![Cover art](https://lh3.ggpht.com/gL-jUVanJR1JVU9BGRfBg0c2fL5JvZGIXRF3iAhK2JM70yX1gG11Tussa0wqhbrflg=w300)
This app helps you to perform this 7 minutes full workout (12 exercices), by providing you a timer and a log. This routine of 12 exercises is a complete workout based on the latest fitness research, and it only takes 7 minutes. (12 exercices of 30sec, with pauses of 10sec)This workout has been defined by Brett Klika & Chris Jordan
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