off. At the same time, if not all, but most of the gyms are displaying cold drinks: What drinks? Sugary soft drinks, coke, diet coke, sports drinks and concentrated sugary fruit juices which are not helping you to take weight off, they are helping to keep it on.
This is just an example to become aware of the temptation that profit-seeking companies put in front of our noses every day and most of us fall for it hook, line and sinker!
Stay trim and do it from home!
Some years or decades ago gym or weight loss programs were hardly known or heard of; there was no need or demand for them. Now we all must have that work out to stay fit and lose weight. Losing those kilos or pounds is not necessarily achieved through extreme exercise. Anyone who has tried to lose weight this way would agree. Exercise and being active is certainly a large part of staying healthy and fit, and by simply regularly walking out in fresh air it has a positive effect on your mind and thoughts. To lose weight or improve your health is not a matter of costing you an arm or a leg; it is a matter of making better decisions about what you eat and spending more time on preparing nutritious meals at home. We have become lazy and unhealthy at the same time; we want everything, ready-made meals, remote controls, all as effortless as possible, but not for the benefit of our health or wellbeing. We're far too smart to fall into this trap, spending time to travel to and from a gym or fitness centre to pay money to those who caused most of the problem in the first place.
Think about the changes you can make!
Changes are not as hard as you may think: There is much free information on how to make better choices, how to take little steps to get to that goal. You'll learn how to integrate these methods in to your daily life; you will gain knowledge and therefore better overall quality of life.
In whichever way you are going to do this, make it enjoyable so it's sustainable for any length of time. Remember: It is your health, your life and you are the one responsible for it, no one else!
Select from the food nature been giving us over thousands of years; this is what our body needs. We don't need any of the gadgetry and processed food, sugary drinks and medication only to make things worse. It's time to take action for the need of real transformation, action that actually can make that difference to your life.
This is not science fiction; most of it boils down to plain common sense. It doesn't need a doctorate in medicine like some would like us to believe, just a basic understanding of knowing where to start and how to go about it.
The most important step to control your weight and leading a healthier life is the change to a healthy diet. Get more information from the FREE copy of my e-book report. The power of knowledge will give you the health you want to have.
There are two global food companies in particular producing food without the best interest for health or nutritional values. At the same time they own other companies for weight watchers where they are profiting from, in attempt to bring the weight down of which they are the ones that caused it in the first place.
What can we call it? Is it double dipping, double standard, or just outright cheating without any conscience?
It seems the heat is starting to build up and is becoming uncomfortable. One of the companies has already sold and the other announced a week ago that it will sell the weight-loss company to a private equity firm.
Big market's and profits!
The market for weight-loss products and equipment is huge with big profit margins and yet, money is often spent with little results.
Money for gym membership and personal trainers is another boom industry, often with extension to weight-loss counselling sessions, medication, pills, sugary sport drinks and maybe some protein-bars chucked in for good measure. It's just another tool of manipulation to the ones who are trying in desperation to get that extra weight off. At the same time, if not all, but most of the gyms are displaying cold drinks: What drinks? Sugary soft drinks, coke, diet coke, sports drinks and concentrated sugary fruit juices which are not helping you to take weight off, they are helping to keep it on.
This is just an example to become aware of the temptation that profit-seeking companies put in front of our noses every day and most of us fall for it hook, line and sinker!
Stay trim and do it from home!
Some years or decades ago gym or weight loss programs were hardly known or heard of; there was no need or demand for them. Now we all must have that work out to stay fit and lose weight. Losing those kilos or pounds is not necessarily achieved through extreme exercise. Anyone who has tried to lose weight this way would agree. Exercise and being active is certainly a large part of staying healthy and fit, and by simply regularly walking out in fresh air it has a positive effect on your mind and thoughts. To lose weight or improve your health is not a matter of costing you an arm or a leg; it is a matter of making better decisions about what you eat and spending more time on preparing nutritious meals at home. We have become lazy and unhealthy at the same time; we want everything, ready-made meals, remote controls, all as effortless as possible, but not for the benefit of our health or wellbeing. We're far too smart to fall into this trap, spending time to travel to and from a gym or fitness centre to pay money to those who caused most of the problem in the first place.
Think about the changes you can make!
Changes are not as hard as you may think: There is much free information on how to make better choices, how to take little steps to get to that goal. You'll learn how to integrate these methods in to your daily life; you will gain knowledge and therefore better overall quality of life.
In whichever way you are going to do this, make it enjoyable so it's sustainable for any length of time. Remember: It is your health, your life and you are the one responsible for it, no one else!
Select from the food nature been giving us over thousands of years; this is what our body needs. We don't need any of the gadgetry and processed food, sugary drinks and medication only to make things worse. It's time to take action for the need of real transformation, action that actually can make that difference to your life.
This is not science fiction; most of it boils down to plain common sense. It doesn't need a doctorate in medicine like some would like us to believe, just a basic understanding of knowing where to start and how to go about it.
The most important step to control your weight and leading a healthier life is the change to a healthy diet. Get more information from the FREE copy of my e-book report. The power of knowledge will give you the health you want to have.
DOWNLOAD Yoga for all - For Android
Full featured freeware!Covers 55 different Yoga Asanas and Pranayamas!
Check Asanas meant for curing diseases and for strengthening specific body parts.* Rated 5th on Hottest Apps on AppBrain!
DOWNLOAD BabyBump Pregnancy Pro - For Android
** TIME.COM: 10 BEST WELLNESS APPS **** HUFFINGTON POST: TOP APPS FOR MOMS **
** ATT OPEN APPS FOR ALL HONORABLE MENTION **
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** BEST PREGNANCY APP - PARENTS.COM *****WHAT THE INDUSTRY IS SAYING***
"The app that takes care of everything you track while you're pregnant." -- TECHNOLOGY FOR WOMEN EXAMINER
DOWNLOAD The Mindfulness App - For Android
THE MOST SOLD MINDFULNESS APP IN SCANDINAVIA!MORE THAN 300 000 USERS!! Do you want to find more balance in today’s increasingly stressful existence? Do you think that meditation seems difficult? Try the Mindfulness App.
The Mindfulness App is a tool for increasing your awareness in life. It helps you with the most difficult aspect of Mindfulness practice - namely to remember to be mindful.
DOWNLOAD SmartTraining - For Android
SmartTraining is cloud based GPS tracking tool for Android.The data work with Google Fusion Tables in both directions.
You can post your training record to Google Maps(Fusion Table), Docs, Facebook, Twitter etc...
Please use this to preserve your motivation to walking, running and swiming etc.
DOWNLOAD Accupedo-Pro Pedometer - For Android
"Accupedo Pedometer Widget made good walking buddies in our last tests." [Washington Post, 10/1/12]"Among cellphone apps the Accupedo pedometer widget for Android phones had the top spot." [LA Times, 12/28/11]Accupedo-Pro is an accurate Pedometer Widget that monitors your daily walking on the Home screen. ++++ ATTENTION ++++ Test with a free Accupedo to see if your phone works well with Accupedo-Pro before purchasing it. Some phones do not support the G-sensor in SLEEP (STANDBY, when screen is OFF) mode by those phone manufacturers. This is not a defect of this app.
DOWNLOAD Garmin Fit™ - For Android
Turn your Android phone into a powerful training tool with the Garmin Fit™ app. See your current walking, running or cycling stats at a glance or review them later thanks to automatic uploading to Garmin Connect. It even allows you to select the perfect soundtrack for your workout. For a small monthly or yearly subscription, you also gain access to the LiveTrack feature, which allows you to send invitations to others via email, Facebook or Twitter*. They’ll receive a link to a website where they can view the position of your mobile device on a map (when configured for outdoor use in the Activity setup menu). Your time elapsed, distance, speed, elevation and more will also be viewable in real time. It’s a handy way for loved ones to track your races or keep an eye on you during your outdoor training.DOWNLOAD Push Ups - Fitness Trainer - For Android
Getting the perfect body has never been easier! With Push Ups - Fitness Trainer you will not only build muscle and burn fat but you will also feel healthier and stronger.The creators of the widely popular Diet Assistant – Weight Loss application bring you this awesome fitness trainer app. Push Ups – Fitness Trainer will get you to do 50, 100, 200 pushups in a row!Take giant leaps on your quest towards your perfect body with Push Ups – Fitness Trainer. Simply tap in your target push ups and sit back and allow Push Ups – Fitness Trainer to present you with a brilliant training plan that will help you achieve your goals.
DOWNLOAD My Coach - Workout trainer - For Android
If you are tired to sit on your ass, eat hamburgers, drink beer and see in the mirror not attractive man - this app is the best solution!My Coach - is the best app to bring you in good sport condition and grow your muscles. It takes only 20 minutes a day.To go in for sports, you don't need to spend hours in the gym, or fitness-club. A few things you need are: your will and sneakers
App developed as for beginners, as for people going in for sports.
DOWNLOAD Gym-training - sport, workout - For Android
Gym-training: workout tracker, interval timer and useful information for bodybuilding, fitness.Table of calories and food composition (protein, fat and carbohydrates)
Calories by Activity
The glycemic index of foods
Vitamins: functions and sources
Protein: species and types
Amino acids: essential and nonessential
Minerals and trace elements
If there are any errors in the application, do not judge strictly and just report. Thanks
Great Tips To Lose Weight Naturally
Alright so lets dive right in but before we do let me ask you a few questions.
Have you ever?
Been ashamed of your physical appearance
Felt like losing weight was impossible?
Wanted to live a healthier life?
If you have answered yes to any of these questions or any related questions, then I will be glad to help you every step of the way to achieve success.
We all know losing weight isn't the easiest thing in the world and it definitely takes time to do so. Losing weight can be severely boring and can really tire you out quickly after a hard day at work. In order to lose weight naturally I recommend these 3 quick tips that 1, do not require any time consuming effort, and 2, don't require and extreme exercises.
Drink A LOT of water (dump soda/carbonated drinks)
Drop beef/hamburger (eat more chicken/fish)
After every meal eat 1 cup of fruits/veggies
Doing just these three things can actually really begin to jump start your metabolism and get you to begin your journey on your weight loss. Now we can begin to look at some more of the work out methods that not only one has helped me, but 2, I was a skinny guy back in the day and this really help me bulk up and lose weight naturally.
Lifting weights- This actually can turn into a hobby just don't lift the same body part every day you will hurt and cause damage to your muscles, however as stated in the first three tips eating chicken will actually help you drop that weight and replace it with muscle.
Power walking/running. The main error that I see daily when people power walk is their pace and breathing habit. When power walking keep a steady pace all the time and don't breathe in and out your mouth, instead try this, breathe in your nose and then out your mouth, this will help you keep balance and allow you to have more energy while exercising.
Just lose weight naturally. This maybe important tip I can provide. There is no such thing as a miracle pill or miracle surgery that will just miraculously make you drop the weight and keep it off. This step is basically everything listed above in one large step which is why the term naturally is within lose weight naturally.
Now more and more people everyday I see subscribe to weight loss forums or a email list that gives you every day tips to lose weight naturally. The fact is while many of these can be useful, 90% of the tips it gives you is 100% wrong. There are people online that I know have dropped 10 lbs in just two weeks. That is a lot of weight and the best part is they dropped all of it in a normal and natural way.
Have you ever?
Been ashamed of your physical appearance
Felt like losing weight was impossible?
Wanted to live a healthier life?
If you have answered yes to any of these questions or any related questions, then I will be glad to help you every step of the way to achieve success.
We all know losing weight isn't the easiest thing in the world and it definitely takes time to do so. Losing weight can be severely boring and can really tire you out quickly after a hard day at work. In order to lose weight naturally I recommend these 3 quick tips that 1, do not require any time consuming effort, and 2, don't require and extreme exercises.
Drink A LOT of water (dump soda/carbonated drinks)
Drop beef/hamburger (eat more chicken/fish)
After every meal eat 1 cup of fruits/veggies
Doing just these three things can actually really begin to jump start your metabolism and get you to begin your journey on your weight loss. Now we can begin to look at some more of the work out methods that not only one has helped me, but 2, I was a skinny guy back in the day and this really help me bulk up and lose weight naturally.
Lifting weights- This actually can turn into a hobby just don't lift the same body part every day you will hurt and cause damage to your muscles, however as stated in the first three tips eating chicken will actually help you drop that weight and replace it with muscle.
Power walking/running. The main error that I see daily when people power walk is their pace and breathing habit. When power walking keep a steady pace all the time and don't breathe in and out your mouth, instead try this, breathe in your nose and then out your mouth, this will help you keep balance and allow you to have more energy while exercising.
Just lose weight naturally. This maybe important tip I can provide. There is no such thing as a miracle pill or miracle surgery that will just miraculously make you drop the weight and keep it off. This step is basically everything listed above in one large step which is why the term naturally is within lose weight naturally.
Now more and more people everyday I see subscribe to weight loss forums or a email list that gives you every day tips to lose weight naturally. The fact is while many of these can be useful, 90% of the tips it gives you is 100% wrong. There are people online that I know have dropped 10 lbs in just two weeks. That is a lot of weight and the best part is they dropped all of it in a normal and natural way.
Now we are at the end of our weight loss journey, check out my author page to learn how to lose weight naturally fast and easily and take the steps for success to change your lives forever. Thanks for reading I hope I was able to help out each and every one of you.
Top 16 Tips To Get Rid Of Cellulite Fast
Most women have cellulite on their thighs, legs or butt, and they always look for the best treatment hoping that they will get rid of cellulite fast.
Because the creams and lotions do not work, they always end up spending a lot of money and still having it. But using my tips you can banish cellulite or at least reduce your cellulite in just a few weeks.
I have used these tips to get rid of my cellulite and even if you don't use them exactly like I recommend them, you'll still see results.
Read them, and try to implement them in your life, because they will make a huge difference over time.
How to get rid of cellulite tips
1. Drink 2-3 liters of water with lemon juice each day. This will make your skin elastic, clean your liver and flush all toxins out of your body. The lemon juice has a lot of C vitamin, great for boosting your metabolism. This might be the best cellulite tip ever, and if you only apply this tip, your results will be incredible and you'll see how you reduce cellulite very fast.
2. Throw away all the junk food from the house. Eating junk food will only make your cellulite worst, and since you don't want your family to eat it either, because it is not healthy, the best thing to do is to give it all to the dogs, or take it to the trash. This way there will be no temptations for you!
3. Do not eat cookies, cake, snacks, chips... They are bad for you; they contain a lot of carbohydrates and sugar, which will only transform into fat deposits, making you fatter and with more cellulite.
4. Do not eat white bread, rice, fried foods, chocolate, potatoes... They are all simple carbohydrates, which breaks down in energy very fast and if you don't use this energy, it will transform into fat deposits. Fried foods are filled with cholesterol, which over time will make your circulation bad, and the areas affected will have cellulite...
5. The only carbohydrates you are allowed to eat are complex ones from fruits and veggies, and oat cereals. They contain fibers, which are great for digestion and will boost your metabolism. Because the body needs to burn a lot of calories to digest them, you will lose the fat from under the skin. Also, eating them will fill your body with minerals, nutrients and vitamins, which are all a must if you want to eliminate the cellulite from the thighs.
6. Do not drink coke, sweetened beverages and soda... Not only that they contain lots of sugar, but also contain carbonic acid, which is very bad for your body, making it age faster. They also contain a lot of chemicals which will only boost your cellulite.
7. Eat only salads made with raw veggies and fruits, grilled lean meat and olive oil. This is the way to eat in order to burn fats and lose weight fast. This way you will fill your body with antioxidants and fibers, and it will start burning fats. Olive oil is also filled with Omega 3 which is great for you.
8. Apply coffee ground wraps on your cellulite areas daily. They are simply fantastic for cellulite reduction. They increase blood flow in treated areas and make skin elastic. Make them with green coffee and use olive oil; for best results do them twice daily.
9. Create a daily routine and follow it for at least 2 months. This way you will be sure to do these actions daily, and in 2 months you can get rid of cellulite. This is the most important aspect of getting rid of cellulite: to work daily for your goal. Not doing it decreases your chances of having a cellulite free body with more than 60%.
10. Drink 2 glasses of fresh juice made from carrots and beet-root. They contain a lot of antioxidants, especially beta carotene, which protects your skin against sun damage and makes it elastic. Also gives the skin a nice glow and people will think you are tanned.
11. Take good quality dietary supplements. Your body needs minerals, nutrients and vitamins. If you supplement your diet with good quality vitamins, you will only help your body on the long run. Vitamins like B 6, Magnesium, C vitamin, Selenium are all a must. I also recommend whey protein shakes. They are fantastic for building muscles and burning fats.
12. Exercise for 10-15 minutes daily, and do mostly squats. This will tone your muscles, make the skin firm, boost metabolism and dissolve the fat deposits. Variations of squats will tone all your muscles. Do this for one year and people will not recognize you!
13. Eat a lot of forest fruits; they are filled with vitamins and fibers. You can go pick them up yourself, and even freeze them. Eat at least 50 grams of them daily!
14. Make sure you consume a lot of Omega 3 in your daily diet; the best source of Omega 3 is krill oil. Even salmon is OK. Omega 3 increases blood flow, makes the skin elastic and smooth. You can even buy Omega 3 supplements.
15. Consume only sea salt, and not table salt. Table salt is filled with chemicals, which only leads to cellulite and water retention. Sea salt is filled with nutrients and is great for cellulite reduction.
16. Do not consume un-natural products. Most of the foods you buy from supermarkets are filled with chemicals and will make your condition worse. I refer to pre-cooked foods, the so-called natural juices, packaged foods, even most of the dietary supplements available on the market or the deserts.
Now you have the same tips that helped me get rid of cellulite naturally. Implement them tonight and keep doing them for at least 2 months. I promise that by the end of these 2 months you will be amazed by your new body.
Because the creams and lotions do not work, they always end up spending a lot of money and still having it. But using my tips you can banish cellulite or at least reduce your cellulite in just a few weeks.
I have used these tips to get rid of my cellulite and even if you don't use them exactly like I recommend them, you'll still see results.
Read them, and try to implement them in your life, because they will make a huge difference over time.
How to get rid of cellulite tips
1. Drink 2-3 liters of water with lemon juice each day. This will make your skin elastic, clean your liver and flush all toxins out of your body. The lemon juice has a lot of C vitamin, great for boosting your metabolism. This might be the best cellulite tip ever, and if you only apply this tip, your results will be incredible and you'll see how you reduce cellulite very fast.
2. Throw away all the junk food from the house. Eating junk food will only make your cellulite worst, and since you don't want your family to eat it either, because it is not healthy, the best thing to do is to give it all to the dogs, or take it to the trash. This way there will be no temptations for you!
3. Do not eat cookies, cake, snacks, chips... They are bad for you; they contain a lot of carbohydrates and sugar, which will only transform into fat deposits, making you fatter and with more cellulite.
4. Do not eat white bread, rice, fried foods, chocolate, potatoes... They are all simple carbohydrates, which breaks down in energy very fast and if you don't use this energy, it will transform into fat deposits. Fried foods are filled with cholesterol, which over time will make your circulation bad, and the areas affected will have cellulite...
5. The only carbohydrates you are allowed to eat are complex ones from fruits and veggies, and oat cereals. They contain fibers, which are great for digestion and will boost your metabolism. Because the body needs to burn a lot of calories to digest them, you will lose the fat from under the skin. Also, eating them will fill your body with minerals, nutrients and vitamins, which are all a must if you want to eliminate the cellulite from the thighs.
6. Do not drink coke, sweetened beverages and soda... Not only that they contain lots of sugar, but also contain carbonic acid, which is very bad for your body, making it age faster. They also contain a lot of chemicals which will only boost your cellulite.
7. Eat only salads made with raw veggies and fruits, grilled lean meat and olive oil. This is the way to eat in order to burn fats and lose weight fast. This way you will fill your body with antioxidants and fibers, and it will start burning fats. Olive oil is also filled with Omega 3 which is great for you.
8. Apply coffee ground wraps on your cellulite areas daily. They are simply fantastic for cellulite reduction. They increase blood flow in treated areas and make skin elastic. Make them with green coffee and use olive oil; for best results do them twice daily.
9. Create a daily routine and follow it for at least 2 months. This way you will be sure to do these actions daily, and in 2 months you can get rid of cellulite. This is the most important aspect of getting rid of cellulite: to work daily for your goal. Not doing it decreases your chances of having a cellulite free body with more than 60%.
10. Drink 2 glasses of fresh juice made from carrots and beet-root. They contain a lot of antioxidants, especially beta carotene, which protects your skin against sun damage and makes it elastic. Also gives the skin a nice glow and people will think you are tanned.
11. Take good quality dietary supplements. Your body needs minerals, nutrients and vitamins. If you supplement your diet with good quality vitamins, you will only help your body on the long run. Vitamins like B 6, Magnesium, C vitamin, Selenium are all a must. I also recommend whey protein shakes. They are fantastic for building muscles and burning fats.
12. Exercise for 10-15 minutes daily, and do mostly squats. This will tone your muscles, make the skin firm, boost metabolism and dissolve the fat deposits. Variations of squats will tone all your muscles. Do this for one year and people will not recognize you!
13. Eat a lot of forest fruits; they are filled with vitamins and fibers. You can go pick them up yourself, and even freeze them. Eat at least 50 grams of them daily!
14. Make sure you consume a lot of Omega 3 in your daily diet; the best source of Omega 3 is krill oil. Even salmon is OK. Omega 3 increases blood flow, makes the skin elastic and smooth. You can even buy Omega 3 supplements.
15. Consume only sea salt, and not table salt. Table salt is filled with chemicals, which only leads to cellulite and water retention. Sea salt is filled with nutrients and is great for cellulite reduction.
16. Do not consume un-natural products. Most of the foods you buy from supermarkets are filled with chemicals and will make your condition worse. I refer to pre-cooked foods, the so-called natural juices, packaged foods, even most of the dietary supplements available on the market or the deserts.
Now you have the same tips that helped me get rid of cellulite naturally. Implement them tonight and keep doing them for at least 2 months. I promise that by the end of these 2 months you will be amazed by your new body.
How will your life be, if you could start wearing shorts in weeks? If you take action NOW, you can go back to wearing a bikini at the beach in 2 weeks!
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DOWNLOAD 200 Situps - For Android
200 Situps offers you a unique opportunity to get into shape, learn how to do 200 sit-ups, as well as to shape a beautiful muscle profile in only six weeks. Forget complicated systems and exhausting, hours-long workouts! All you need now is 10 minutes three times a week, a comfortable spot, and your smartphone.200 Situps has a very simple interface with convenient, customizable functionality. Workouts, reminders, statistics – everything is just two clicks away. Nothing will distract you from the workout now!7 Good Weight Loss Foods
A substantial part of dropping weight is regulating the number of calories that you eat. Nevertheless, good weight loss foods are not simply those which are low in calories. There are likewise foods which can kick start your metabolic rate, or help you to control your yearnings by satiating your hunger for longer. Right here are 7 of the best foods to add into your diet plan if you are trying to reduce weight.
Beans
Beans are an excellent means of adding protein into your diet. Their very high fiber content makes them slower to digest than other types of protein, which helps to keep you feeling fuller and pleased for longer. In other words, beans can avoid you sabotaging your diet plan with hunger.
Nuts
Nuts such as almonds, walnuts and pecans are packed filled with antioxidants and health enhancing vitamins. Significantly, studies have revealed that individuals who treat on nuts eat smaller sized part sizes at meal times, making them very good weight loss foods.
Dark Chocolate
Lots of chocolate enthusiasts will have heard that dark chocolate benefits people on a diet plan. This is partially since dark chocolate has health benefits, offering it is eaten in practical quantities. But scientific researches have actually likewise shown that it might lower hunger too. Participants who snacked on dark chocolate, rather than milk or white, taken in over 15 percent less at their next meal.
Soup
Having a soup starter prior to your main meal can considerably lower the total calories that you consume. This is since soup is extremely rewarding and fills you up, but tends to be reduced in calories. However, cream based soups ought to be prevented due to their high calorie and fat material.
Pureed Vegetables
Moms and dads have actually long been hiding pureed veggies in their children's food, but now researchers think that dieters ought to be doing the exact same to their own meals. Including pureed vegetables into dishes such as mac and cheese was discovered to decrease the quantity research participants consumed by approximately 400 calories. It is thought that the added fiber caused them feeling fuller quicker.
Grapefruit
Grapefruit - either whole or in juice type - can assist to kick start the metabolic process. It was discovered that individuals who consumed half a grapefruit prior to their morning meal and lunch dropped 3 pounds more, during 3 months, than people who didn't.
Yogurt
Harvard performed an extensive 10 years study into the eating practices of people, and the result on their midsection. Of all the foods, yogurt was found to have the most significant impact on the quantity of weight which was lost.
Integrating good weight loss foods into your daily diet plan can considerably boost your efforts when it comes to shedding excess pounds. Studies recommend that individuals are also more most likely to make healthier food selections throughout the rest of the day.
Beans
Beans are an excellent means of adding protein into your diet. Their very high fiber content makes them slower to digest than other types of protein, which helps to keep you feeling fuller and pleased for longer. In other words, beans can avoid you sabotaging your diet plan with hunger.
Nuts
Nuts such as almonds, walnuts and pecans are packed filled with antioxidants and health enhancing vitamins. Significantly, studies have revealed that individuals who treat on nuts eat smaller sized part sizes at meal times, making them very good weight loss foods.
Dark Chocolate
Lots of chocolate enthusiasts will have heard that dark chocolate benefits people on a diet plan. This is partially since dark chocolate has health benefits, offering it is eaten in practical quantities. But scientific researches have actually likewise shown that it might lower hunger too. Participants who snacked on dark chocolate, rather than milk or white, taken in over 15 percent less at their next meal.
Soup
Having a soup starter prior to your main meal can considerably lower the total calories that you consume. This is since soup is extremely rewarding and fills you up, but tends to be reduced in calories. However, cream based soups ought to be prevented due to their high calorie and fat material.
Pureed Vegetables
Moms and dads have actually long been hiding pureed veggies in their children's food, but now researchers think that dieters ought to be doing the exact same to their own meals. Including pureed vegetables into dishes such as mac and cheese was discovered to decrease the quantity research participants consumed by approximately 400 calories. It is thought that the added fiber caused them feeling fuller quicker.
Grapefruit
Grapefruit - either whole or in juice type - can assist to kick start the metabolic process. It was discovered that individuals who consumed half a grapefruit prior to their morning meal and lunch dropped 3 pounds more, during 3 months, than people who didn't.
Yogurt
Harvard performed an extensive 10 years study into the eating practices of people, and the result on their midsection. Of all the foods, yogurt was found to have the most significant impact on the quantity of weight which was lost.
Integrating good weight loss foods into your daily diet plan can considerably boost your efforts when it comes to shedding excess pounds. Studies recommend that individuals are also more most likely to make healthier food selections throughout the rest of the day.
Video Weight Loss Secrets
Many dieters who are ready to shed the pounds are ready to sign up for a very expensive gym membership, shell out dozens of dollars for diet pills, and hire a nutritionist in order to plan diet-friendly meals. However, all of these costs are actually not necessary in order to get a tight, toned body that people love to look at. You don't need to subscribe to different diet plans to get the weight loss you want. In fact, a good work out video/fast weight loss guide can teach you all you need to know about losing weight to really succeed where other plans have failed.
With the right video, fast weight loss guide books can't even compare. Videos show you how to exercise in a visual way, making it harder to misinterpret directions given by guides. Some videos even offer dieting tips from the pros, as well as recipes, exercise advice, and encouragement. Videos are also a lot more fun to use than books, and offer viewers the ability to receive workout instruction without having to leave the home. Moreover, you can stop the video and rewind if you feel you haven't mastered a move quite yet.
When you get a good work out video/fast weight loss guide, losing fat isn't the only thing you'll learn how to do. Work out videos can provide a great way to learn new skills too. Have you ever wanted to learn how to samba? or how to hula hoop with a performance hoop? What about learning how to master a good yoga move? If you want to learn a new cool sporty skill, you need to check out one of the many work out videos out there. They will be able to teach you the moves you want to know, and they won't cost as much as classes typically run.
A very good work out video/fast weight loss guide will also explain the importance of having a good diet. You should pick up a video guide that tells you what you should eat to drop pounds, and what meals you should avoid eating at all costs. Some guides might also tell you quick weight loss tips that you can apply to meals you love. You also might end up learning some excellent new recipes, as well as advice on how to spice up otherwise bland diet foods.
If you invest in the right workout video, fast weight loss is bound to happen - but only if you actually work out while you watch it. Most of the videos out there are great to use as an exercising guide twice to three times a week. However, it's important to switch up your exercise routine otherwise you may end up getting used to it, and will not be a challenge to your muscles anymore. Because it's very easy for muscles to adapt to certain moves, it's a good idea to switch up between 2 to 4 videos every two weeks. (Don't worry, though - you can use the same four tapes from month to month!)
As a whole,really high quality video is an excellent choice for dieters who are on a budget, but want to have all the tips, tricks, and instruction of a high-end dieting coach. Great videos can unlock the secrets of weight loss just as well as a professional trainer and nutritionist but at a small fraction of the price. Best of all, you never have to worry about having to drive over to the gym to get the workout that you need when you're using a video guide. So, why not take a look at some of the great videos we have on sale?
With the right video, fast weight loss guide books can't even compare. Videos show you how to exercise in a visual way, making it harder to misinterpret directions given by guides. Some videos even offer dieting tips from the pros, as well as recipes, exercise advice, and encouragement. Videos are also a lot more fun to use than books, and offer viewers the ability to receive workout instruction without having to leave the home. Moreover, you can stop the video and rewind if you feel you haven't mastered a move quite yet.
When you get a good work out video/fast weight loss guide, losing fat isn't the only thing you'll learn how to do. Work out videos can provide a great way to learn new skills too. Have you ever wanted to learn how to samba? or how to hula hoop with a performance hoop? What about learning how to master a good yoga move? If you want to learn a new cool sporty skill, you need to check out one of the many work out videos out there. They will be able to teach you the moves you want to know, and they won't cost as much as classes typically run.
A very good work out video/fast weight loss guide will also explain the importance of having a good diet. You should pick up a video guide that tells you what you should eat to drop pounds, and what meals you should avoid eating at all costs. Some guides might also tell you quick weight loss tips that you can apply to meals you love. You also might end up learning some excellent new recipes, as well as advice on how to spice up otherwise bland diet foods.
If you invest in the right workout video, fast weight loss is bound to happen - but only if you actually work out while you watch it. Most of the videos out there are great to use as an exercising guide twice to three times a week. However, it's important to switch up your exercise routine otherwise you may end up getting used to it, and will not be a challenge to your muscles anymore. Because it's very easy for muscles to adapt to certain moves, it's a good idea to switch up between 2 to 4 videos every two weeks. (Don't worry, though - you can use the same four tapes from month to month!)
As a whole,really high quality video is an excellent choice for dieters who are on a budget, but want to have all the tips, tricks, and instruction of a high-end dieting coach. Great videos can unlock the secrets of weight loss just as well as a professional trainer and nutritionist but at a small fraction of the price. Best of all, you never have to worry about having to drive over to the gym to get the workout that you need when you're using a video guide. So, why not take a look at some of the great videos we have on sale?
An Excellent Fruit Diet Weight Loss Program
When my physician recommended a fruit diet weight loss strategy, I thought that he had actually gotten his info from an additional world, however when he described it to me, it started to make even more sense. Fruits are wonderful detoxifiers to our bodies, and contaminants are exactly what triggers us to have a great deal of our conditions and weight issues. Much of the contaminants that our bodies keep stay in the fat in our bodies, in addition to the product that remains in our intestine. Fruit assists us remove a bunch of that, and we purify.
On the fruit diet plan that was recommended by my physician, it enabled me to consume fruit whenever I desired, if I felt starving. I was shocked to see how rapidly I felt complete, and my cravings simply sort of vanished. There is no fruit juice needed on the first day of the diet plan. It is necessary to consume 10 glasses of water daily on the diet plan. This diet plan is meant to lose 10 pounds in 7 days.
Each early morning the diet plan asked for a glass of gentle warm water, with 2 tbsps of honey and 3 tbsps of newly pressed lemon juice. It needs to be well blended together, and afterwards it needs to be drunk prior to morning meal each of the 7 days.
It is very important to understand that fruits are very crucial to our wellness, as they are fantastic detoxifiers along with being amazing recovering representatives. The very best type of fruits are the citrus fruits. Best fruit for our fruit diet weight loss strategy is the grapefruit as it is reduced in sugar and includes a lot of fiber which assists to clear out our intestinal system.
There are numerous kinds of apples, the larger ones taste much better, however the smaller sized ones are much better for you. Apples consist of a compound called pectin, which develops a slimy compound on the intestine wall, mimicing a defecation and the phosphorous and potassium in the apple assists to cleanse us out from the bowels to the renals. Apples themselves do not truly assist the weight loss, other than they keep us running efficiently from the inside out.
Eco-friendly tea is among the healthiest weight loss beverages that exist. Simply consuming 3 cups of green tea will burn 80 calories, so the green tea is an offered.
An example of a day's food would be on the first day, you can consume all sort of fruits, other than a banana. Fruits such as apples, watermelon, and any type of citrus fruit are exactly what you must be shooting for.
Attempt this: 2 apples and a pomegranate, or you can have an apple, an orange or a pomegranate. At the end of the day you need to have eaten the equivalent of four oranges, four apples, a watermelon and at least 2 pomegranates. Naturally, you will wish to cut these fruits up into bite-sized parts.
Continue on with this kind of pattern on the following 6 days with your fruit diet weight loss strategy, and differ the pattern so that it produces a range. Mix the order, or chomp on the fruits as you are doing something else, or till you are complete.
On the fruit diet plan that was recommended by my physician, it enabled me to consume fruit whenever I desired, if I felt starving. I was shocked to see how rapidly I felt complete, and my cravings simply sort of vanished. There is no fruit juice needed on the first day of the diet plan. It is necessary to consume 10 glasses of water daily on the diet plan. This diet plan is meant to lose 10 pounds in 7 days.
Each early morning the diet plan asked for a glass of gentle warm water, with 2 tbsps of honey and 3 tbsps of newly pressed lemon juice. It needs to be well blended together, and afterwards it needs to be drunk prior to morning meal each of the 7 days.
It is very important to understand that fruits are very crucial to our wellness, as they are fantastic detoxifiers along with being amazing recovering representatives. The very best type of fruits are the citrus fruits. Best fruit for our fruit diet weight loss strategy is the grapefruit as it is reduced in sugar and includes a lot of fiber which assists to clear out our intestinal system.
There are numerous kinds of apples, the larger ones taste much better, however the smaller sized ones are much better for you. Apples consist of a compound called pectin, which develops a slimy compound on the intestine wall, mimicing a defecation and the phosphorous and potassium in the apple assists to cleanse us out from the bowels to the renals. Apples themselves do not truly assist the weight loss, other than they keep us running efficiently from the inside out.
Eco-friendly tea is among the healthiest weight loss beverages that exist. Simply consuming 3 cups of green tea will burn 80 calories, so the green tea is an offered.
An example of a day's food would be on the first day, you can consume all sort of fruits, other than a banana. Fruits such as apples, watermelon, and any type of citrus fruit are exactly what you must be shooting for.
Attempt this: 2 apples and a pomegranate, or you can have an apple, an orange or a pomegranate. At the end of the day you need to have eaten the equivalent of four oranges, four apples, a watermelon and at least 2 pomegranates. Naturally, you will wish to cut these fruits up into bite-sized parts.
Continue on with this kind of pattern on the following 6 days with your fruit diet weight loss strategy, and differ the pattern so that it produces a range. Mix the order, or chomp on the fruits as you are doing something else, or till you are complete.
7 Good Weight Loss Foods
A substantial part of dropping weight is regulating the number of calories that you eat. Nevertheless, good weight loss foods are not simply those which are low in calories. There are likewise foods which can kick start your metabolic rate, or help you to control your yearnings by satiating your hunger for longer. Right here are 7 of the best foods to add into your diet plan if you are trying to reduce weight.
Beans
Beans are an excellent means of adding protein into your diet. Their very high fiber content makes them slower to digest than other types of protein, which helps to keep you feeling fuller and pleased for longer. In other words, beans can avoid you sabotaging your diet plan with hunger.
Nuts
Nuts such as almonds, walnuts and pecans are packed filled with antioxidants and health enhancing vitamins. Significantly, studies have revealed that individuals who treat on nuts eat smaller sized part sizes at meal times, making them very good weight loss foods.
Dark Chocolate
Lots of chocolate enthusiasts will have heard that dark chocolate benefits people on a diet plan. This is partially since dark chocolate has health benefits, offering it is eaten in practical quantities. But scientific researches have actually likewise shown that it might lower hunger too. Participants who snacked on dark chocolate, rather than milk or white, taken in over 15 percent less at their next meal.
Soup
Having a soup starter prior to your main meal can considerably lower the total calories that you consume. This is since soup is extremely rewarding and fills you up, but tends to be reduced in calories. However, cream based soups ought to be prevented due to their high calorie and fat material.
Pureed Vegetables
Moms and dads have actually long been hiding pureed veggies in their children's food, but now researchers think that dieters ought to be doing the exact same to their own meals. Including pureed vegetables into dishes such as mac and cheese was discovered to decrease the quantity research participants consumed by approximately 400 calories. It is thought that the added fiber caused them feeling fuller quicker.
Grapefruit
Grapefruit - either whole or in juice type - can assist to kick start the metabolic process. It was discovered that individuals who consumed half a grapefruit prior to their morning meal and lunch dropped 3 pounds more, during 3 months, than people who didn't.
Yogurt
Harvard performed an extensive 10 years study into the eating practices of people, and the result on their midsection. Of all the foods, yogurt was found to have the most significant impact on the quantity of weight which was lost.
Integrating good weight loss foods into your daily diet plan can considerably boost your efforts when it comes to shedding excess pounds. Studies recommend that individuals are also more most likely to make healthier food selections throughout the rest of the day.
Beans
Beans are an excellent means of adding protein into your diet. Their very high fiber content makes them slower to digest than other types of protein, which helps to keep you feeling fuller and pleased for longer. In other words, beans can avoid you sabotaging your diet plan with hunger.
Nuts
Nuts such as almonds, walnuts and pecans are packed filled with antioxidants and health enhancing vitamins. Significantly, studies have revealed that individuals who treat on nuts eat smaller sized part sizes at meal times, making them very good weight loss foods.
Dark Chocolate
Lots of chocolate enthusiasts will have heard that dark chocolate benefits people on a diet plan. This is partially since dark chocolate has health benefits, offering it is eaten in practical quantities. But scientific researches have actually likewise shown that it might lower hunger too. Participants who snacked on dark chocolate, rather than milk or white, taken in over 15 percent less at their next meal.
Soup
Having a soup starter prior to your main meal can considerably lower the total calories that you consume. This is since soup is extremely rewarding and fills you up, but tends to be reduced in calories. However, cream based soups ought to be prevented due to their high calorie and fat material.
Pureed Vegetables
Moms and dads have actually long been hiding pureed veggies in their children's food, but now researchers think that dieters ought to be doing the exact same to their own meals. Including pureed vegetables into dishes such as mac and cheese was discovered to decrease the quantity research participants consumed by approximately 400 calories. It is thought that the added fiber caused them feeling fuller quicker.
Grapefruit
Grapefruit - either whole or in juice type - can assist to kick start the metabolic process. It was discovered that individuals who consumed half a grapefruit prior to their morning meal and lunch dropped 3 pounds more, during 3 months, than people who didn't.
Yogurt
Harvard performed an extensive 10 years study into the eating practices of people, and the result on their midsection. Of all the foods, yogurt was found to have the most significant impact on the quantity of weight which was lost.
Integrating good weight loss foods into your daily diet plan can considerably boost your efforts when it comes to shedding excess pounds. Studies recommend that individuals are also more most likely to make healthier food selections throughout the rest of the day.
Intimidated At The Gym? Don't Be: 10 Points To Ponder
You've likely been astonished or shocked by incredible feats of strength and agility at the gym. Maybe you've been demoralized by the sight of someone's better body. Maybe everyone seemed young and fit and you felt old and out of shape.
Many spectacles seen at the gym could cause someone to feel intimidated. The U.S. Constitution proclaims that all men are created equal- but not when they're at the gym working out.
Dumbfounding feats don't lay a foundation for fitness so don't feel intimidated when you see them.
Realize this: what you observe on any given day at the gym is sort of like reading only one page of a book. One page does not tell the whole story.
Moderation, consistency, and an intuitive approach to working out are your best choices, can happen in any setting, are available to everyone, and are not intimidating. Add perseverance to the mix and you'll be unstoppable.
Going to the gym is sort of like going to church. People who go there aren't perfect, but they are trying to do the right thing.
Regardless of anything else try not to feel intimidated. These ideas will help:
• Not every example should be emulated. Some examples are put in front of us to teach us how not to behave.
• Respect and your own journey. Someone else's journey is just that. Your journey is yours, and that' the way it should be. Regard you challenges as learning opportunities.
• Observing someone's behavior doesn't establish it as wise- regardless of physical appearance.
• Will it withstand the test of time? What you may never know is how long the individual will sustain what he or she is doing and what the condition of his or her body will be perhaps 30 years from now (or by the end of the day) if that pace is maintained too long.
• If lifelong fitness is your objective then excess works against a body and is not a good thing. Find your tipping point for what will build you up but won't wear you out- prematurely.
• Moderate workouts paired with consistency- over a span of time- can create a healthy level of fitness. Extremes should be avoided if your purpose is to sustain a lifelong fitness habit.
• Approach your workouts intuitively and make adjustments based upon the moment you're experiencing.
• Love your unique journey- treat your body lovingly.
• Athletes use fitness as a means to a goal-they're trying to achieve something way beyond fitness. We don't all need to be super athletes. Quite often athletes will go beyond what is healthy for the sake of achievement.
• Even though we are all on a fitness journey we are taking different modes of transportation and we're at different mile markers. Don't hop off too soon. Everyone who tries to be fit is a winner.
Fitness means different things to different people. Maybe you just want to keep your moving parts moveable or look better in your clothes while someone else is trying to become a champion body builder. The point is to do what's within your personal power to be as healthy as you can be.
The gym is a great resource especially if you've been injured because a variety of equipment provides alternate ways of working out specific muscles.
We learn primarily by imitating behavior yet we shouldn't imitate everything we see. Guard against following an example simply because you observed it- particularly at the gym.
Use the gym to suit your purpose. Or don't use the gym. You can be fit without ever stepping foot inside a gym. The secret of fitness success for each of us is to learn what works for us and what doesn't.
Be sure to include strength training along with your cardiovascular conditioning. If you train with weights then review your form from time to time. Going years without checking your form is a mistake. Even slight corrections can make results significantly better.
Don't be intimidated at the gym. Instead, love your unique journey. You are a work in progress.
Many spectacles seen at the gym could cause someone to feel intimidated. The U.S. Constitution proclaims that all men are created equal- but not when they're at the gym working out.
Dumbfounding feats don't lay a foundation for fitness so don't feel intimidated when you see them.
Realize this: what you observe on any given day at the gym is sort of like reading only one page of a book. One page does not tell the whole story.
Moderation, consistency, and an intuitive approach to working out are your best choices, can happen in any setting, are available to everyone, and are not intimidating. Add perseverance to the mix and you'll be unstoppable.
Going to the gym is sort of like going to church. People who go there aren't perfect, but they are trying to do the right thing.
Regardless of anything else try not to feel intimidated. These ideas will help:
• Not every example should be emulated. Some examples are put in front of us to teach us how not to behave.
• Respect and your own journey. Someone else's journey is just that. Your journey is yours, and that' the way it should be. Regard you challenges as learning opportunities.
• Observing someone's behavior doesn't establish it as wise- regardless of physical appearance.
• Will it withstand the test of time? What you may never know is how long the individual will sustain what he or she is doing and what the condition of his or her body will be perhaps 30 years from now (or by the end of the day) if that pace is maintained too long.
• If lifelong fitness is your objective then excess works against a body and is not a good thing. Find your tipping point for what will build you up but won't wear you out- prematurely.
• Moderate workouts paired with consistency- over a span of time- can create a healthy level of fitness. Extremes should be avoided if your purpose is to sustain a lifelong fitness habit.
• Approach your workouts intuitively and make adjustments based upon the moment you're experiencing.
• Love your unique journey- treat your body lovingly.
• Athletes use fitness as a means to a goal-they're trying to achieve something way beyond fitness. We don't all need to be super athletes. Quite often athletes will go beyond what is healthy for the sake of achievement.
• Even though we are all on a fitness journey we are taking different modes of transportation and we're at different mile markers. Don't hop off too soon. Everyone who tries to be fit is a winner.
Fitness means different things to different people. Maybe you just want to keep your moving parts moveable or look better in your clothes while someone else is trying to become a champion body builder. The point is to do what's within your personal power to be as healthy as you can be.
The gym is a great resource especially if you've been injured because a variety of equipment provides alternate ways of working out specific muscles.
We learn primarily by imitating behavior yet we shouldn't imitate everything we see. Guard against following an example simply because you observed it- particularly at the gym.
Use the gym to suit your purpose. Or don't use the gym. You can be fit without ever stepping foot inside a gym. The secret of fitness success for each of us is to learn what works for us and what doesn't.
Be sure to include strength training along with your cardiovascular conditioning. If you train with weights then review your form from time to time. Going years without checking your form is a mistake. Even slight corrections can make results significantly better.
Don't be intimidated at the gym. Instead, love your unique journey. You are a work in progress.
Understanding Your Physiology to Maximise Your Training
Understanding your physiology is important to getting the most out of your time spent training. With your trainer or by yourself. Every muscle in your body is made up of individual cells called muscle fibers. These may run the entire length of the muscle and join tendons at each end, or may run diagonally for short distances and join connective tissue strands that eventually connect to the tendons.
This muscle architecture has a major effect on the way the whole muscle contracts, on how much force it can generate, how much it shortens during contraction, and how it is used during different activities.
Another factor in how a muscle performs is fiber type. The individual fibers in a muscle may be classified as either fast twitch (white muscle) which generate a large tension rapidly but fatigue quickly, or slow twitch (red muscle) which generate lower maximum tension at a slower rate but do not fatigue easily.
These properties determine the types of activity that each type of fiber contribute. Some of your muscles may contain a large percentage of fast twitch fibers, while the same muscles in another person may contain mostly slow twitch fibers.
If you have mostly fast twitch fiber in your leg muscles you should have an advantage in events that require large forces to be developed quickly for short periods of time like sprinting and jumping. If you have mostly slow twitch fibers in the right muscles you'll probably excel in sports like distance running or swimming. However not matter how much percentage do the both fibres you still able to develop And progress towards higher levels do strength if that's your goal.
We all have the ability, regardless of gender or age, to increase our strength and muscle size within certain limits. It may come as a surprise, however, that age, gender and body build do affect our overall potential for muscular development we must say.
Encouragingly, studies on strength exercise indicate that older adults (seniors) can build muscle tissue at the same rate as younger adults. In one study adult and senior adult participants showed an increase in strength performance of 50-60% over an 8 week training period, whereas youth participants showed an increase of 60-75%.
Properly performed strength training is a safe and productive form of exercise for people of all ages. The average male does have more muscle mass than the average female and men are genetically programmed for more muscle and less fat than women, however, when analyzed on a pound-for-pound lean weight basis, men and women are very similar in their capacities for strength and can benefit equally from sensible strength training.
Body type is another factor to take into account. Each of us have inherent tendencies towards high or low fat development and high or low muscle development. By taking a personalized approach towards strength training, aerobic exercise and proper diet you can assure yourself of getting the most out of your fitness program.
This muscle architecture has a major effect on the way the whole muscle contracts, on how much force it can generate, how much it shortens during contraction, and how it is used during different activities.
Another factor in how a muscle performs is fiber type. The individual fibers in a muscle may be classified as either fast twitch (white muscle) which generate a large tension rapidly but fatigue quickly, or slow twitch (red muscle) which generate lower maximum tension at a slower rate but do not fatigue easily.
These properties determine the types of activity that each type of fiber contribute. Some of your muscles may contain a large percentage of fast twitch fibers, while the same muscles in another person may contain mostly slow twitch fibers.
If you have mostly fast twitch fiber in your leg muscles you should have an advantage in events that require large forces to be developed quickly for short periods of time like sprinting and jumping. If you have mostly slow twitch fibers in the right muscles you'll probably excel in sports like distance running or swimming. However not matter how much percentage do the both fibres you still able to develop And progress towards higher levels do strength if that's your goal.
We all have the ability, regardless of gender or age, to increase our strength and muscle size within certain limits. It may come as a surprise, however, that age, gender and body build do affect our overall potential for muscular development we must say.
Encouragingly, studies on strength exercise indicate that older adults (seniors) can build muscle tissue at the same rate as younger adults. In one study adult and senior adult participants showed an increase in strength performance of 50-60% over an 8 week training period, whereas youth participants showed an increase of 60-75%.
Properly performed strength training is a safe and productive form of exercise for people of all ages. The average male does have more muscle mass than the average female and men are genetically programmed for more muscle and less fat than women, however, when analyzed on a pound-for-pound lean weight basis, men and women are very similar in their capacities for strength and can benefit equally from sensible strength training.
Body type is another factor to take into account. Each of us have inherent tendencies towards high or low fat development and high or low muscle development. By taking a personalized approach towards strength training, aerobic exercise and proper diet you can assure yourself of getting the most out of your fitness program.
How to Stay Sane During an Insanity Workout
The Insanity Workout. When exercise sounds this intimidating, you might wonder if you can survive Shaun T's 63 day challenge.
The good news is, it IS possible and countless people from all levels of fitness have managed to beat Insanity and stay sane. If you want to start this journey and last the distance, hold on to these 12 tips to keep you safe, strong and steady throughout the next 63 days.
1. Be honest with yourself.
Many people are so pumped up by the before & after photos posted online that they expect to look as buff as Shaun T by the end of it! Keep your goals high but within reach. Unrealistic expectations will only lead to disappointment which, in turn, derails your motivation. The amount of weight you lose and the extent of muscle definition you gain will depend on variables such as your starting weight, fitness level, genetic make up, the quality of your diet, the flexibility of your daily schedule and how much you can push yourself throughout each workout.
2. Get a medical check-up.
Coming from a sedentary lifestyle, I found Insanity manageable so long as I respected my own fitness limitations. It's always advisable, whatever fitness level you're at, to check that your heart and joints are equipped to deal with the physical demands that come from high impact interval training (HIIT).
3. Count your calories.
Too many calories will undo your hard work. Too little, and your body will hold onto your fat reserves for dear life! The Insanity pack includes a nutrition guide to help you plan calorie-controlled meals. If you can't afford to follow it exactly, make sure you calculate your calorific needs (the calorie calculation formula is printed in the guide) and plan how you will meet those needs within your own budget.
4. Take plenty of 'selfies'.
No matter how embarrassed or ashamed you might feel about your current shape, it's important to take photos of your body before you begin so that you can chart your progress. Take a full body picture of your front, side profile and back. There will come a time when you need a visual reminder of the physical changes that are going on in your body, especially when the scales tell you that nothing's happening. Plus you'll want that Insanity T-shirt when you finish, right? Comparing photographs from different time intervals can be a tremendous motivator. And you'll find that other people often see the changes in your shape even before you do.
5. Don't eat for at least one hour before your workout.
Insanity involves a lot of jumping and power and speed with minimal breaks in between. Don't fill up on food beforehand unless you plan to wear it! If you need to eat first, have a small light meal or better still, down a protein shake to fuel you for the workout.
6. Start slow and build from there.
Insanity workouts generally follow a pattern of warm-up, main circuits and then cool down, with at least three rounds of each drill. Take it easy on the first round and let your muscles warm up. Conserve your energy so that you can push a little harder in the second round and then go flat out in the third round. It's all about progression.
7. Go at YOUR best pace. No one else's.
It can be daunting to watch a team of super-fit people attack these workouts with such finesse and power. Remember, they're there to show you what you can achieve with the same hard work. Ignore how fast they're running. These people are in peak physical condition and you will see in the videos that even they struggle at times! Your only goal should be to push yourself to your own physical limits. This might mean doing more reps, taking less breaks during a particular drill or simply stretching a little further in yoga poses than you did yesterday. By respecting your own limits, you take care of yourself and increase your chances of making it through the next 63 days without injury.
8. Stop when you need to.
Despite Shaun T's constant urging that you should 'dig deeper', he also reminds you to stop when you need to. Digging deeper isn't about digging your own grave! Push when you know you have more to give. Stop when you run out of energy or feel pain. Don't allow yourself to be discouraged if you need to skip a day because of important life commitments. It's only a workout. Keep yourself healthy and protected. Remember, you're not in competition with anyone but yourself. Insanity isn't about being as fit as Shaun T. It's about being the best that you can be right now.
9. Take short swigs of water.
Insanity will make you sweat like never before! Keep yourself hydrated with short swigs of water during breaks. Don't be tempted to take large gulps - you'll feel sick or throw up during the workout. Save major rehydration for afterwards.
10. Write about it.
Keep a workout journal. Start a blog like I did. Share your agonies and triumphs. Do something that captures your thoughts, feelings, setbacks and achievements so that you have a visual reminder of how hard you're working and how much you're continuing to achieve. As you begin to repeat certain drills, you'll find yourself referring back to your first, second and third attempts at this very same workout and you will marvel at your progress!
11. Snub the Scales.
Scales are useful but they won't give you an accurate idea of your progress. Not only will you be shedding fat, you'll also be gaining muscle and your weight will typically go up and down. Don't let scales to discourage and mislead you - use a tape measure instead. This will give you a better idea of where and how the fat is being shed. Notice how your regular clothes fit and feel as you move deeper into the program and write about in your diary or blog. These are the details you need to pay attention to!
12. Get support.
Tell friends, family, co-workers or whoever else you trust that you are doing Insanity. Log onto the Team Beachbody website and join the forums. Direct people to your workout blog. Share your ever-changing profile photos. Supporters will keep you motivated by asking about your progress, keeping you accountable and heartily cheering you on.
So there you have it - 12 tips to survive Insanity. I hope you enjoy the adventure and get the healthy body you deserve!
The good news is, it IS possible and countless people from all levels of fitness have managed to beat Insanity and stay sane. If you want to start this journey and last the distance, hold on to these 12 tips to keep you safe, strong and steady throughout the next 63 days.
1. Be honest with yourself.
Many people are so pumped up by the before & after photos posted online that they expect to look as buff as Shaun T by the end of it! Keep your goals high but within reach. Unrealistic expectations will only lead to disappointment which, in turn, derails your motivation. The amount of weight you lose and the extent of muscle definition you gain will depend on variables such as your starting weight, fitness level, genetic make up, the quality of your diet, the flexibility of your daily schedule and how much you can push yourself throughout each workout.
2. Get a medical check-up.
Coming from a sedentary lifestyle, I found Insanity manageable so long as I respected my own fitness limitations. It's always advisable, whatever fitness level you're at, to check that your heart and joints are equipped to deal with the physical demands that come from high impact interval training (HIIT).
3. Count your calories.
Too many calories will undo your hard work. Too little, and your body will hold onto your fat reserves for dear life! The Insanity pack includes a nutrition guide to help you plan calorie-controlled meals. If you can't afford to follow it exactly, make sure you calculate your calorific needs (the calorie calculation formula is printed in the guide) and plan how you will meet those needs within your own budget.
4. Take plenty of 'selfies'.
No matter how embarrassed or ashamed you might feel about your current shape, it's important to take photos of your body before you begin so that you can chart your progress. Take a full body picture of your front, side profile and back. There will come a time when you need a visual reminder of the physical changes that are going on in your body, especially when the scales tell you that nothing's happening. Plus you'll want that Insanity T-shirt when you finish, right? Comparing photographs from different time intervals can be a tremendous motivator. And you'll find that other people often see the changes in your shape even before you do.
5. Don't eat for at least one hour before your workout.
Insanity involves a lot of jumping and power and speed with minimal breaks in between. Don't fill up on food beforehand unless you plan to wear it! If you need to eat first, have a small light meal or better still, down a protein shake to fuel you for the workout.
6. Start slow and build from there.
Insanity workouts generally follow a pattern of warm-up, main circuits and then cool down, with at least three rounds of each drill. Take it easy on the first round and let your muscles warm up. Conserve your energy so that you can push a little harder in the second round and then go flat out in the third round. It's all about progression.
7. Go at YOUR best pace. No one else's.
It can be daunting to watch a team of super-fit people attack these workouts with such finesse and power. Remember, they're there to show you what you can achieve with the same hard work. Ignore how fast they're running. These people are in peak physical condition and you will see in the videos that even they struggle at times! Your only goal should be to push yourself to your own physical limits. This might mean doing more reps, taking less breaks during a particular drill or simply stretching a little further in yoga poses than you did yesterday. By respecting your own limits, you take care of yourself and increase your chances of making it through the next 63 days without injury.
8. Stop when you need to.
Despite Shaun T's constant urging that you should 'dig deeper', he also reminds you to stop when you need to. Digging deeper isn't about digging your own grave! Push when you know you have more to give. Stop when you run out of energy or feel pain. Don't allow yourself to be discouraged if you need to skip a day because of important life commitments. It's only a workout. Keep yourself healthy and protected. Remember, you're not in competition with anyone but yourself. Insanity isn't about being as fit as Shaun T. It's about being the best that you can be right now.
9. Take short swigs of water.
Insanity will make you sweat like never before! Keep yourself hydrated with short swigs of water during breaks. Don't be tempted to take large gulps - you'll feel sick or throw up during the workout. Save major rehydration for afterwards.
10. Write about it.
Keep a workout journal. Start a blog like I did. Share your agonies and triumphs. Do something that captures your thoughts, feelings, setbacks and achievements so that you have a visual reminder of how hard you're working and how much you're continuing to achieve. As you begin to repeat certain drills, you'll find yourself referring back to your first, second and third attempts at this very same workout and you will marvel at your progress!
11. Snub the Scales.
Scales are useful but they won't give you an accurate idea of your progress. Not only will you be shedding fat, you'll also be gaining muscle and your weight will typically go up and down. Don't let scales to discourage and mislead you - use a tape measure instead. This will give you a better idea of where and how the fat is being shed. Notice how your regular clothes fit and feel as you move deeper into the program and write about in your diary or blog. These are the details you need to pay attention to!
12. Get support.
Tell friends, family, co-workers or whoever else you trust that you are doing Insanity. Log onto the Team Beachbody website and join the forums. Direct people to your workout blog. Share your ever-changing profile photos. Supporters will keep you motivated by asking about your progress, keeping you accountable and heartily cheering you on.
So there you have it - 12 tips to survive Insanity. I hope you enjoy the adventure and get the healthy body you deserve!
How Much Do You REALLY Weigh?
Makes you think of the scale, right? 115, 130, 150 pounds. Yet the part of us controlling everything - how we eat, think, act, move, live and love - weighs only three pounds.
Stepping out of the Three Pound Bound, aka the limiting part of your Brain, is key to vibrant living. "Ahh, that's just the Three Pound Bound" you tell yourself, once you're in the know - but left unnoticed, and unattended, the Three Pound Bound wreaks havoc in your life. It controls your emotions and your behavior - in other words, your entire life.
Raising your awareness is the first step to really Letting Yourself SHINE! It allows you to detect and dissipate the limited thinking causing limited lives.
For example, let's say your brain generates negativity on a regular basis. You're going about your day, and all you hear kicking around your Three Pound Bound is 'life's too hard' and 'here goes YET ANOTHER day I'm not rich/skinny/in love' and 'when will I EVER catch a break?'
A small part of you wonders if you just might get lucky the next day - but every day, again and again, you get more of the same. The negativity. And you just can't figure out why!
It's because our thoughts directly create our experiences. What we think about creates how we feel, and what we feel determines what opportunities are available to us.
Since we cannot see inspired opportunities when we are bound by negativity, they are not available to us. This means we need to do whatever it takes to stay in a place of positive expectation.
This is different from "positive thinking," which can be imbalanced if it only takes into consideration one side of your circumstances. "Positive expectation" is the balanced way to go. It says: "No matter what is happening around me, I'm positively expecting great results. The Universe is realigning itself for my highest and greatest good, right now."
You'll know when TPB has its hold on you, because at any given time, the circumstances in our external lives show us how we are doing. TPB delivers "hard" lives, with poor bank accounts, unhealthy bodies, and taxing relationships.
On the other hand, when we are in a consistent state of Positive Expectation, magic and miracles happen. We attract more money than we ever could have before imagined. We live in our dream home. We attract our dream mate. Our health is better than ever. We feel joyous and fulfilled and grateful and nothing or nobody can knock us off our path or create chaos in our lives.
So, how do we make the shift if our TPB lives aren't producing the wonderful realities we desire?
We learn how to step outside of the bound of our negative mindset, and stay out.
The first step is understanding our power to dissipate anything and everything that feels limiting in our field.
Imagine all the perceptions and experiences and possibilities in our lives fitting into categories, or bands, organized hierarchically, one on top of the other, like rungs on a ladder. The lower rungs are heaviest: negative, depression-inducing thoughts, those feelings, and beliefs that limit opportunity, health, wealth, and possibility. You know you are there if life feels heavy and dreadful. You know you are somewhere in the middle if you feel neutral and permitting, but not quite willing to do whatever it takes to expand into a higher way of living and being.
Higher rungs are lighter, carrying infinite possibility and endless opportunities for your life. This is where I've lived since healing myself of 17 medical diagnoses and releasing over 150 pounds back in 2009. It's how I expanded my entire perspective on life, especially surrounding what is possible. I reversed my health and created a successful business serving tens of thousands of people, doing what I love - and I invite you to do the same. Join me where the magic happens, so we can co-create a peaceful, joyous, easier, LIGHTER planet for all beings.
Once you get this, and I mean really get this, life is better. You realize that every moment offers a prime opportunity to switch rungs. To get climbing. To change the dial, and tune into a different station altogether. To generate quality perspectives, feelings and beliefs that are aligned with the beauty and magic of who you truly are, and what is possible for you in this life.
You can choose to step out of TPB and into this infinite part of your being, no matter what kind of life you are living. And you can do it right now.
You have it in you, you are THAT powerful!
________________________________________
TIP: Ask yourself this question regularly throughout the day: "what station am I tuned into?" If the frequency is low, start pull out your toolbox filled with exercises, inspiration, tips and tricks to change your mindset in an instant, so you stay healthy, vibrant and light.
________________________________________
Forget the scales, beautiful friends. Tune into truth and ask yourself the wise question: how much do you REALLY weigh, energetically?
with leafy green love, Love
Stepping out of the Three Pound Bound, aka the limiting part of your Brain, is key to vibrant living. "Ahh, that's just the Three Pound Bound" you tell yourself, once you're in the know - but left unnoticed, and unattended, the Three Pound Bound wreaks havoc in your life. It controls your emotions and your behavior - in other words, your entire life.
Raising your awareness is the first step to really Letting Yourself SHINE! It allows you to detect and dissipate the limited thinking causing limited lives.
For example, let's say your brain generates negativity on a regular basis. You're going about your day, and all you hear kicking around your Three Pound Bound is 'life's too hard' and 'here goes YET ANOTHER day I'm not rich/skinny/in love' and 'when will I EVER catch a break?'
A small part of you wonders if you just might get lucky the next day - but every day, again and again, you get more of the same. The negativity. And you just can't figure out why!
It's because our thoughts directly create our experiences. What we think about creates how we feel, and what we feel determines what opportunities are available to us.
Since we cannot see inspired opportunities when we are bound by negativity, they are not available to us. This means we need to do whatever it takes to stay in a place of positive expectation.
This is different from "positive thinking," which can be imbalanced if it only takes into consideration one side of your circumstances. "Positive expectation" is the balanced way to go. It says: "No matter what is happening around me, I'm positively expecting great results. The Universe is realigning itself for my highest and greatest good, right now."
You'll know when TPB has its hold on you, because at any given time, the circumstances in our external lives show us how we are doing. TPB delivers "hard" lives, with poor bank accounts, unhealthy bodies, and taxing relationships.
On the other hand, when we are in a consistent state of Positive Expectation, magic and miracles happen. We attract more money than we ever could have before imagined. We live in our dream home. We attract our dream mate. Our health is better than ever. We feel joyous and fulfilled and grateful and nothing or nobody can knock us off our path or create chaos in our lives.
So, how do we make the shift if our TPB lives aren't producing the wonderful realities we desire?
We learn how to step outside of the bound of our negative mindset, and stay out.
The first step is understanding our power to dissipate anything and everything that feels limiting in our field.
Imagine all the perceptions and experiences and possibilities in our lives fitting into categories, or bands, organized hierarchically, one on top of the other, like rungs on a ladder. The lower rungs are heaviest: negative, depression-inducing thoughts, those feelings, and beliefs that limit opportunity, health, wealth, and possibility. You know you are there if life feels heavy and dreadful. You know you are somewhere in the middle if you feel neutral and permitting, but not quite willing to do whatever it takes to expand into a higher way of living and being.
Higher rungs are lighter, carrying infinite possibility and endless opportunities for your life. This is where I've lived since healing myself of 17 medical diagnoses and releasing over 150 pounds back in 2009. It's how I expanded my entire perspective on life, especially surrounding what is possible. I reversed my health and created a successful business serving tens of thousands of people, doing what I love - and I invite you to do the same. Join me where the magic happens, so we can co-create a peaceful, joyous, easier, LIGHTER planet for all beings.
Once you get this, and I mean really get this, life is better. You realize that every moment offers a prime opportunity to switch rungs. To get climbing. To change the dial, and tune into a different station altogether. To generate quality perspectives, feelings and beliefs that are aligned with the beauty and magic of who you truly are, and what is possible for you in this life.
You can choose to step out of TPB and into this infinite part of your being, no matter what kind of life you are living. And you can do it right now.
You have it in you, you are THAT powerful!
________________________________________
TIP: Ask yourself this question regularly throughout the day: "what station am I tuned into?" If the frequency is low, start pull out your toolbox filled with exercises, inspiration, tips and tricks to change your mindset in an instant, so you stay healthy, vibrant and light.
________________________________________
Forget the scales, beautiful friends. Tune into truth and ask yourself the wise question: how much do you REALLY weigh, energetically?
with leafy green love, Love
Your Mirror: Friend or Foe? 15 Pertinent Points
Many people start working out because they don't like what they see in the mirror. When desired results don't come fast enough quitting follows.
Don't quit. Realize that a mirror has two faces- friend and foe. It can be truthful or lie. It can encourage or discourage.
At first your mirror can't and won't reveal the truth about what's happening to your body.
If you just started your fitness habit you likely need encouragement. Checking too soon for visible results may discourage you. Times like this your mirror is anything but a friend.
These 15 ideas may give you a fresh and helpful perspective:
• Remind yourself often of this: It would be impossible not to see visible results in your mirror if you stick with a good fitness plan.
• Checking with your mirror too soon will feel like you're not making progress. Checking too often is like watching the minute hand on a clock- it's the best way to make time drag.
• Hide your mirror for a while because it's judging you unfairly. A mirror is blind to what's happening to your body internally. Important changes from exercise happen on the inside first.
• Dealing "appropriately" with mirror issues is especially important because whether you just started exercising or are a veteran, encouragement remains a powerful force. Get plenty of it wherever and whenever you can. If you don't like what you see, limit your looking.
• Good changes are guaranteed to appear. The question is not "will they appear" but "when will they appear." Seeing may be believing but believing comes first.
• Use your mirror for practical purposes but don't expect body improvement to show immediately. You can't expect all your wishes to come true within 3 weeks. Check your buttons and make sure food isn't stuck in your teeth. Get validation that your outfit looks good- then put the mirror away.
• As with much in life, the truth is not apparent at first. A beautiful truth will emerge with time if you don't abandon your workout plan prematurely. Fitness is a process and a lifestyle. Live it to experience it.
• In the beginning you have to be your own best friend. Eventually the mirror will be your friend and you will like what it's telling you.
• The encouragement and validation you want from your mirror can come from within you because your intelligent self knows the truth. You are living a fitness lifestyle and improving every day.
• Focusing on fast results is not wise. But if that's what you believe you need, then choose weight training. Training with weights will give you visible results fastest.
• Your minimum goal is to get some exercise- work out each day. Believe that every day can be fabulous if you accomplish your workout goal. Be proud of yourself because you're sticking to a goal that you set for yourself and because you're being good to your body by doing so.
• Have faith and know that your good habits can only produce good results.
• Know this: the more consistent you are about working out, the easier it gets and the better it feels. Always use moderation alongside an intuitive approach. Soon when you exercise you'll find yourself saying "this feels so good."
• Sometimes looking into a mirror can motivate you to nip something in the bud. That's your mirror being your friend. You might observe changes in your body that you don't like and get motivated to take action. Maybe the appearance of the back side of your thighs tells you dead lifts are in order. Thanks a lot, friend!
• The appearance of some muscle adds natural beauty to a body. Practical benefits from maintaining strength over the span of your lifetime are immeasurable.
If looking into a mirror encourages you then use a mirror. If it discourages you then hide it for a while. Either way, the mirror can re-emerge later.
Don't quit. Realize that a mirror has two faces- friend and foe. It can be truthful or lie. It can encourage or discourage.
At first your mirror can't and won't reveal the truth about what's happening to your body.
If you just started your fitness habit you likely need encouragement. Checking too soon for visible results may discourage you. Times like this your mirror is anything but a friend.
These 15 ideas may give you a fresh and helpful perspective:
• Remind yourself often of this: It would be impossible not to see visible results in your mirror if you stick with a good fitness plan.
• Checking with your mirror too soon will feel like you're not making progress. Checking too often is like watching the minute hand on a clock- it's the best way to make time drag.
• Hide your mirror for a while because it's judging you unfairly. A mirror is blind to what's happening to your body internally. Important changes from exercise happen on the inside first.
• Dealing "appropriately" with mirror issues is especially important because whether you just started exercising or are a veteran, encouragement remains a powerful force. Get plenty of it wherever and whenever you can. If you don't like what you see, limit your looking.
• Good changes are guaranteed to appear. The question is not "will they appear" but "when will they appear." Seeing may be believing but believing comes first.
• Use your mirror for practical purposes but don't expect body improvement to show immediately. You can't expect all your wishes to come true within 3 weeks. Check your buttons and make sure food isn't stuck in your teeth. Get validation that your outfit looks good- then put the mirror away.
• As with much in life, the truth is not apparent at first. A beautiful truth will emerge with time if you don't abandon your workout plan prematurely. Fitness is a process and a lifestyle. Live it to experience it.
• In the beginning you have to be your own best friend. Eventually the mirror will be your friend and you will like what it's telling you.
• The encouragement and validation you want from your mirror can come from within you because your intelligent self knows the truth. You are living a fitness lifestyle and improving every day.
• Focusing on fast results is not wise. But if that's what you believe you need, then choose weight training. Training with weights will give you visible results fastest.
• Your minimum goal is to get some exercise- work out each day. Believe that every day can be fabulous if you accomplish your workout goal. Be proud of yourself because you're sticking to a goal that you set for yourself and because you're being good to your body by doing so.
• Have faith and know that your good habits can only produce good results.
• Know this: the more consistent you are about working out, the easier it gets and the better it feels. Always use moderation alongside an intuitive approach. Soon when you exercise you'll find yourself saying "this feels so good."
• Sometimes looking into a mirror can motivate you to nip something in the bud. That's your mirror being your friend. You might observe changes in your body that you don't like and get motivated to take action. Maybe the appearance of the back side of your thighs tells you dead lifts are in order. Thanks a lot, friend!
• The appearance of some muscle adds natural beauty to a body. Practical benefits from maintaining strength over the span of your lifetime are immeasurable.
If looking into a mirror encourages you then use a mirror. If it discourages you then hide it for a while. Either way, the mirror can re-emerge later.
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