The key to this kind of caloric demolition is a type of workout called a superset, in which you do two moves back to back with zero rest. It will hurt--but you won't be sorry. Because with supersets, you'll not only get that initial (and insane!) metabolic spike, but according to a study from Colorado State University, you'll continue to burn fat and calories at a higher rate for up to 16 hours after you leave the gym. How's that for motivation? Complete this fat-burning workout twice a week, opting for a weight at which you can barely eke out the last rep of your final set with perfect form
mercredi 27 novembre 2013
DOWNLOAD Belly Fat Burning Workouts - For Android
The key to this kind of caloric demolition is a type of workout called a superset, in which you do two moves back to back with zero rest. It will hurt--but you won't be sorry. Because with supersets, you'll not only get that initial (and insane!) metabolic spike, but according to a study from Colorado State University, you'll continue to burn fat and calories at a higher rate for up to 16 hours after you leave the gym. How's that for motivation? Complete this fat-burning workout twice a week, opting for a weight at which you can barely eke out the last rep of your final set with perfect form
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